BLS 4.0 · K130492

Potato chips/french fries, deep-frozen, deep-fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
203 kcal
Energy (kilojoule)
851 kJ
Protein (Nx6.25)
2.9 g
Fat
9.04 g
Carbohydrate, available
25.94 g
Fibre, dietary, total
3.24 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)851 kJ/100 g8511—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)203 kcal/100 g2031—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.7 g/100 g53.72—
Protein (Nx6.25)2.9 g/100 g2.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.04 g/100 g9.042—
Carbohydrate, available25.94 g/100 g25.941—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.24 g/100 g3.242—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.23 g/100 g1.232—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene5 µg/100 g54—
Carotenoids, excluding beta-carotene10 µg/100 g104—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.07 mg/100 g0.074—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.07 mg/100 g0.074—
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0 mg/100 g04—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol0.01 mg/100 g0.014—
Vitamin K1.4 µg/100 g1.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.4 µg/100 g1.44—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.136 mg/100 g0.1362—
Vitamin B2 (riboflavin)0.039 mg/100 g0.0392—
Niacin equivalents0.652 mg/100 g0.6521—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.00158 mg/100 g0.001582—
Pantothenic acid0.44 mg/100 g0.444—
Vitamin B6330 µg/100 g3302—
Biotin— µg/100 gTR5—
Folate equivalent18.3 µg/100 g18.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18.3 µg/100 g18.32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C6.51 mg/100 g6.512—
Salt (sodium chloride)0.066 g/100 g0.0661—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium26.4 mg/100 g26.42—
Chloride45 mg/100 g454—
Potassium478 mg/100 g4782—
Calcium22.1 mg/100 g22.12—
Magnesium25.7 mg/100 g25.72—
Phosphorus75.7 mg/100 g75.72—
Sulphur— mg/100 g-——
Iron0.895 mg/100 g0.8952—
Zinc0.414 mg/100 g0.4142—
Iodide0.9 µg/100 g0.92—
Copper145 µg/100 g1452—
Manganese160 µg/100 g1602—
Fluoride10 µg/100 g104—
Chromium1 µg/100 g14—
Molybdenum11.5 µg/100 g11.561
Acetic acid0 g/100 g03—
Citric acid— g/100 gTR5—
Lactic acid0 g/100 g03—
Malic acid— g/100 gTR5—
Tartaric acid— g/100 gTR5—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 gTR5—
Sorbitol— g/100 gTR5—
Xylitol— g/100 gTR5—
Monosaccharides, total0.06 g/100 g0.061—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose0.06 g/100 g0.062—
Galactose— g/100 g-——
Disaccharides, total0.18 g/100 g0.181—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.18 g/100 g0.182—
Maltose— g/100 gTR5—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.24 g/100 g0.241—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)25.7 g/100 g25.72—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.24 g/100 g3.242—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.13 g/100 g2.132—
Fibre, water-soluble1.11 g/100 g1.112—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.702 g/100 g0.7021—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.004 g/100 g0.0042—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.4 g/100 g0.42—
Fatty acid C17:0 (margaric acid)0.003 g/100 g0.0032—
Fatty acid C18:0 (stearic acid)0.195 g/100 g0.1952—
Fatty acid C20:0 (arachidic acid)0.021 g/100 g0.0212—
Fatty acid C22:0 (behenic acid)0.055 g/100 g0.0552—
Fatty acid C24:0 (lignoceric acid)0.024 g/100 g0.0242—
Fatty acids, monounsaturated, total4.73 g/100 g4.731—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.011 g/100 g0.0112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.366 g/100 g0.3662—
Fatty acid C18:1 n-9 cis (oleic acid)4.325 g/100 g4.3252—
Fatty acid C20:1 n-9 cis (gondoic acid)0.005 g/100 g0.0052—
Fatty acid C22:1 n-9 cis (erucic acid)0.023 g/100 g0.0232—
Fatty acids, polyunsaturated, total3.154 g/100 g3.1541—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.32 g/100 g0.321—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.32 g/100 g0.322—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total2.834 g/100 g2.8341—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.83 g/100 g2.832—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0922 g/100 g0.09222—
Cholesterol— mg/100 gTR5—
Amino acids, essential, total1.073 g/100 g1.0731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.12 g/100 g0.127—
Arginine0.192 g/100 g0.1927—
Aspartic acid, including asparagine0.673 g/100 g0.6737—
Cysteine0.058 g/100 g0.0587—
Glutamic acid, including glutamine0.563 g/100 g0.5637—
Glycine0.125 g/100 g0.1257—
Histidine0.082 g/100 g0.0827—
Isoleucine0.11 g/100 g0.117—
Leucine0.178 g/100 g0.1787—
Lysine0.226 g/100 g0.2267—
Methionine0.024 g/100 g0.0247—
Phenylalanine0.135 g/100 g0.1357—
Proline0.12 g/100 g0.127—
Serine0.135 g/100 g0.1357—
Threonine0.12 g/100 g0.127—
Tryptophan0.039 g/100 g0.0397—
Tyrosine0.139 g/100 g0.1397—
Valine0.159 g/100 g0.1597—
Nitrogen, total0.464 g/100 g0.4642—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren
  6. Nährstoffdatenbank
  7. Musterberechnung

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.