BLS 4.0 · M141500

Yogurt min. 10 % fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
124 kcal
Energy (kilojoule)
516 kJ
Protein (Nx6.25)
3.3 g
Fat
10 g
Carbohydrate, available
4.5 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)516 kJ/100 g5161—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)124 kcal/100 g1241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.8 g/100 g81.821
Protein (Nx6.25)3.3 g/100 g3.322PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10 g/100 g1033
Carbohydrate, available4.5 g/100 g4.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total1 g/100 g11—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.834
Vitamin A, retinol equivalents (RE)107 µg/100 g1071—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)103 µg/100 g1031—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol99 µg/100 g9922
Beta-carotene46 µg/100 g4625
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g021
Vitamin E (alpha-tocopherol)0.2 mg/100 g0.226VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.2 mg/100 g0.227
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0 mg/100 g05—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.7 µg/100 g2.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.78 µg/100 g0.7868
Vitamin K2 (menaquinone)1.92 µg/100 g1.9234
Vitamin B1 (thiamine)0.03 mg/100 g0.0321
Vitamin B2 (riboflavin)0.17 mg/100 g0.1721
Niacin equivalents0.94 mg/100 g0.941—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.11 mg/100 g0.1121
Pantothenic acid0.34 mg/100 g0.3433
Vitamin B640 µg/100 g4025
Biotin3.3 µg/100 g3.333
Folate equivalent13.2 µg/100 g13.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13.2 µg/100 g13.234
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.4 µg/100 g0.421
Vitamin C1 mg/100 g133
Salt (sodium chloride)0.115 g/100 g0.1151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium46 mg/100 g4625
Chloride90 mg/100 g9033
Potassium148 mg/100 g14825
Calcium122 mg/100 g12221
Magnesium12 mg/100 g1221
Phosphorus96 mg/100 g9625
Sulphur26 mg/100 g265—
Iron0.025 mg/100 g0.02525
Zinc0.8 mg/100 g0.825
Iodide11 µg/100 g1121
Copper11 µg/100 g1133
Manganese5 µg/100 g533
Fluoride12 µg/100 g1233
Chromium0 µg/100 g05—
Molybdenum5 µg/100 g533
Acetic acid0.013 g/100 g0.0135—
Citric acid0.181 g/100 g0.1815—
Lactic acid0.8 g/100 g0.833
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0.79 g/100 g0.791—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose0 g/100 g04—
Galactose0.79 g/100 g0.795—
Disaccharides, total3.7 g/100 g3.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g05—
Lactose3.7 g/100 g3.733
Sugars (mono- and disaccharides), total4.5 g/100 g4.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total6.571 g/100 g6.5711—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.271 g/100 g0.2717—
Fatty acid C6:0 (caproic acid)0.173 g/100 g0.1737—
Fatty acid C8:0 (caprylic acid)0.114 g/100 g0.1147—
Fatty acid C10:0 (capric acid)0.275 g/100 g0.2757—
Fatty acid C12:0 (lauric acid)0.338 g/100 g0.3387—
Fatty acid C14:0 (myristic acid)1.052 g/100 g1.0527—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)3.382 g/100 g3.3827—
Fatty acid C17:0 (margaric acid)0 g/100 g07—
Fatty acid C18:0 (stearic acid)0.942 g/100 g0.9427—
Fatty acid C20:0 (arachidic acid)0.013 g/100 g0.0137—
Fatty acid C22:0 (behenic acid)0.011 g/100 g0.0117—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.509 g/100 g2.5091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.151 g/100 g0.1517—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.338 g/100 g2.3387—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.027—
Fatty acids, polyunsaturated, total0.313 g/100 g0.3131—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.047 g/100 g0.0471—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.047 g/100 g0.0477—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g07—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g07—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.266 g/100 g0.2661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.242 g/100 g0.2427—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g07—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.024 g/100 g0.0247—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g07—
Fatty acids, others— g/100 g-——
Cholesterol31 mg/100 g3121
Amino acids, essential, total1.6 g/100 g1.61—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.1 g/100 g0.17—
Arginine0.1 g/100 g0.17—
Aspartic acid, including asparagine0.3 g/100 g0.37—
Cysteine0 g/100 g07—
Glutamic acid, including glutamine0.7 g/100 g0.77—
Glycine0.1 g/100 g0.17—
Histidine0.1 g/100 g0.17—
Isoleucine0.2 g/100 g0.233
Leucine0.32 g/100 g0.3233
Lysine0.25 g/100 g0.2533
Methionine0.1 g/100 g0.17—
Phenylalanine0.2 g/100 g0.27—
Proline0.3 g/100 g0.37—
Serine0.2 g/100 g0.27—
Threonine0.16 g/100 g0.1633
Tryptophan0.05 g/100 g0.0533
Tyrosine0.2 g/100 g0.27—
Valine0.21 g/100 g0.2133
Nitrogen, total0.5 g/100 g0.522
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Literatur
  7. Musterberechnung

Reference

  1. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992#The Swedish Food Agency; The Swedish Food Agency food database; 2022
  2. Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022#Converted value from: Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  4. The Swedish Food Agency; The Swedish Food Agency food database; 2022
  5. The Swedish Food Agency; The Swedish Food Agency food database; 2022#Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  6. Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022
  7. Renner E, Renz-Schauen A, Naehrwerttabellen fuer Milch und Milchprodukte, 1992#The Swedish Food Agency; The Swedish Food Agency food database; 2022
  8. Bolton-Smith C;Price RJG;Fenton ST;Harrington DJ;Shearer MJ; Compilation of a provisional UK database for the phylloquinone (vitamin K1) content of foods; British Journal of Nutrition; 2000; 4

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.