BLS 4.0 · K701902

Button mushroom canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
43 kcal
Energy (kilojoule)
179 kJ
Protein (Nx6.25)
5.518 g
Fat
0.818 g
Carbohydrate, available
3.23 g
Fibre, dietary, total
2.536 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)179 kJ/100 g1791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)43 kcal/100 g431—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.52 g/100 g89.522—
Protein (Nx6.25)5.518 g/100 g5.5182—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.818 g/100 g0.8182—
Carbohydrate, available3.23 g/100 g3.231—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.536 g/100 g2.5362—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.09 g/100 g0.092—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene11 µg/100 g112—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.45 µg/100 g0.451—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0.45 µg/100 g0.4541
Vitamin E (alpha-tocopherol)0.015 mg/100 g0.0152—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.015 mg/100 g0.0152—
Beta-tocopherol0.015 mg/100 g0.0152—
Gamma-tocopherol0.029 mg/100 g0.0292—
Delta-tocopherol0.029 mg/100 g0.0292—
Alpha-tocotrienol0.104 mg/100 g0.1042—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.027 mg/100 g0.0272—
Vitamin B2 (riboflavin)0.294 mg/100 g0.2942—
Niacin equivalents2.57 mg/100 g2.571—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.553 mg/100 g1.5532—
Pantothenic acid1.018 mg/100 g1.0182—
Vitamin B676 µg/100 g762—
Biotin8 µg/100 g82—
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g42—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C2.164 mg/100 g2.1642—
Salt (sodium chloride)1.162 g/100 g1.1621—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium465 mg/100 g4652—
Chloride582 mg/100 g5822—
Potassium160 mg/100 g1602—
Calcium33 mg/100 g332—
Magnesium25 mg/100 g252—
Phosphorus113 mg/100 g1132—
Sulphur2 mg/100 g22—
Iron1.382 mg/100 g1.3822—
Zinc0.61 mg/100 g0.612—
Iodide9 µg/100 g92—
Copper209 µg/100 g2092—
Manganese73 µg/100 g732—
Fluoride0 µg/100 g02—
Chromium15 µg/100 g152—
Molybdenum3.9 µg/100 g3.92—
Acetic acid0 g/100 g02—
Citric acid0.09 g/100 g0.092—
Lactic acid0 g/100 g02—
Malic acid0.011 g/100 g0.0112—
Tartaric acid0 g/100 g02—
Polyols, total3.12 g/100 g3.121—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol3 g/100 g32—
Sorbitol0.12 g/100 g0.122—
Xylitol0 g/100 g02—
Monosaccharides, total0.062 g/100 g0.0621—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.031 g/100 g0.0312—
Fructose0.031 g/100 g0.0312—
Galactose0 g/100 g02—
Disaccharides, total0.046 g/100 g0.0461—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.046 g/100 g0.0462—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.108 g/100 g0.1081—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight2.7 g/100 g2.72—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2 g/100 g22—
Fibre, water-soluble0.5 g/100 g0.52—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.0582 g/100 g0.05821—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00334 g/100 g0.003342—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.00044 g/100 g0.000442—
Fatty acid C10:0 (capric acid)0.00245 g/100 g0.002452—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.00149 g/100 g0.001492—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)0.03351 g/100 g0.033512—
Fatty acid C17:0 (margaric acid)0.0007 g/100 g0.00072—
Fatty acid C18:0 (stearic acid)0.00844 g/100 g0.008442—
Fatty acid C20:0 (arachidic acid)0.00317 g/100 g0.003172—
Fatty acid C22:0 (behenic acid)0.00169 g/100 g0.001692—
Fatty acid C24:0 (lignoceric acid)0.00195 g/100 g0.001952—
Fatty acids, monounsaturated, total0.0073 g/100 g0.00731—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00123 g/100 g0.001232—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00026 g/100 g0.000262—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.00581 g/100 g0.005812—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.16511 g/100 g0.165111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.16511 g/100 g0.165111—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.16511 g/100 g0.165112—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.00169 g/100 g0.001692—
Cholesterol0 mg/100 g03—
Amino acids, essential, total1.302 g/100 g1.3021—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g02—
Arginine0.196 g/100 g0.1962—
Aspartic acid, including asparagine0 g/100 g02—
Cysteine0.029 g/100 g0.0292—
Glutamic acid, including glutamine0 g/100 g02—
Glycine0 g/100 g02—
Histidine0.075 g/100 g0.0752—
Isoleucine0.154 g/100 g0.1542—
Leucine0.245 g/100 g0.2452—
Lysine0.229 g/100 g0.2292—
Methionine0.057 g/100 g0.0572—
Phenylalanine0.147 g/100 g0.1472—
Proline0 g/100 g02—
Serine0 g/100 g02—
Threonine0.154 g/100 g0.1542—
Tryptophan0.061 g/100 g0.0612—
Tyrosine0.124 g/100 g0.1242—
Valine0.18 g/100 g0.182—
Nitrogen, total0.884 g/100 g0.8842—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null
  4. Literatur

Reference

  1. Teichmann, A., et al.; Sterol and vitamin D2 concentrations in cultivated and wild grown mushrooms: Effects of UV irradiation.; LWT - Food Science and Technology; 2007; 40; 5

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.