BLS 4.0 · M1A5200

Milk low-fat, 1.5 % fat, lactose-free, ultra-heated

All nutrient values refer to 100 g.

Energy (kilocalorie)
46 kcal
Energy (kilojoule)
192 kJ
Protein (Nx6.25)
3.16 g
Fat
1.45 g
Carbohydrate, available
4.61 g
Fibre, dietary, total
0 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)192 kJ/100 g1921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)46 kcal/100 g461—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.3 g/100 g86.32—
Protein (Nx6.25)3.16 g/100 g3.162—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.45 g/100 g1.452—
Carbohydrate, available4.61 g/100 g4.611—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.51 g/100 g0.511—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.82—
Vitamin A, retinol equivalents (RE)17 µg/100 g171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)16 µg/100 g161—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol16 µg/100 g162—
Beta-carotene5 µg/100 g52—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.047 mg/100 g0.0472—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.047 mg/100 g0.0472—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.8 µg/100 g0.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.32—
Vitamin K2 (menaquinone)0.5 µg/100 g0.52—
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents1.22 mg/100 g1.221—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.382 mg/100 g0.3822—
Pantothenic acid0.711 mg/100 g0.7112—
Vitamin B644 µg/100 g442—
Biotin4.884 µg/100 g4.8842—
Folate equivalent3.2 µg/100 g3.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3.2 µg/100 g3.22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.764 µg/100 g0.7642—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)0.0928 g/100 g0.09281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium37.1 mg/100 g37.12—
Chloride97.9 mg/100 g97.92—
Potassium161 mg/100 g1612—
Calcium116.3 mg/100 g116.32—
Magnesium11.1 mg/100 g11.12—
Phosphorus95.5 mg/100 g95.52—
Sulphur26 mg/100 g262—
Iron0.017 mg/100 g0.0172—
Zinc0.32 mg/100 g0.322—
Iodide8.3 µg/100 g8.32—
Copper5.9 µg/100 g5.92—
Manganese2.3 µg/100 g2.32—
Fluoride— µg/100 g-——
Chromium0.123 µg/100 g0.1232—
Molybdenum3 µg/100 g32—
Acetic acid0.01 g/100 g0.012—
Citric acid0.207 g/100 g0.2072—
Lactic acid0.078 g/100 g0.0782—
Malic acid0 g/100 g03—
Tartaric acid0.216 g/100 g0.2162—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total4.56 g/100 g4.561—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.28 g/100 g2.28——
Fructose0 g/100 g03—
Galactose2.28 g/100 g2.28——
Disaccharides, total0.05 g/100 g0.051—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0.05 g/100 g0.054—
Sugars (mono- and disaccharides), total4.61 g/100 g4.611—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total1 g/100 g11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.08 g/100 g0.085—
Fatty acid C6:0 (caproic acid)0.04 g/100 g0.045—
Fatty acid C8:0 (caprylic acid)0.02 g/100 g0.025—
Fatty acid C10:0 (capric acid)0.05 g/100 g0.055—
Fatty acid C12:0 (lauric acid)0.06 g/100 g0.065—
Fatty acid C14:0 (myristic acid)0.17 g/100 g0.175—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.46 g/100 g0.465—
Fatty acid C17:0 (margaric acid)0 g/100 g05—
Fatty acid C18:0 (stearic acid)0.12 g/100 g0.125—
Fatty acid C20:0 (arachidic acid)0 g/100 g05—
Fatty acid C22:0 (behenic acid)0 g/100 g05—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.37 g/100 g0.371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.03 g/100 g0.035—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.34 g/100 g0.345—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g05—
Fatty acids, polyunsaturated, total0.05 g/100 g0.051—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g05—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.05 g/100 g0.051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.05 g/100 g0.055—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g05—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g05—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g05—
Fatty acids, others— g/100 g-——
Cholesterol5.21 mg/100 g5.212—
Amino acids, essential, total1.59 g/100 g1.591—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.12 g/100 g0.125—
Arginine0.12 g/100 g0.125—
Aspartic acid, including asparagine0.27 g/100 g0.275—
Cysteine0.02 g/100 g0.025—
Glutamic acid, including glutamine0.75 g/100 g0.755—
Glycine0.07 g/100 g0.075—
Histidine0.1 g/100 g0.15—
Isoleucine0.18 g/100 g0.185—
Leucine0.34 g/100 g0.345—
Lysine0.29 g/100 g0.295—
Methionine0.09 g/100 g0.095—
Phenylalanine0.17 g/100 g0.175—
Proline0.34 g/100 g0.345—
Serine0.19 g/100 g0.195—
Threonine0.15 g/100 g0.155—
Tryptophan0.05 g/100 g0.055—
Tyrosine0.17 g/100 g0.175—
Valine0.22 g/100 g0.225—
Nitrogen, total0.51 g/100 g0.512—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Labelangabe
  5. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.