BLS 4.0 · K280200

Potato sticks

All nutrient values refer to 100 g.

Energy (kilocalorie)
502 kcal
Energy (kilojoule)
2,092 kJ
Protein (Nx6.25)
6.5 g
Fat
31.5 g
Carbohydrate, available
46.52 g
Fibre, dietary, total
2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,092 kJ/100 g20921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)502 kcal/100 g5021—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2.33 g/100 g2.3321
Protein (Nx6.25)6.5 g/100 g6.522PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat31.5 g/100 g31.521
Carbohydrate, available46.52 g/100 g46.521—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g233FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.697 g/100 g0.6971—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.61 g/100 g4.6121
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.4 µg/100 g0.45—
Beta-carotene60 µg/100 g6021
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)16.5 mg/100 g16.55—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol16.5 mg/100 g16.55—
Beta-tocopherol0.56 mg/100 g0.565—
Gamma-tocopherol0.48 mg/100 g0.485—
Delta-tocopherol0.01 mg/100 g0.015—
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.105 µg/100 g4.1051—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.8 µg/100 g2.85—
Vitamin K2 (menaquinone)1.305 µg/100 g1.3055—
Vitamin B1 (thiamine)0.23 mg/100 g0.2321
Vitamin B2 (riboflavin)0.1 mg/100 g0.121
Niacin equivalents5.067 mg/100 g5.0671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.4 mg/100 g3.421
Pantothenic acid0.782 mg/100 g0.7825—
Vitamin B6824 µg/100 g8245—
Biotin2.33 µg/100 g2.335—
Folate equivalent46.3 µg/100 g46.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate46.3 µg/100 g46.35—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C8 mg/100 g821
Salt (sodium chloride)1.8 g/100 g1.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium720 mg/100 g72021
Chloride1,080 mg/100 g108021
Potassium1,160 mg/100 g116021
Calcium60 mg/100 g6021
Magnesium74 mg/100 g7421
Phosphorus169 mg/100 g16921
Sulphur54 mg/100 g545—
Iron2.6 mg/100 g2.621
Zinc1.073 mg/100 g1.07321
Iodide1 µg/100 g15—
Copper840 µg/100 g84021
Manganese530 µg/100 g53021
Fluoride0 µg/100 g05—
Chromium4.7 µg/100 g4.75—
Molybdenum16 µg/100 g165—
Acetic acid0 g/100 g05—
Citric acid0.29 g/100 g0.295—
Lactic acid0.038 g/100 g0.0385—
Malic acid0.074 g/100 g0.0745—
Tartaric acid0.295 g/100 g0.2955—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g05—
Monosaccharides, total0.85 g/100 g0.851—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.85 g/100 g0.855—
Fructose0 g/100 g05—
Galactose0 g/100 g05—
Disaccharides, total1.32 g/100 g1.321—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.02 g/100 g1.0221
Maltose0.14 g/100 g0.145—
Lactose0.16 g/100 g0.165—
Sugars (mono- and disaccharides), total2.17 g/100 g2.171—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)44.35 g/100 g44.355—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.223 g/100 g1.2236—
Fibre, water-soluble0.777 g/100 g0.7776—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.634 g/100 g2.6341—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g06—
Fatty acid C6:0 (caproic acid)0 g/100 g06—
Fatty acid C8:0 (caprylic acid)0 g/100 g06—
Fatty acid C10:0 (capric acid)0 g/100 g06—
Fatty acid C12:0 (lauric acid)0 g/100 g06—
Fatty acid C14:0 (myristic acid)0 g/100 g06—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.32 g/100 g1.326—
Fatty acid C17:0 (margaric acid)0 g/100 g06—
Fatty acid C18:0 (stearic acid)0.948 g/100 g0.9486—
Fatty acid C20:0 (arachidic acid)0.082 g/100 g0.0826—
Fatty acid C22:0 (behenic acid)0.284 g/100 g0.2846—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total24.605 g/100 g24.6051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.038 g/100 g0.0386—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)24.567 g/100 g24.5676—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g06—
Fatty acids, polyunsaturated, total3.008 g/100 g3.0081—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.069 g/100 g0.0691—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.069 g/100 g0.0696—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g06—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g06—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.939 g/100 g2.9391—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.939 g/100 g2.9396—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g06—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g06—
Fatty acids, others— g/100 g-——
Cholesterol— mg/100 g-——
Amino acids, essential, total2.47 g/100 g2.471—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.34 g/100 g0.3421
Arginine0.45 g/100 g0.4521
Aspartic acid, including asparagine1.44 g/100 g1.4421
Cysteine0.13 g/100 g0.1321
Glutamic acid, including glutamine1.28 g/100 g1.2821
Glycine0.33 g/100 g0.3321
Histidine0.21 g/100 g0.2121
Isoleucine0.29 g/100 g0.2921
Leucine0.51 g/100 g0.5121
Lysine0.57 g/100 g0.5721
Methionine— g/100 g<LOD or <LOQ21
Phenylalanine0.35 g/100 g0.3521
Proline0.31 g/100 g0.3121
Serine0.37 g/100 g0.3721
Threonine0.31 g/100 g0.3121
Tryptophan0.1 g/100 g0.121
Tyrosine0.38 g/100 g0.3821
Valine0.13 g/100 g0.1321
Nitrogen, total1.04 g/100 g1.0422
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Literatur
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Rabe E.; Kartoffeln, Getreide, Backwaren und Teigwaren; Brief vom 01.06.93 BA Getreide-, Kartoffel- u. Fettforschung; 1993

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.