BLS 4.0 · K701162

Button mushroom baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
40 kcal
Energy (kilojoule)
167 kJ
Protein (Nx6.25)
5.08 g
Fat
0.381 g
Carbohydrate, available
4.1 g
Fibre, dietary, total
2.6 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)167 kJ/100 g1671—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)40 kcal/100 g401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87 g/100 g872—
Protein (Nx6.25)5.08 g/100 g5.082—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.381 g/100 g0.3812—
Carbohydrate, available4.1 g/100 g4.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.6 g/100 g2.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.18 g/100 g0.182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.412 g/100 g1.4122—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene14 µg/100 g142—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.6 µg/100 g0.61—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.6 µg/100 g0.62—
Vitamin E (alpha-tocopherol)0.014 mg/100 g0.0142—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.014 mg/100 g0.0142—
Beta-tocopherol0.014 mg/100 g0.0142—
Gamma-tocopherol0.028 mg/100 g0.0282—
Delta-tocopherol0.028 mg/100 g0.0282—
Alpha-tocotrienol0.097 mg/100 g0.0972—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.049 mg/100 g0.0492—
Vitamin B2 (riboflavin)0.375 mg/100 g0.3752—
Niacin equivalents4.143 mg/100 g4.1431—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.593 mg/100 g3.5932—
Pantothenic acid1.589 mg/100 g1.5892—
Vitamin B668.75 µg/100 g68.752—
Biotin20 µg/100 g202—
Folate equivalent26 µg/100 g261—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26 µg/100 g262—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)— µg/100 g-——
Vitamin C1.1 mg/100 g1.12—
Salt (sodium chloride)0.1435 g/100 g0.14351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium57.4 mg/100 g57.42—
Chloride93 mg/100 g932—
Potassium340 mg/100 g3402—
Calcium8 mg/100 g82—
Magnesium18 mg/100 g182—
Phosphorus122.65 mg/100 g122.652—
Sulphur— mg/100 g-——
Iron1.8 mg/100 g1.82—
Zinc0.71 mg/100 g0.712—
Iodide8.96 µg/100 g8.962—
Copper410 µg/100 g4102—
Manganese180 µg/100 g1802—
Fluoride26 µg/100 g262—
Chromium18.57 µg/100 g18.572—
Molybdenum4.85 µg/100 g4.852—
Acetic acid— g/100 g-——
Citric acid0.17 g/100 g0.172—
Lactic acid0 g/100 g02—
Malic acid0.019 g/100 g0.0192—
Tartaric acid0 g/100 g02—
Polyols, total3.8 g/100 g3.81—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol3.65 g/100 g3.652—
Sorbitol0.15 g/100 g0.152—
Xylitol— g/100 g-——
Monosaccharides, total0.3 g/100 g0.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.3 g/100 g0.32—
Fructose0.03 g/100 g0.032—
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.3 g/100 g0.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.6 g/100 g2.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.1 g/100 g2.12—
Fibre, water-soluble0.6 g/100 g0.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.067 g/100 g0.0671—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00385 g/100 g0.003852—
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.00051 g/100 g0.000512—
Fatty acid C10:0 (capric acid)0.00283 g/100 g0.002832—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.00172 g/100 g0.001722—
Fatty acid C15:0 (pentadecylic acid)0.0011 g/100 g0.00112—
Fatty acid C16:0 (palmitic acid)0.03862 g/100 g0.038622—
Fatty acid C17:0 (margaric acid)0.00081 g/100 g0.000812—
Fatty acid C18:0 (stearic acid)0.00974 g/100 g0.009742—
Fatty acid C20:0 (arachidic acid)0.00365 g/100 g0.003652—
Fatty acid C22:0 (behenic acid)0.00193 g/100 g0.001932—
Fatty acid C24:0 (lignoceric acid)0.00224 g/100 g0.002242—
Fatty acids, monounsaturated, total0.00842 g/100 g0.008421—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00142 g/100 g0.001422—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00031 g/100 g0.000312—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.00669 g/100 g0.006692—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.19031 g/100 g0.190311—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.19031 g/100 g0.190311—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.19031 g/100 g0.190312—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.00193 g/100 g0.001932—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.049 g/100 g1.0491—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.278 g/100 g0.2782—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.019 g/100 g0.0192—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.079 g/100 g0.0792—
Isoleucine0.153 g/100 g0.1532—
Leucine0.167 g/100 g0.1672—
Lysine0.236 g/100 g0.2362—
Methionine0.032 g/100 g0.0322—
Phenylalanine0.103 g/100 g0.1032—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.121 g/100 g0.1212—
Tryptophan0.033 g/100 g0.0332—
Tyrosine0.092 g/100 g0.0922—
Valine0.125 g/100 g0.1252—
Nitrogen, total0.82 g/100 g0.822—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.