BLS 4.0 · K110162

Potatoe peeled, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
117 kcal
Energy (kilojoule)
496 kJ
Protein (Nx6.25)
2.732 g
Fat
0.141 g
Carbohydrate, available
25.211 g
Fibre, dietary, total
2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)496 kJ/100 g4961—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)117 kcal/100 g1171—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70.478 g/100 g70.4782—
Protein (Nx6.25)2.732 g/100 g2.7322—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.141 g/100 g0.1412—
Carbohydrate, available25.211 g/100 g25.2111—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.268 g/100 g1.2682—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene7 µg/100 g72—
Carotenoids, excluding beta-carotene14 µg/100 g142—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.099 mg/100 g0.0992—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.099 mg/100 g0.0992—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.014 mg/100 g0.0142—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.09 mg/100 g0.092—
Vitamin B2 (riboflavin)0.009 mg/100 g0.0092—
Niacin equivalents1.01 mg/100 g1.011—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.393 mg/100 g0.3932—
Pantothenic acid0.56 mg/100 g0.562—
Vitamin B6215.3 µg/100 g215.32—
Biotin0.4 µg/100 g0.42—
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g162—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C21.138 mg/100 g21.1382—
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium4.8 mg/100 g4.82—
Chloride63 mg/100 g632—
Potassium535.9 mg/100 g535.92—
Calcium13 mg/100 g132—
Magnesium30.6 mg/100 g30.62—
Phosphorus44.1 mg/100 g44.12—
Sulphur— mg/100 g-——
Iron1.2539 mg/100 g1.25392—
Zinc0.5959 mg/100 g0.59592—
Iodide4.5 µg/100 g4.52—
Copper138.97 µg/100 g138.972—
Manganese149.45 µg/100 g149.452—
Fluoride14 µg/100 g142—
Chromium1 µg/100 g12—
Molybdenum9.4 µg/100 g9.42—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total1.267 g/100 g1.2671—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.704 g/100 g0.7042—
Fructose0.563 g/100 g0.5632—
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.267 g/100 g1.2671—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)23.944 g/100 g23.9442—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2 g/100 g22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.831 g/100 g1.8312—
Fibre, water-soluble0.169 g/100 g0.1692—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0499 g/100 g0.04991—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00058 g/100 g0.000582—
Fatty acid C6:0 (caproic acid)0.00061 g/100 g0.000612—
Fatty acid C8:0 (caprylic acid)0.00151 g/100 g0.001512—
Fatty acid C10:0 (capric acid)0.001125 g/100 g0.0011252—
Fatty acid C12:0 (lauric acid)0.00235 g/100 g0.002352—
Fatty acid C14:0 (myristic acid)0.00396 g/100 g0.003962—
Fatty acid C15:0 (pentadecylic acid)0.00054 g/100 g0.000542—
Fatty acid C16:0 (palmitic acid)0.0307 g/100 g0.03072—
Fatty acid C17:0 (margaric acid)0.00041 g/100 g0.000412—
Fatty acid C18:0 (stearic acid)0.00746 g/100 g0.007462—
Fatty acid C20:0 (arachidic acid)0.00066 g/100 g0.000662—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.0215 g/100 g0.02151—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001015 g/100 g0.0010152—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.001179 g/100 g0.0011792—
Fatty acid C18:1 n-9 cis (oleic acid)0.0193 g/100 g0.01932—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.0189 g/100 g0.01891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.00434 g/100 g0.004341—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00434 g/100 g0.004342—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0146 g/100 g0.01461—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0146 g/100 g0.01462—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.00834 g/100 g0.008342—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.012 g/100 g1.0121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.114 g/100 g0.1142—
Arginine0.182 g/100 g0.1822—
Aspartic acid, including asparagine0.634 g/100 g0.6342—
Cysteine0.055 g/100 g0.0552—
Glutamic acid, including glutamine0.53 g/100 g0.532—
Glycine0.118 g/100 g0.1182—
Histidine0.077 g/100 g0.0772—
Isoleucine0.104 g/100 g0.1042—
Leucine0.168 g/100 g0.1682—
Lysine0.213 g/100 g0.2132—
Methionine0.023 g/100 g0.0232—
Phenylalanine0.127 g/100 g0.1272—
Proline0.114 g/100 g0.1142—
Serine0.127 g/100 g0.1272—
Threonine0.114 g/100 g0.1142—
Tryptophan0.037 g/100 g0.0372—
Tyrosine0.131 g/100 g0.1312—
Valine0.149 g/100 g0.1492—
Nitrogen, total0.437 g/100 g0.4372—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.