BLS 4.0 · H861062

Tofu baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
160 kcal
Energy (kilojoule)
670 kJ
Protein (Nx6.25)
21.542 g
Fat
7.819 g
Carbohydrate, available
0 g
Fibre, dietary, total
1.806 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)670 kJ/100 g6701—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)160 kcal/100 g1601—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.156 g/100 g64.1562—
Protein (Nx6.25)21.542 g/100 g21.5422—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.819 g/100 g7.8192—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.806 g/100 g1.8062—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.847 g/100 g1.8472—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.041 mg/100 g1.0412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.041 mg/100 g1.0412—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol8.83 mg/100 g8.832—
Delta-tocopherol3.85 mg/100 g3.852—
Alpha-tocotrienol— mg/100 g-——
Vitamin K22.5 µg/100 g22.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)22.5 µg/100 g22.52—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.047 mg/100 g0.0472—
Vitamin B2 (riboflavin)0.092 mg/100 g0.0922—
Niacin equivalents5.193 mg/100 g5.1931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.326 mg/100 g0.3262—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B662 µg/100 g622—
Biotin2.42 µg/100 g2.422—
Folate equivalent23.6 µg/100 g23.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate23.6 µg/100 g23.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.045 g/100 g0.0451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium18 mg/100 g182—
Chloride70.7 mg/100 g70.72—
Potassium184 mg/100 g1842—
Calcium254 mg/100 g2542—
Magnesium106.8 mg/100 g106.82—
Phosphorus294 mg/100 g2942—
Sulphur222 mg/100 g2222—
Iron3.944 mg/100 g3.9442—
Zinc2.028 mg/100 g2.0282—
Iodide8 µg/100 g82—
Copper371 µg/100 g3712—
Manganese1,444 µg/100 g14442—
Fluoride236 µg/100 g2362—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.806 g/100 g1.8062—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.806 g/100 g1.8062—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.283 g/100 g1.2831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.001 g/100 g0.0012—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.006 g/100 g0.0062—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)0.878 g/100 g0.8782—
Fatty acid C17:0 (margaric acid)0.008 g/100 g0.0082—
Fatty acid C18:0 (stearic acid)0.318 g/100 g0.3182—
Fatty acid C20:0 (arachidic acid)0.028 g/100 g0.0282—
Fatty acid C22:0 (behenic acid)0.032 g/100 g0.0322—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total1.626 g/100 g1.6261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.006 g/100 g0.0062—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.608 g/100 g1.6082—
Fatty acid C20:1 n-9 cis (gondoic acid)0.012 g/100 g0.0122—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total4.759 g/100 g4.7591—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.663 g/100 g0.6631—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.662 g/100 g0.6622—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total4.096 g/100 g4.0961—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)4.093 g/100 g4.0932—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.138 g/100 g0.1382—
Cholesterol0 mg/100 g02—
Amino acids, essential, total8.541 g/100 g8.5411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.958 g/100 g0.9582—
Arginine1.639 g/100 g1.6392—
Aspartic acid, including asparagine2.611 g/100 g2.6112—
Cysteine0.306 g/100 g0.3062—
Glutamic acid, including glutamine4.25 g/100 g4.252—
Glycine0.931 g/100 g0.9312—
Histidine0.583 g/100 g0.5832—
Isoleucine1.069 g/100 g1.0692—
Leucine1.792 g/100 g1.7922—
Lysine1.389 g/100 g1.3892—
Methionine0.278 g/100 g0.2782—
Phenylalanine1.208 g/100 g1.2082—
Proline1.194 g/100 g1.1942—
Serine1.153 g/100 g1.1532—
Threonine0.833 g/100 g0.8332—
Tryptophan0.292 g/100 g0.2922—
Tyrosine0.722 g/100 g0.7222—
Valine1.097 g/100 g1.0972—
Nitrogen, total3.447 g/100 g3.4472—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.