BLS 4.0 · K704152

Brown birch bolete stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
65 kcal
Energy (kilojoule)
272 kJ
Protein (Nx6.25)
6.62 g
Fat
0.873 g
Carbohydrate, available
4.6 g
Fibre, dietary, total
9.141 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)272 kJ/100 g2721—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)65 kcal/100 g651—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.75 g/100 g81.752—
Protein (Nx6.25)6.62 g/100 g6.622—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.873 g/100 g0.8732—
Carbohydrate, available4.6 g/100 g4.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.141 g/100 g9.1412—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.18 g/100 g0.182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.873 g/100 g1.8732—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene14 µg/100 g142—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D4.4 µg/100 g4.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)4.4 µg/100 g4.42—
Vitamin E (alpha-tocopherol)0.056 mg/100 g0.0562—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.056 mg/100 g0.0562—
Beta-tocopherol0.014 mg/100 g0.0142—
Gamma-tocopherol0.028 mg/100 g0.0282—
Delta-tocopherol0.028 mg/100 g0.0282—
Alpha-tocotrienol0.099 mg/100 g0.0992—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.127 mg/100 g0.1272—
Vitamin B2 (riboflavin)0.589 mg/100 g0.5892—
Niacin equivalents6.973 mg/100 g6.9731—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.556 mg/100 g6.5562—
Pantothenic acid3.423 mg/100 g3.4232—
Vitamin B669.72 µg/100 g69.722—
Biotin20 µg/100 g202—
Folate equivalent27 µg/100 g271—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate27 µg/100 g272—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C7.887 mg/100 g7.8872—
Salt (sodium chloride)0.008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3 mg/100 g32—
Chloride94 mg/100 g942—
Potassium510 mg/100 g5102—
Calcium2.66 mg/100 g2.662—
Magnesium14 mg/100 g142—
Phosphorus111 mg/100 g1112—
Sulphur— mg/100 g-——
Iron2.254 mg/100 g2.2542—
Zinc0.92 mg/100 g0.922—
Iodide4.75 µg/100 g4.752—
Copper393 µg/100 g3932—
Manganese1,042 µg/100 g10422—
Fluoride89 µg/100 g892—
Chromium18.83 µg/100 g18.832—
Molybdenum4.92 µg/100 g4.922—
Acetic acid— g/100 g-——
Citric acid0.17 g/100 g0.172—
Lactic acid0 g/100 g02—
Malic acid0.02 g/100 g0.022—
Tartaric acid0 g/100 g02—
Polyols, total3.85 g/100 g3.851—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol3.7 g/100 g3.72—
Sorbitol0.15 g/100 g0.152—
Xylitol— g/100 g-——
Monosaccharides, total0.746 g/100 g0.7461—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.38 g/100 g0.382—
Fructose0.366 g/100 g0.3662—
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.746 g/100 g0.7461—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight9.141 g/100 g9.1412—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble7.217 g/100 g7.2172—
Fibre, water-soluble1.924 g/100 g1.9242—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.154 g/100 g0.1541—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.008 g/100 g0.0082—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.001 g/100 g0.0012—
Fatty acid C10:0 (capric acid)0.007 g/100 g0.0072—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.004 g/100 g0.0042—
Fatty acid C15:0 (pentadecylic acid)0.003 g/100 g0.0032—
Fatty acid C16:0 (palmitic acid)0.089 g/100 g0.0892—
Fatty acid C17:0 (margaric acid)0.001 g/100 g0.0012—
Fatty acid C18:0 (stearic acid)0.023 g/100 g0.0232—
Fatty acid C20:0 (arachidic acid)0.008 g/100 g0.0082—
Fatty acid C22:0 (behenic acid)0.004 g/100 g0.0042—
Fatty acid C24:0 (lignoceric acid)0.006 g/100 g0.0062—
Fatty acids, monounsaturated, total0.018 g/100 g0.0181—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.003 g/100 g0.0032—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.015 g/100 g0.0152—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.437 g/100 g0.4371—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.437 g/100 g0.4371—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.437 g/100 g0.4372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.004 g/100 g0.0042—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.563 g/100 g0.5631—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.086 g/100 g0.0862—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.075 g/100 g0.0752—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.023 g/100 g0.0232—
Isoleucine0.042 g/100 g0.0422—
Leucine0.139 g/100 g0.1392—
Lysine0.058 g/100 g0.0582—
Methionine0.004 g/100 g0.0042—
Phenylalanine0.089 g/100 g0.0892—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.114 g/100 g0.1142—
Tryptophan0.025 g/100 g0.0252—
Tyrosine0.093 g/100 g0.0932—
Valine0.069 g/100 g0.0692—
Nitrogen, total1.059 g/100 g1.0592—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.