BLS 4.0 · K750400

Mixed mushrooms dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
257 kcal
Energy (kilojoule)
1,070 kJ
Protein (Nx6.25)
26.8 g
Fat
2.2 g
Carbohydrate, available
16.5 g
Fibre, dietary, total
38.86 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,070 kJ/100 g10701—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)257 kcal/100 g2571—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water10.5 g/100 g10.52—
Protein (Nx6.25)26.8 g/100 g26.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.2 g/100 g2.22—
Carbohydrate, available16.5 g/100 g16.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total38.86 g/100 g38.862—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.4 g/100 g0.42—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash6.02 g/100 g6.022—
Vitamin A, retinol equivalents (RE)85 µg/100 g851—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)43 µg/100 g431—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene511 µg/100 g5112—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D17.4 µg/100 g17.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)17.4 µg/100 g17.42—
Vitamin E (alpha-tocopherol)0.122 mg/100 g0.1222—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.122 mg/100 g0.1222—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.061 mg/100 g0.0612—
Delta-tocopherol0.061 mg/100 g0.0612—
Alpha-tocotrienol0.213 mg/100 g0.2132—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.438 mg/100 g0.4382—
Vitamin B2 (riboflavin)2.08 mg/100 g2.082—
Niacin equivalents53.95 mg/100 g53.951—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin44.72 mg/100 g44.722—
Pantothenic acid11.24 mg/100 g11.242—
Vitamin B6580 µg/100 g5802—
Biotin67 µg/100 g672—
Folate equivalent132 µg/100 g1321—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate132 µg/100 g1322—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C4.435 mg/100 g4.4352—
Salt (sodium chloride)0.095 g/100 g0.0951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium38 mg/100 g382—
Chloride204 mg/100 g2042—
Potassium2,085 mg/100 g20852—
Calcium80 mg/100 g802—
Magnesium87 mg/100 g872—
Phosphorus559 mg/100 g5592—
Sulphur— mg/100 g-——
Iron6.3 mg/100 g6.32—
Zinc4.95 mg/100 g4.952—
Iodide10.82 µg/100 g10.822—
Copper1,440 µg/100 g14402—
Manganese7,890 µg/100 g78902—
Fluoride230 µg/100 g2302—
Chromium45 µg/100 g452—
Molybdenum18 µg/100 g182—
Acetic acid— g/100 g-——
Citric acid0.41 g/100 g0.412—
Lactic acid0 g/100 g02—
Malic acid0.048 g/100 g0.0482—
Tartaric acid0 g/100 g02—
Polyols, total9.08 g/100 g9.081—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol8.74 g/100 g8.742—
Sorbitol0.34 g/100 g0.342—
Xylitol— g/100 g-——
Monosaccharides, total7.42 g/100 g7.421—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose6.57 g/100 g6.572—
Fructose0.846 g/100 g0.8462—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total7.42 g/100 g7.421—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.325 g/100 g0.3251—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.014 g/100 g0.0142—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.002 g/100 g0.0022—
Fatty acid C10:0 (capric acid)0.011 g/100 g0.0112—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.009 g/100 g0.0092—
Fatty acid C15:0 (pentadecylic acid)0.004 g/100 g0.0042—
Fatty acid C16:0 (palmitic acid)0.207 g/100 g0.2072—
Fatty acid C17:0 (margaric acid)0.004 g/100 g0.0042—
Fatty acid C18:0 (stearic acid)0.046 g/100 g0.0462—
Fatty acid C20:0 (arachidic acid)0.013 g/100 g0.0132—
Fatty acid C22:0 (behenic acid)0.007 g/100 g0.0072—
Fatty acid C24:0 (lignoceric acid)0.008 g/100 g0.0082—
Fatty acids, monounsaturated, total0.084 g/100 g0.0841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.004 g/100 g0.0042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0059 g/100 g0.00592—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.074 g/100 g0.0742—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.1 g/100 g1.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.1 g/100 g1.11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.1 g/100 g1.12—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.008 g/100 g0.0082—
Cholesterol0 mg/100 g02—
Amino acids, essential, total6.6 g/100 g6.61—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.881 g/100 g0.8812—
Arginine1.266 g/100 g1.2662—
Aspartic acid, including asparagine1.12 g/100 g1.122—
Cysteine0.758 g/100 g0.7582—
Glutamic acid, including glutamine2.333 g/100 g2.3332—
Glycine0.521 g/100 g0.5212—
Histidine0.69 g/100 g0.692—
Isoleucine0.546 g/100 g0.5462—
Leucine1.039 g/100 g1.0392—
Lysine0.924 g/100 g0.9242—
Methionine0.272 g/100 g0.2722—
Phenylalanine0.732 g/100 g0.7322—
Proline0.274 g/100 g0.2742—
Serine0.548 g/100 g0.5482—
Threonine0.88 g/100 g0.882—
Tryptophan0.554 g/100 g0.5542—
Tyrosine0.903 g/100 g0.9032—
Valine0.966 g/100 g0.9662—
Nitrogen, total4.8 g/100 g4.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.