BLS 4.0 · K762400

Yeast flakes/nutritional yeast

All nutrient values refer to 100 g.

Energy (kilocalorie)
305 kcal
Energy (kilojoule)
1,280 kJ
Protein (Nx6.25)
48.7 g
Fat
4.5 g
Carbohydrate, available
6.2 g
Fibre, dietary, total
22.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,280 kJ/100 g12801—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)305 kcal/100 g3051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water5 g/100 g521
Protein (Nx6.25)48.7 g/100 g48.73—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.5 g/100 g4.521
Carbohydrate, available6.2 g/100 g6.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total22.5 g/100 g22.521FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.83 g/100 g5.8321
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene— µg/100 g<LOD or <LOQ21
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD or <LOQ21
Vitamin E (alpha-tocopherol)0.42 mg/100 g0.4241VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.42 mg/100 g0.424—
Beta-tocopherol0.087 mg/100 g0.0874—
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD or <LOQ21
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)11.6 mg/100 g11.621
Vitamin B2 (riboflavin)1 mg/100 g121
Niacin equivalents18.5 mg/100 g18.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin18.5 mg/100 g18.521
Pantothenic acid5.14 mg/100 g5.1421
Vitamin B6880 µg/100 g88021
Biotin2.6 µg/100 g2.64—
Folate equivalent697 µg/100 g6971—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate697 µg/100 g69721
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0.34 µg/100 g0.3421
Vitamin C— mg/100 g<LOD or <LOQ21
Salt (sodium chloride)0.352 g/100 g0.3521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium141 mg/100 g14121
Chloride251 mg/100 g25121
Potassium1,800 mg/100 g180062
Calcium130 mg/100 g13021
Magnesium150 mg/100 g15021
Phosphorus1,100 mg/100 g110021
Sulphur— mg/100 g-——
Iron4.1 mg/100 g4.121
Zinc8.4 mg/100 g8.462
Iodide0.85 µg/100 g0.8562
Copper390 µg/100 g39021
Manganese890 µg/100 g89021
Fluoride— µg/100 g-——
Chromium29.5 µg/100 g29.54—
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g04—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.3 g/100 g0.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.3 g/100 g0.321
Fructose— g/100 g<LOD or <LOQ21
Galactose— g/100 g-——
Disaccharides, total2.2 g/100 g2.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD or <LOQ21
Maltose2.2 g/100 g2.221
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total2.5 g/100 g2.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.7 g/100 g3.721
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g<LOD or <LOQ21
Fatty acid C6:0 (caproic acid)— g/100 g<LOD or <LOQ21
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)— g/100 g-——
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)— g/100 g-——
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.82 g/100 g1.821—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.82 g/100 g1.8221
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g<LOD or <LOQ21
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g05—
Amino acids, essential, total— g/100 g-——AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine— g/100 g-——
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine— g/100 g-——
Isoleucine— g/100 g-——
Leucine— g/100 g-——
Lysine— g/100 g-——
Methionine— g/100 g-——
Phenylalanine— g/100 g-——
Proline— g/100 g-——
Serine— g/100 g-——
Threonine— g/100 g-——
Tryptophan— g/100 g-——
Tyrosine— g/100 g-——
Valine— g/100 g-——
Nitrogen, total7.8 g/100 g7.83—
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Labelangabe
  4. Übernommener Wert
  5. Logische Null
  6. Aggregation

Reference

  1. Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  2. Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020#The Swedish Food Agency; The Swedish Food Agency food database; 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.