BLS 4.0 · M172500

Sour cream min. 10 % fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
119 kcal
Energy (kilojoule)
495 kJ
Protein (Nx6.25)
3.1 g
Fat
10 g
Carbohydrate, available
4.1 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)495 kJ/100 g4951—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)119 kcal/100 g1191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.1 g/100 g82.121
Protein (Nx6.25)3.1 g/100 g3.122PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10 g/100 g1021
Carbohydrate, available4.1 g/100 g4.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.195 g/100 g0.1951—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.84—
Vitamin A, retinol equivalents (RE)120 µg/100 g1201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)115 µg/100 g1151—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol110 µg/100 g11022
Beta-carotene60 µg/100 g6021
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.221
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.3 mg/100 g0.32—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.3 mg/100 g0.323
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0 mg/100 g04—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K14.4 µg/100 g14.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.905 µg/100 g0.90524
Vitamin K2 (menaquinone)13.5 µg/100 g13.525
Vitamin B1 (thiamine)0.04 mg/100 g0.0421
Vitamin B2 (riboflavin)0.19 mg/100 g0.1921
Niacin equivalents0.94 mg/100 g0.941—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.11 mg/100 g0.1121
Pantothenic acid0.42 mg/100 g0.4221
Vitamin B640 µg/100 g4021
Biotin4 µg/100 g421
Folate equivalent7.4 µg/100 g7.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7.4 µg/100 g7.456
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.5 µg/100 g0.521
Vitamin C1 mg/100 g121
Salt (sodium chloride)0.1 g/100 g0.11—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium40 mg/100 g4021
Chloride80 mg/100 g8021
Potassium140 mg/100 g14021
Calcium110 mg/100 g11021
Magnesium12 mg/100 g1221
Phosphorus90 mg/100 g9021
Sulphur26 mg/100 g264—
Iron0.14 mg/100 g0.1421
Zinc0.43 mg/100 g0.4321
Iodide12 µg/100 g1221
Copper25 µg/100 g2521
Manganese4 µg/100 g421
Fluoride12 µg/100 g1221
Chromium0.3 µg/100 g0.324
Molybdenum12 µg/100 g1221
Acetic acid0.013 g/100 g0.0134—
Citric acid0.181 g/100 g0.1814—
Lactic acid0.0007 g/100 g0.000721
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0.79 g/100 g0.791—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0.79 g/100 g0.794—
Disaccharides, total3.3 g/100 g3.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose3.3 g/100 g3.321
Sugars (mono- and disaccharides), total4.1 g/100 g4.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total5.3 g/100 g5.31—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)1.1 g/100 g1.121
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)3 g/100 g321
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)1.2 g/100 g1.221
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3 g/100 g31—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3 g/100 g321
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.4 g/100 g0.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total— g/100 g-——FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.4 g/100 g0.41—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4 g/100 g0.421
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol37 mg/100 g3721
Amino acids, essential, total1.52 g/100 g1.521—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.12 g/100 g0.126—
Arginine0.12 g/100 g0.126—
Aspartic acid, including asparagine0.27 g/100 g0.276—
Cysteine0 g/100 g06—
Glutamic acid, including glutamine0.68 g/100 g0.686—
Glycine0.08 g/100 g0.086—
Histidine0.09 g/100 g0.096—
Isoleucine0.2 g/100 g0.221
Leucine0.32 g/100 g0.3221
Lysine0.25 g/100 g0.2521
Methionine0.08 g/100 g0.086—
Phenylalanine0.16 g/100 g0.166—
Proline0.3 g/100 g0.36—
Serine0.18 g/100 g0.186—
Threonine0.16 g/100 g0.1621
Tryptophan0.05 g/100 g0.0521
Tyrosine0.14 g/100 g0.146—
Valine0.21 g/100 g0.2121
Nitrogen, total0.5 g/100 g0.522
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Literatur
  6. Musterberechnung

Reference

  1. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  2. Converted value from: Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  3. Renner E, Renz-Schauen A, Naehrwerttabellen fuer Milch und Milchprodukte, 1992
  4. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  5. Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  6. Müller H.; Die Bestimmung der Folsäure-Gehalte von Lebensmitteln tierischer Herkunft mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 196

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.