BLS 4.0 · K701432

Buttom mushroom dried, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
134 kcal
Energy (kilojoule)
561 kJ
Protein (Nx6.25)
17.08 g
Fat
1.279 g
Carbohydrate, available
13.8 g
Fibre, dietary, total
9.2 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)561 kJ/100 g5611—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)134 kcal/100 g1341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water55.6 g/100 g55.62—
Protein (Nx6.25)17.08 g/100 g17.082—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.279 g/100 g1.2792—
Carbohydrate, available13.8 g/100 g13.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.2 g/100 g9.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.34 g/100 g0.342—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.429 g/100 g3.4292—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene24 µg/100 g242—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D2.1 µg/100 g2.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)2.1 µg/100 g2.12—
Vitamin E (alpha-tocopherol)0.052 mg/100 g0.0522—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.052 mg/100 g0.0522—
Beta-tocopherol0.052 mg/100 g0.0522—
Gamma-tocopherol0.104 mg/100 g0.1042—
Delta-tocopherol0.104 mg/100 g0.1042—
Alpha-tocotrienol0.363 mg/100 g0.3632—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.103 mg/100 g0.1032—
Vitamin B2 (riboflavin)1.008 mg/100 g1.0082—
Niacin equivalents11.551 mg/100 g11.5511—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.534 mg/100 g9.5342—
Pantothenic acid4.035 mg/100 g4.0352—
Vitamin B6195.13 µg/100 g195.132—
Biotin52 µg/100 g522—
Folate equivalent39 µg/100 g391—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate39 µg/100 g392—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C0.6 mg/100 g0.62—
Salt (sodium chloride)0.4341 g/100 g0.43411—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium173.64 mg/100 g173.642—
Chloride316 mg/100 g3162—
Potassium851 mg/100 g8512—
Calcium29 mg/100 g292—
Magnesium51 mg/100 g512—
Phosphorus412.25 mg/100 g412.252—
Sulphur— mg/100 g-——
Iron5.7 mg/100 g5.72—
Zinc2.22 mg/100 g2.222—
Iodide30.29 µg/100 g30.292—
Copper1,454 µg/100 g14542—
Manganese610 µg/100 g6102—
Fluoride89 µg/100 g892—
Chromium63.11 µg/100 g63.112—
Molybdenum16.47 µg/100 g16.472—
Acetic acid— g/100 g-——
Citric acid0.34 g/100 g0.342—
Lactic acid0 g/100 g02—
Malic acid0.039 g/100 g0.0392—
Tartaric acid0 g/100 g02—
Polyols, total12.79 g/100 g12.791—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol12.28 g/100 g12.282—
Sorbitol0.51 g/100 g0.512—
Xylitol— g/100 g-——
Monosaccharides, total1 g/100 g11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.9 g/100 g0.92—
Fructose0.09 g/100 g0.092—
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1 g/100 g11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight9.2 g/100 g9.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble7.3 g/100 g7.32—
Fibre, water-soluble1.9 g/100 g1.92—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.2253 g/100 g0.22531—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.01293 g/100 g0.012932—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.00173 g/100 g0.001732—
Fatty acid C10:0 (capric acid)0.00952 g/100 g0.009522—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.00579 g/100 g0.005792—
Fatty acid C15:0 (pentadecylic acid)0.0038 g/100 g0.00382—
Fatty acid C16:0 (palmitic acid)0.12982 g/100 g0.129822—
Fatty acid C17:0 (margaric acid)0.00271 g/100 g0.002712—
Fatty acid C18:0 (stearic acid)0.03272 g/100 g0.032722—
Fatty acid C20:0 (arachidic acid)0.01228 g/100 g0.012282—
Fatty acid C22:0 (behenic acid)0.00649 g/100 g0.006492—
Fatty acid C24:0 (lignoceric acid)0.00751 g/100 g0.007512—
Fatty acids, monounsaturated, total0.02829 g/100 g0.028291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00476 g/100 g0.004762—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00103 g/100 g0.001032—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0225 g/100 g0.02252—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.63964 g/100 g0.639641—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.63964 g/100 g0.639641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.63964 g/100 g0.639642—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.00701 g/100 g0.007012—
Cholesterol0 mg/100 g02—
Amino acids, essential, total3.809 g/100 g3.8091—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine1.01 g/100 g1.012—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.07 g/100 g0.072—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.287 g/100 g0.2872—
Isoleucine0.555 g/100 g0.5552—
Leucine0.606 g/100 g0.6062—
Lysine0.858 g/100 g0.8582—
Methionine0.116 g/100 g0.1162—
Phenylalanine0.373 g/100 g0.3732—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.439 g/100 g0.4392—
Tryptophan0.121 g/100 g0.1212—
Tyrosine0.333 g/100 g0.3332—
Valine0.454 g/100 g0.4542—
Nitrogen, total2.98 g/100 g2.982—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.