BLS 4.0 · H765000

Plant-based mince, made from texturised soya protein, plain, dry

All nutrient values refer to 100 g.

Energy (kilocalorie)
351 kcal
Energy (kilojoule)
1,476 kJ
Protein (Nx6.25)
50.2 g
Fat
6.74 g
Carbohydrate, available
13.46 g
Fibre, dietary, total
18.05 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,476 kJ/100 g14761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)351 kcal/100 g3511—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water5.3 g/100 g5.32—
Protein (Nx6.25)50.2 g/100 g50.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.74 g/100 g6.742—
Carbohydrate, available13.46 g/100 g13.461—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total18.05 g/100 g18.052—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.83 g/100 g5.832—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD2—
Beta-carotene— µg/100 g<LOQ2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)0.42 mg/100 g0.422—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.42 mg/100 g0.422—
Beta-tocopherol0.087 mg/100 g0.0872—
Gamma-tocopherol2.1 mg/100 g2.12—
Delta-tocopherol0.62 mg/100 g0.622—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD2—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.69 mg/100 g0.692—
Vitamin B2 (riboflavin)0.26 mg/100 g0.262—
Niacin equivalents15.12 mg/100 g15.121—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.2 mg/100 g2.22—
Pantothenic acid1.8 mg/100 g1.82—
Vitamin B6650 µg/100 g6502—
Biotin2.6 µg/100 g2.62—
Folate equivalent159.6 µg/100 g159.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate159.6 µg/100 g159.62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)— µg/100 g<LOQ2—
Vitamin C1.6 mg/100 g1.62—
Salt (sodium chloride)0.004 g/100 g0.0041—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.6 mg/100 g1.62—
Chloride— mg/100 g-——
Potassium2,136 mg/100 g21362—
Calcium302.5 mg/100 g302.52—
Magnesium278 mg/100 g2782—
Phosphorus650 mg/100 g6502—
Sulphur440 mg/100 g4402—
Iron7.94 mg/100 g7.942—
Zinc4.72 mg/100 g4.722—
Iodide— µg/100 g<LOD2—
Copper1,600 µg/100 g16002—
Manganese4,070 µg/100 g40702—
Fluoride— µg/100 g-——
Chromium29.5 µg/100 g29.52—
Molybdenum480 µg/100 g4802—
Acetic acid— g/100 gTR4—
Citric acid— g/100 gTR4—
Lactic acid— g/100 gTR4—
Malic acid— g/100 gTR4—
Tartaric acid— g/100 gTR4—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 gTR4—
Sorbitol— g/100 gTR4—
Xylitol— g/100 gTR4—
Monosaccharides, total1.21 g/100 g1.211—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose1.21 g/100 g1.212—
Galactose— g/100 g<LOD2—
Disaccharides, total12.25 g/100 g12.251—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose12.25 g/100 g12.252—
Maltose— g/100 g<LOD2—
Lactose— g/100 gTR4—
Sugars (mono- and disaccharides), total13.46 g/100 g13.461—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight18.05 g/100 g18.052—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble14.35 g/100 g14.352—
Fibre, water-soluble3.7 g/100 g3.72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.048 g/100 g1.0481—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.722 g/100 g0.7222—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.276 g/100 g0.2762—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0.0502 g/100 g0.05022—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.59 g/100 g1.591—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.59 g/100 g1.592—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total3.64 g/100 g3.641—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.396 g/100 g0.3961—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.396 g/100 g0.3962—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.24 g/100 g3.241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.24 g/100 g3.242—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol— mg/100 g<LOQ2—
Amino acids, essential, total21.806 g/100 g21.8061—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.385 g/100 g2.3852—
Arginine4.325 g/100 g4.3252—
Aspartic acid, including asparagine6.56 g/100 g6.562—
Cysteine0.66 g/100 g0.662—
Glutamic acid, including glutamine9.275 g/100 g9.2752—
Glycine2.44 g/100 g2.442—
Histidine1.525 g/100 g1.5252—
Isoleucine2.67 g/100 g2.672—
Leucine4.56 g/100 g4.562—
Lysine3.535 g/100 g3.5352—
Methionine0.756 g/100 g0.7562—
Phenylalanine3.03 g/100 g3.032—
Proline2.885 g/100 g2.8852—
Serine2.95 g/100 g2.952—
Threonine2.3 g/100 g2.32—
Tryptophan0.775 g/100 g0.7752—
Tyrosine2.125 g/100 g2.1252—
Valine2.655 g/100 g2.6552—
Nitrogen, total8.03 g/100 g8.032—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Spuren

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.