BLS 4.0 · K120264

Potatoe unpeeled, deep-frozen, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
114 kcal
Energy (kilojoule)
485 kJ
Protein (Nx6.25)
2.73 g
Fat
0.133 g
Carbohydrate, available
24.6 g
Fibre, dietary, total
1.892 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)485 kJ/100 g4851—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)114 kcal/100 g1141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.54 g/100 g75.542—
Protein (Nx6.25)2.73 g/100 g2.732—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.133 g/100 g0.1332—
Carbohydrate, available24.6 g/100 g24.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.892 g/100 g1.8922—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.78 g/100 g0.782—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene14 µg/100 g142—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.056 mg/100 g0.0562—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.056 mg/100 g0.0562—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.008 mg/100 g0.0082—
Vitamin K1.9 µg/100 g1.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.9 µg/100 g1.92—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.085 mg/100 g0.0852—
Vitamin B2 (riboflavin)0.0085 mg/100 g0.00852—
Niacin equivalents0.839 mg/100 g0.8391—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.372 mg/100 g0.3722—
Pantothenic acid0.36 mg/100 g0.362—
Vitamin B6203.8 µg/100 g203.82—
Biotin0.3 µg/100 g0.32—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C13.998 mg/100 g13.9982—
Salt (sodium chloride)0.02 g/100 g0.021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium10 mg/100 g102—
Chloride48 mg/100 g482—
Potassium309 mg/100 g3092—
Calcium5 mg/100 g52—
Magnesium14 mg/100 g142—
Phosphorus29.2 mg/100 g29.22—
Sulphur— mg/100 g-——
Iron0.366 mg/100 g0.3662—
Zinc0.213 mg/100 g0.2132—
Iodide4.1 µg/100 g4.12—
Copper92.03 µg/100 g92.032—
Manganese98.97 µg/100 g98.972—
Fluoride13 µg/100 g132—
Chromium1 µg/100 g12—
Molybdenum7.3 µg/100 g7.32—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total1.95 g/100 g1.951—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.46 g/100 g1.462—
Fructose0.48 g/100 g0.482—
Galactose0.0082 g/100 g0.00822—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.95 g/100 g1.951—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)22.652 g/100 g22.6522—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.732 g/100 g1.7322—
Fibre, water-soluble0.159 g/100 g0.1592—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.044 g/100 g0.0441—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.001 g/100 g0.0012—
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0012—
Fatty acid C12:0 (lauric acid)0.003 g/100 g0.0032—
Fatty acid C14:0 (myristic acid)0.004 g/100 g0.0042—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.029 g/100 g0.0292—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.006 g/100 g0.0062—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.021 g/100 g0.0211—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-9 cis (oleic acid)0.019 g/100 g0.0192—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.018 g/100 g0.0181—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.004 g/100 g0.0041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.014 g/100 g0.0141—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.014 g/100 g0.0142—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.008 g/100 g0.0082—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.813 g/100 g0.8131—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.084 g/100 g0.0842—
Arginine0.134 g/100 g0.1342—
Aspartic acid, including asparagine0.65 g/100 g0.652—
Cysteine0.032 g/100 g0.0322—
Glutamic acid, including glutamine0.467 g/100 g0.4672—
Glycine0.076 g/100 g0.0762—
Histidine0.047 g/100 g0.0472—
Isoleucine0.087 g/100 g0.0872—
Leucine0.13 g/100 g0.132—
Lysine0.143 g/100 g0.1432—
Methionine0.043 g/100 g0.0432—
Phenylalanine0.108 g/100 g0.1082—
Proline0.084 g/100 g0.0842—
Serine0.099 g/100 g0.0992—
Threonine0.09 g/100 g0.092—
Tryptophan0.028 g/100 g0.0282—
Tyrosine0.065 g/100 g0.0652—
Valine0.137 g/100 g0.1372—
Nitrogen, total0.413 g/100 g0.4132—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.