BLS 4.0 · H765082

Plant-based mince, made from texturised soya protein, plain, soaked, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
99 kcal
Energy (kilojoule)
417 kJ
Protein (Nx6.25)
14.17 g
Fat
1.8 g
Carbohydrate, available
3.96 g
Fibre, dietary, total
5.31 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)417 kJ/100 g4171—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)99 kcal/100 g991—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73.2 g/100 g73.22—
Protein (Nx6.25)14.17 g/100 g14.172—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.8 g/100 g1.82—
Carbohydrate, available3.96 g/100 g3.961—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.31 g/100 g5.312—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.49 g/100 g1.492—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.112 mg/100 g0.1122—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.112 mg/100 g0.1122—
Beta-tocopherol0.023 mg/100 g0.0232—
Gamma-tocopherol0.5621 mg/100 g0.56212—
Delta-tocopherol0.1659 mg/100 g0.16592—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.16 mg/100 g0.162—
Vitamin B2 (riboflavin)0.07 mg/100 g0.072—
Niacin equivalents4.22 mg/100 g4.221—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.57 mg/100 g0.572—
Pantothenic acid0.44 mg/100 g0.442—
Vitamin B6149 µg/100 g1492—
Biotin0.68 µg/100 g0.682—
Folate equivalent34.7 µg/100 g34.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate34.7 µg/100 g34.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.06 µg/100 g0.062—
Vitamin C0.4 mg/100 g0.42—
Salt (sodium chloride)0.0058 g/100 g0.00581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2.3 mg/100 g2.32—
Chloride2.3 mg/100 g2.32—
Potassium546.7 mg/100 g546.72—
Calcium91.8 mg/100 g91.82—
Magnesium76 mg/100 g762—
Phosphorus174 mg/100 g1742—
Sulphur131 mg/100 g1312—
Iron2.242 mg/100 g2.2422—
Zinc1.36 mg/100 g1.362—
Iodide0.38 µg/100 g0.382—
Copper448.6 µg/100 g448.62—
Manganese1,197.1 µg/100 g1197.12—
Fluoride0 µg/100 g02—
Chromium8.7 µg/100 g8.72—
Molybdenum141.2 µg/100 g141.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.36 g/100 g0.361—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0.36 g/100 g0.362—
Galactose0 g/100 g02—
Disaccharides, total3.6 g/100 g3.61—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.6 g/100 g3.62—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total3.96 g/100 g3.961—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.28 g/100 g0.281—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.193 g/100 g0.1932—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.074 g/100 g0.0742—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0.0134 g/100 g0.01342—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.43 g/100 g0.431—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.43 g/100 g0.432—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.98 g/100 g0.981—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.106 g/100 g0.1061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.106 g/100 g0.1062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.87 g/100 g0.871—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.87 g/100 g0.872—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0.1 mg/100 g0.12—
Amino acids, essential, total6.158 g/100 g6.1581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.673 g/100 g0.6732—
Arginine1.221 g/100 g1.2212—
Aspartic acid, including asparagine1.852 g/100 g1.8522—
Cysteine0.186 g/100 g0.1862—
Glutamic acid, including glutamine2.619 g/100 g2.6192—
Glycine0.689 g/100 g0.6892—
Histidine0.431 g/100 g0.4312—
Isoleucine0.754 g/100 g0.7542—
Leucine1.288 g/100 g1.2882—
Lysine0.998 g/100 g0.9982—
Methionine0.213 g/100 g0.2132—
Phenylalanine0.856 g/100 g0.8562—
Proline0.815 g/100 g0.8152—
Serine0.833 g/100 g0.8332—
Threonine0.649 g/100 g0.6492—
Tryptophan0.219 g/100 g0.2192—
Tyrosine0.6 g/100 g0.62—
Valine0.75 g/100 g0.752—
Nitrogen, total2.27 g/100 g2.272—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.