BLS 4.0 · M161000

Sweet whey

All nutrient values refer to 100 g.

Energy (kilocalorie)
25 kcal
Energy (kilojoule)
105 kJ
Protein (Nx6.25)
0.82 g
Fat
0.24 g
Carbohydrate, available
4.7 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)105 kJ/100 g1051—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)25 kcal/100 g251—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water93.37 g/100 g93.3721
Protein (Nx6.25)0.82 g/100 g0.8222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.24 g/100 g0.2421
Carbohydrate, available4.7 g/100 g4.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.176 g/100 g0.1761—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.58 g/100 g0.5821
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3 µg/100 g322
Beta-carotene0 µg/100 g04—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.022 mg/100 g0.0224—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.022 mg/100 g0.0224—
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0 mg/100 g04—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.5 µg/100 g2.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g04—
Vitamin K2 (menaquinone)2.5 µg/100 g2.54—
Vitamin B1 (thiamine)0.037 mg/100 g0.03721
Vitamin B2 (riboflavin)0.15 mg/100 g0.1521
Niacin equivalents0.473 mg/100 g0.4731—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.19 mg/100 g0.1921
Pantothenic acid0.34 mg/100 g0.3421
Vitamin B642 µg/100 g4221
Biotin1 µg/100 g121
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g121
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.2 µg/100 g0.221
Vitamin C0.89 mg/100 g0.8921
Salt (sodium chloride)0.112 g/100 g0.1121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium45 mg/100 g4521
Chloride67 mg/100 g6721
Potassium129 mg/100 g12921
Calcium67.9 mg/100 g67.921
Magnesium1 mg/100 g121
Phosphorus43 mg/100 g4321
Sulphur16 mg/100 g164—
Iron0.1 mg/100 g0.121
Zinc0.05 mg/100 g0.0521
Iodide8 µg/100 g823
Copper2 µg/100 g223
Manganese1 µg/100 g123
Fluoride10 µg/100 g1023
Chromium0 µg/100 g04—
Molybdenum19 µg/100 g194—
Acetic acid0.076 g/100 g0.0764—
Citric acid0 g/100 g04—
Lactic acid0.1 g/100 g0.123
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0 g/100 g04—
Disaccharides, total4.7 g/100 g4.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose4.7 g/100 g4.721
Sugars (mono- and disaccharides), total4.7 g/100 g4.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total0.14 g/100 g0.141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.011 g/100 g0.0115—
Fatty acid C6:0 (caproic acid)0.003 g/100 g0.0035—
Fatty acid C8:0 (caprylic acid)0.003 g/100 g0.0035—
Fatty acid C10:0 (capric acid)0.005 g/100 g0.0055—
Fatty acid C12:0 (lauric acid)0.003 g/100 g0.0035—
Fatty acid C14:0 (myristic acid)0.021 g/100 g0.0215—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.067 g/100 g0.0675—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.027 g/100 g0.0275—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total— g/100 g-——FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total— g/100 g-——FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total— g/100 g-——FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.069 g/100 g0.0695—
Cholesterol0.64 mg/100 g0.6421
Amino acids, essential, total0.452 g/100 g0.4521—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.042 g/100 g0.04221
Arginine0.027 g/100 g0.02721
Aspartic acid, including asparagine0.1 g/100 g0.121
Cysteine0.012 g/100 g0.01221
Glutamic acid, including glutamine0.16 g/100 g0.1621
Glycine0.02 g/100 g0.0221
Histidine0.02 g/100 g0.0221
Isoleucine0.058 g/100 g0.05821
Leucine0.096 g/100 g0.09621
Lysine0.079 g/100 g0.07921
Methionine0.016 g/100 g0.01621
Phenylalanine0.034 g/100 g0.03421
Proline0.039 g/100 g0.03921
Serine0.044 g/100 g0.04421
Threonine0.07 g/100 g0.0721
Tryptophan0.017 g/100 g0.01721
Tyrosine0.032 g/100 g0.03221
Valine0.062 g/100 g0.06221
Nitrogen, total0.131 g/100 g0.13122
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.