BLS 4.0 · K750282

Mixed mushrooms deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
70 kcal
Energy (kilojoule)
292 kJ
Protein (Nx6.25)
7.2 g
Fat
0.7 g
Carbohydrate, available
4.44 g
Fibre, dietary, total
10.46 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)292 kJ/100 g2921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)70 kcal/100 g701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77.1 g/100 g77.12—
Protein (Nx6.25)7.2 g/100 g7.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.7 g/100 g0.72—
Carbohydrate, available4.44 g/100 g4.441—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total10.46 g/100 g10.462—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.1 g/100 g0.12—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.54 g/100 g1.542—
Vitamin A, retinol equivalents (RE)38 µg/100 g381—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene228 µg/100 g2282—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D4.8 µg/100 g4.81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)4.8 µg/100 g4.82—
Vitamin E (alpha-tocopherol)0.02 mg/100 g0.022—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.02 mg/100 g0.022—
Beta-tocopherol0.008 mg/100 g0.0082—
Gamma-tocopherol0.016 mg/100 g0.0162—
Delta-tocopherol0.016 mg/100 g0.0162—
Alpha-tocotrienol0.057 mg/100 g0.0572—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.084 mg/100 g0.0842—
Vitamin B2 (riboflavin)0.45 mg/100 g0.452—
Niacin equivalents12 mg/100 g121—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.78 mg/100 g9.782—
Pantothenic acid2.27 mg/100 g2.272—
Vitamin B6130 µg/100 g1302—
Biotin18 µg/100 g182—
Folate equivalent36 µg/100 g361—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate36 µg/100 g362—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C2.862 mg/100 g2.8622—
Salt (sodium chloride)0.025 g/100 g0.0251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium10 mg/100 g102—
Chloride52 mg/100 g522—
Potassium533 mg/100 g5332—
Calcium21 mg/100 g212—
Magnesium21 mg/100 g212—
Phosphorus143 mg/100 g1432—
Sulphur— mg/100 g-——
Iron1.6 mg/100 g1.62—
Zinc1.26 mg/100 g1.262—
Iodide2.63 µg/100 g2.632—
Copper380 µg/100 g3802—
Manganese2,030 µg/100 g20302—
Fluoride59 µg/100 g592—
Chromium11 µg/100 g112—
Molybdenum3 µg/100 g32—
Acetic acid— g/100 g-——
Citric acid0.1 g/100 g0.12—
Lactic acid0 g/100 g02—
Malic acid0.013 g/100 g0.0132—
Tartaric acid0 g/100 g02—
Polyols, total2.44 g/100 g2.441—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol2.36 g/100 g2.362—
Sorbitol0.08 g/100 g0.082—
Xylitol— g/100 g-——
Monosaccharides, total2 g/100 g21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.77 g/100 g1.772—
Fructose0.228 g/100 g0.2282—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2 g/100 g21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight10.46 g/100 g10.462—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble8.26 g/100 g8.262—
Fibre, water-soluble2.2 g/100 g2.22—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.083 g/100 g0.0831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.003 g/100 g0.0032—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.002 g/100 g0.0022—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.002 g/100 g0.0022—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.056 g/100 g0.0562—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.013 g/100 g0.0132—
Fatty acid C20:0 (arachidic acid)0.003 g/100 g0.0032—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total0.022 g/100 g0.0221—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0016 g/100 g0.00162—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.02 g/100 g0.022—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.2 g/100 g0.21—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.2 g/100 g0.21—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.2 g/100 g0.22—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.002 g/100 g0.0022—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.57 g/100 g1.571—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.213 g/100 g0.2132—
Arginine0.305 g/100 g0.3052—
Aspartic acid, including asparagine0.27 g/100 g0.272—
Cysteine0.182 g/100 g0.1822—
Glutamic acid, including glutamine0.561 g/100 g0.5612—
Glycine0.125 g/100 g0.1252—
Histidine0.16 g/100 g0.162—
Isoleucine0.131 g/100 g0.1312—
Leucine0.249 g/100 g0.2492—
Lysine0.223 g/100 g0.2232—
Methionine0.066 g/100 g0.0662—
Phenylalanine0.177 g/100 g0.1772—
Proline0.066 g/100 g0.0662—
Serine0.131 g/100 g0.1312—
Threonine0.2 g/100 g0.22—
Tryptophan0.133 g/100 g0.1332—
Tyrosine0.216 g/100 g0.2162—
Valine0.233 g/100 g0.2332—
Nitrogen, total1.3 g/100 g1.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.