BLS 4.0 · K701262

Button mushroom deep-frozen, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
50 kcal
Energy (kilojoule)
208 kJ
Protein (Nx6.25)
6.36 g
Fat
0.475 g
Carbohydrate, available
5.1 g
Fibre, dietary, total
3.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)208 kJ/100 g2081—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)50 kcal/100 g501—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.7 g/100 g83.72—
Protein (Nx6.25)6.36 g/100 g6.362—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.475 g/100 g0.4752—
Carbohydrate, available5.1 g/100 g5.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.3 g/100 g3.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.22 g/100 g0.222—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.678 g/100 g1.6782—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene14 µg/100 g142—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.7 µg/100 g0.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.7 µg/100 g0.72—
Vitamin E (alpha-tocopherol)0.004 mg/100 g0.0042—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.004 mg/100 g0.0042—
Beta-tocopherol0.017 mg/100 g0.0172—
Gamma-tocopherol0.035 mg/100 g0.0352—
Delta-tocopherol0.035 mg/100 g0.0352—
Alpha-tocotrienol0.122 mg/100 g0.1222—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.02 mg/100 g0.022—
Vitamin B2 (riboflavin)0.305 mg/100 g0.3052—
Niacin equivalents3.529 mg/100 g3.5291—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.829 mg/100 g2.8292—
Pantothenic acid1.092 mg/100 g1.0922—
Vitamin B668.75 µg/100 g68.752—
Biotin25 µg/100 g252—
Folate equivalent23 µg/100 g231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate23 µg/100 g232—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C0.7 mg/100 g0.72—
Salt (sodium chloride)0.17042 g/100 g0.170421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium68.17 mg/100 g68.172—
Chloride111 mg/100 g1112—
Potassium404 mg/100 g4042—
Calcium10 mg/100 g102—
Magnesium21 mg/100 g212—
Phosphorus145.65 mg/100 g145.652—
Sulphur— mg/100 g-——
Iron2.1 mg/100 g2.12—
Zinc0.85 mg/100 g0.852—
Iodide10.63 µg/100 g10.632—
Copper486 µg/100 g4862—
Manganese210 µg/100 g2102—
Fluoride32 µg/100 g322—
Chromium22.06 µg/100 g22.062—
Molybdenum5.75 µg/100 g5.752—
Acetic acid— g/100 g-——
Citric acid0.21 g/100 g0.212—
Lactic acid0 g/100 g02—
Malic acid0.025 g/100 g0.0252—
Tartaric acid0 g/100 g02—
Polyols, total4.76 g/100 g4.761—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol4.57 g/100 g4.572—
Sorbitol0.19 g/100 g0.192—
Xylitol— g/100 g-——
Monosaccharides, total0.3 g/100 g0.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.3 g/100 g0.32—
Fructose0.03 g/100 g0.032—
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.3 g/100 g0.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.3 g/100 g3.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.6 g/100 g2.62—
Fibre, water-soluble0.7 g/100 g0.72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0838 g/100 g0.08381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00481 g/100 g0.004812—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.00064 g/100 g0.000642—
Fatty acid C10:0 (capric acid)0.00354 g/100 g0.003542—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.00215 g/100 g0.002152—
Fatty acid C15:0 (pentadecylic acid)0.0014 g/100 g0.00142—
Fatty acid C16:0 (palmitic acid)0.04828 g/100 g0.048282—
Fatty acid C17:0 (margaric acid)0.001 g/100 g0.0012—
Fatty acid C18:0 (stearic acid)0.01217 g/100 g0.012172—
Fatty acid C20:0 (arachidic acid)0.00457 g/100 g0.004572—
Fatty acid C22:0 (behenic acid)0.00242 g/100 g0.002422—
Fatty acid C24:0 (lignoceric acid)0.00279 g/100 g0.002792—
Fatty acids, monounsaturated, total0.01053 g/100 g0.010531—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00178 g/100 g0.001782—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00039 g/100 g0.000392—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.00836 g/100 g0.008362—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.23789 g/100 g0.237891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.23789 g/100 g0.237891—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.23789 g/100 g0.237892—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.00242 g/100 g0.002422—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.31 g/100 g1.311—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.347 g/100 g0.3472—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.025 g/100 g0.0252—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.099 g/100 g0.0992—
Isoleucine0.192 g/100 g0.1922—
Leucine0.208 g/100 g0.2082—
Lysine0.294 g/100 g0.2942—
Methionine0.04 g/100 g0.042—
Phenylalanine0.128 g/100 g0.1282—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.151 g/100 g0.1512—
Tryptophan0.042 g/100 g0.0422—
Tyrosine0.114 g/100 g0.1142—
Valine0.156 g/100 g0.1562—
Nitrogen, total1.03 g/100 g1.032—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.