BLS 4.0 · M148200

Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, fortified with skimmed milk powder

All nutrient values refer to 100 g.

Energy (kilocalorie)
59 kcal
Energy (kilojoule)
248 kJ
Protein (Nx6.25)
4.3 g
Fat
1.5 g
Carbohydrate, available
6.1 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)248 kJ/100 g2481—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)59 kcal/100 g591—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water88.1 g/100 g88.121
Protein (Nx6.25)4.3 g/100 g4.322PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.5 g/100 g1.521
Carbohydrate, available6.1 g/100 g6.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total1.2 g/100 g1.21—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.75 g/100 g0.754—
Vitamin A, retinol equivalents (RE)22 µg/100 g221—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)21 µg/100 g211—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol20 µg/100 g2022
Beta-carotene10 µg/100 g1021
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.03 µg/100 g0.031—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.03 µg/100 g0.0321
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.05 mg/100 g0.052—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.05 mg/100 g0.0523
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0 mg/100 g04—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.5 µg/100 g0.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.34—
Vitamin K2 (menaquinone)0.245 µg/100 g0.2454—
Vitamin B1 (thiamine)0.03 mg/100 g0.0321
Vitamin B2 (riboflavin)0.21 mg/100 g0.2121
Niacin equivalents1.13 mg/100 g1.131—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.13 mg/100 g0.1321
Pantothenic acid0.46 mg/100 g0.4621
Vitamin B660 µg/100 g6021
Biotin4.5 µg/100 g4.521
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g1321
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.6 µg/100 g0.621
Vitamin C1 mg/100 g121
Salt (sodium chloride)0.15 g/100 g0.151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium60 mg/100 g6021
Chloride130 mg/100 g13021
Potassium200 mg/100 g20021
Calcium160 mg/100 g16021
Magnesium15 mg/100 g1521
Phosphorus130 mg/100 g13021
Sulphur26 mg/100 g264—
Iron0.06 mg/100 g0.0621
Zinc0.46 mg/100 g0.4621
Iodide9.5 µg/100 g9.521
Copper15 µg/100 g1521
Manganese6 µg/100 g621
Fluoride16 µg/100 g1621
Chromium0 µg/100 g04—
Molybdenum6 µg/100 g621
Acetic acid0.01 g/100 g0.014—
Citric acid0.207 g/100 g0.2074—
Lactic acid0.8 g/100 g0.821
Malic acid0 g/100 g03—
Tartaric acid0.216 g/100 g0.2164—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total1.063 g/100 g1.0631—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03 g/100 g0.034—
Fructose0 g/100 g03—
Galactose1.033 g/100 g1.0334—
Disaccharides, total4.7 g/100 g4.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose4.7 g/100 g4.721
Sugars (mono- and disaccharides), total5.8 g/100 g5.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.273 g/100 g0.2734—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total0.79 g/100 g0.791—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.16 g/100 g0.1621
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.45 g/100 g0.4521
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.18 g/100 g0.1821
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.45 g/100 g0.451—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.45 g/100 g0.4521
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.06 g/100 g0.061—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total— g/100 g-——FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.06 g/100 g0.061—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.06 g/100 g0.0621
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol6 mg/100 g621
Amino acids, essential, total1.89 g/100 g1.891—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.146 g/100 g0.1465—
Arginine0.149 g/100 g0.1495—
Aspartic acid, including asparagine0.34 g/100 g0.345—
Cysteine0.036 g/100 g0.0365—
Glutamic acid, including glutamine0.966 g/100 g0.9665—
Glycine0.082 g/100 g0.0825—
Histidine0.121 g/100 g0.1215—
Isoleucine0.24 g/100 g0.2421
Leucine0.39 g/100 g0.3921
Lysine0.31 g/100 g0.3121
Methionine0.112 g/100 g0.1125—
Phenylalanine0.209 g/100 g0.2095—
Proline0.436 g/100 g0.4365—
Serine0.232 g/100 g0.2325—
Threonine0.2 g/100 g0.221
Tryptophan0.06 g/100 g0.0621
Tyrosine0.199 g/100 g0.1995—
Valine0.25 g/100 g0.2521
Nitrogen, total0.688 g/100 g0.68822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  2. Converted value from: Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  3. Renner E, Renz-Schauen A, Naehrwerttabellen fuer Milch und Milchprodukte, 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.