BLS 4.0 · K703400

Morel dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
231 kcal
Energy (kilojoule)
952 kJ
Protein (Nx6.25)
19.689 g
Fat
2.532 g
Carbohydrate, available
4.7 g
Fibre, dietary, total
55.475 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)952 kJ/100 g9521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)231 kcal/100 g2311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water10.5 g/100 g10.52—
Protein (Nx6.25)19.689 g/100 g19.6892—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.532 g/100 g2.5322—
Carbohydrate, available4.7 g/100 g4.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total55.475 g/100 g55.4752—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash7.993 g/100 g7.9932—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D24.5 µg/100 g24.51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)24.5 µg/100 g24.52—
Vitamin E (alpha-tocopherol)0.396 mg/100 g0.3962—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.396 mg/100 g0.3962—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.72 mg/100 g0.722—
Vitamin B2 (riboflavin)0.427 mg/100 g0.4272—
Niacin equivalents1.3 mg/100 g1.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin— mg/100 g-——
Pantothenic acid3.13 mg/100 g3.132—
Vitamin B61,000 µg/100 g10002—
Biotin— µg/100 g-——
Folate equivalent25.3 µg/100 g25.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate25.3 µg/100 g25.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C7.914 mg/100 g7.9142—
Salt (sodium chloride)0.04 g/100 g0.041—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium16 mg/100 g162—
Chloride63 mg/100 g632—
Potassium3,086 mg/100 g30862—
Calcium87 mg/100 g872—
Magnesium129.255 mg/100 g129.2552—
Phosphorus1,282 mg/100 g12822—
Sulphur— mg/100 g-——
Iron9.496 mg/100 g9.4962—
Zinc— mg/100 g———
Iodide— µg/100 g-——
Copper— µg/100 g-——
Manganese3,561 µg/100 g35612—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total4.7 g/100 g4.71—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4.7 g/100 g4.72—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.7 g/100 g4.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight55.475 g/100 g55.4752—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble43.795 g/100 g43.7952—
Fibre, water-soluble11.681 g/100 g11.6812—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.436 g/100 g0.4361—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.024 g/100 g0.0242—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.016 g/100 g0.0162—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.008 g/100 g0.0082—
Fatty acid C15:0 (pentadecylic acid)0.008 g/100 g0.0082—
Fatty acid C16:0 (palmitic acid)0.253 g/100 g0.2532—
Fatty acid C17:0 (margaric acid)0.008 g/100 g0.0082—
Fatty acid C18:0 (stearic acid)0.063 g/100 g0.0632—
Fatty acid C20:0 (arachidic acid)0.024 g/100 g0.0242—
Fatty acid C22:0 (behenic acid)0.016 g/100 g0.0162—
Fatty acid C24:0 (lignoceric acid)0.016 g/100 g0.0162—
Fatty acids, monounsaturated, total0.055 g/100 g0.0551—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.008 g/100 g0.0082—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.047 g/100 g0.0472—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.266 g/100 g1.2661—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.266 g/100 g1.2661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.266 g/100 g1.2662—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.017 g/100 g0.0172—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.812 g/100 g1.8121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.276 g/100 g0.2762—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.241 g/100 g0.2412—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.069 g/100 g0.0692—
Isoleucine0.138 g/100 g0.1382—
Leucine0.448 g/100 g0.4482—
Lysine0.19 g/100 g0.192—
Methionine0.009 g/100 g0.0092—
Phenylalanine0.285 g/100 g0.2852—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.371 g/100 g0.3712—
Tryptophan0.078 g/100 g0.0782—
Tyrosine0.302 g/100 g0.3022—
Valine0.224 g/100 g0.2242—
Nitrogen, total3.432 g/100 g3.4322—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.