BLS 4.0 · K701182

Button mushroom fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
47 kcal
Energy (kilojoule)
196 kJ
Protein (Nx6.25)
6 g
Fat
0.449 g
Carbohydrate, available
4.8 g
Fibre, dietary, total
3.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)196 kJ/100 g1961—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)47 kcal/100 g471—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.5 g/100 g84.52—
Protein (Nx6.25)6 g/100 g62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.449 g/100 g0.4492—
Carbohydrate, available4.8 g/100 g4.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.1 g/100 g3.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.21 g/100 g0.212—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.667 g/100 g1.6672—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene16 µg/100 g162—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.7 µg/100 g0.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.7 µg/100 g0.72—
Vitamin E (alpha-tocopherol)0.016 mg/100 g0.0162—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.016 mg/100 g0.0162—
Beta-tocopherol0.016 mg/100 g0.0162—
Gamma-tocopherol0.033 mg/100 g0.0332—
Delta-tocopherol0.033 mg/100 g0.0332—
Alpha-tocotrienol0.115 mg/100 g0.1152—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.058 mg/100 g0.0582—
Vitamin B2 (riboflavin)0.442 mg/100 g0.4422—
Niacin equivalents4.891 mg/100 g4.8911—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.241 mg/100 g4.2412—
Pantothenic acid1.875 mg/100 g1.8752—
Vitamin B681.15 µg/100 g81.152—
Biotin24 µg/100 g242—
Folate equivalent31 µg/100 g311—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate31 µg/100 g312—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C1.3 mg/100 g1.32—
Salt (sodium chloride)0.16938 g/100 g0.169381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium67.75 mg/100 g67.752—
Chloride110 mg/100 g1102—
Potassium402 mg/100 g4022—
Calcium10 mg/100 g102—
Magnesium21 mg/100 g212—
Phosphorus144.77 mg/100 g144.772—
Sulphur— mg/100 g-——
Iron2.1 mg/100 g2.12—
Zinc0.84 mg/100 g0.842—
Iodide10.57 µg/100 g10.572—
Copper484 µg/100 g4842—
Manganese210 µg/100 g2102—
Fluoride31 µg/100 g312—
Chromium21.92 µg/100 g21.922—
Molybdenum5.72 µg/100 g5.722—
Acetic acid— g/100 g-——
Citric acid0.2 g/100 g0.22—
Lactic acid0 g/100 g02—
Malic acid0.023 g/100 g0.0232—
Tartaric acid0 g/100 g02—
Polyols, total4.49 g/100 g4.491—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol4.31 g/100 g4.312—
Sorbitol0.18 g/100 g0.182—
Xylitol— g/100 g-——
Monosaccharides, total0.3 g/100 g0.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.3 g/100 g0.32—
Fructose0.03 g/100 g0.032—
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.3 g/100 g0.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.1 g/100 g3.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.5 g/100 g2.52—
Fibre, water-soluble0.7 g/100 g0.72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0791 g/100 g0.07911—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00454 g/100 g0.004542—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.00061 g/100 g0.000612—
Fatty acid C10:0 (capric acid)0.00334 g/100 g0.003342—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.00203 g/100 g0.002032—
Fatty acid C15:0 (pentadecylic acid)0.0013 g/100 g0.00132—
Fatty acid C16:0 (palmitic acid)0.04559 g/100 g0.045592—
Fatty acid C17:0 (margaric acid)0.00095 g/100 g0.000952—
Fatty acid C18:0 (stearic acid)0.01149 g/100 g0.011492—
Fatty acid C20:0 (arachidic acid)0.00431 g/100 g0.004312—
Fatty acid C22:0 (behenic acid)0.00228 g/100 g0.002282—
Fatty acid C24:0 (lignoceric acid)0.00264 g/100 g0.002642—
Fatty acids, monounsaturated, total0.00993 g/100 g0.009931—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00167 g/100 g0.001672—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00036 g/100 g0.000362—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0079 g/100 g0.00792—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.22462 g/100 g0.224621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.22462 g/100 g0.224621—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.22462 g/100 g0.224622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.00228 g/100 g0.002282—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.238 g/100 g1.2381—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.328 g/100 g0.3282—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.023 g/100 g0.0232—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.093 g/100 g0.0932—
Isoleucine0.18 g/100 g0.182—
Leucine0.197 g/100 g0.1972—
Lysine0.279 g/100 g0.2792—
Methionine0.038 g/100 g0.0382—
Phenylalanine0.121 g/100 g0.1212—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.143 g/100 g0.1432—
Tryptophan0.039 g/100 g0.0392—
Tyrosine0.108 g/100 g0.1082—
Valine0.148 g/100 g0.1482—
Nitrogen, total0.97 g/100 g0.972—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.