BLS 4.0 · K703432

Morel dried, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
121 kcal
Energy (kilojoule)
500 kJ
Protein (Nx6.25)
10.126 g
Fat
1.302 g
Carbohydrate, available
2.4 g
Fibre, dietary, total
29.798 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)500 kJ/100 g5001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)121 kcal/100 g1211—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water54.3 g/100 g54.32—
Protein (Nx6.25)10.126 g/100 g10.1262—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.302 g/100 g1.3022—
Carbohydrate, available2.4 g/100 g2.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total29.798 g/100 g29.7982—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.969 g/100 g2.9692—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D14 µg/100 g141—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)14 µg/100 g142—
Vitamin E (alpha-tocopherol)0.226 mg/100 g0.2262—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.226 mg/100 g0.2262—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.3 mg/100 g0.32—
Vitamin B2 (riboflavin)0.185 mg/100 g0.1852—
Niacin equivalents0.667 mg/100 g0.6671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin— mg/100 g-——
Pantothenic acid1.22 mg/100 g1.222—
Vitamin B6430 µg/100 g4302—
Biotin— µg/100 g-——
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C2.623 mg/100 g2.6232—
Salt (sodium chloride)0.018 g/100 g0.0181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium7 mg/100 g72—
Chloride33 mg/100 g332—
Potassium1,181 mg/100 g11812—
Calcium47 mg/100 g472—
Magnesium55.395 mg/100 g55.3952—
Phosphorus659 mg/100 g6592—
Sulphur— mg/100 g-——
Iron4.558 mg/100 g4.5582—
Zinc— mg/100 g———
Iodide— µg/100 g-——
Copper— µg/100 g-——
Manganese1,852 µg/100 g18522—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total2.4 g/100 g2.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.4 g/100 g2.42—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.4 g/100 g2.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight29.798 g/100 g29.7982—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble23.524 g/100 g23.5242—
Fibre, water-soluble6.274 g/100 g6.2742—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.222 g/100 g0.2221—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.012 g/100 g0.0122—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.008 g/100 g0.0082—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.004 g/100 g0.0042—
Fatty acid C15:0 (pentadecylic acid)0.004 g/100 g0.0042—
Fatty acid C16:0 (palmitic acid)0.13 g/100 g0.132—
Fatty acid C17:0 (margaric acid)0.004 g/100 g0.0042—
Fatty acid C18:0 (stearic acid)0.032 g/100 g0.0322—
Fatty acid C20:0 (arachidic acid)0.012 g/100 g0.0122—
Fatty acid C22:0 (behenic acid)0.008 g/100 g0.0082—
Fatty acid C24:0 (lignoceric acid)0.008 g/100 g0.0082—
Fatty acids, monounsaturated, total0.028 g/100 g0.0281—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.004 g/100 g0.0042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.024 g/100 g0.0242—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.651 g/100 g0.6511—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.651 g/100 g0.6511—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.651 g/100 g0.6512—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.009 g/100 g0.0092—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.932 g/100 g0.9321—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.142 g/100 g0.1422—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.124 g/100 g0.1242—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.035 g/100 g0.0352—
Isoleucine0.071 g/100 g0.0712—
Leucine0.23 g/100 g0.232—
Lysine0.098 g/100 g0.0982—
Methionine0.005 g/100 g0.0052—
Phenylalanine0.147 g/100 g0.1472—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.191 g/100 g0.1912—
Tryptophan0.04 g/100 g0.042—
Tyrosine0.155 g/100 g0.1552—
Valine0.115 g/100 g0.1152—
Nitrogen, total1.765 g/100 g1.7652—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.