BLS 4.0 · H760600

Soya bean mature (soya kernel) roasted without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
392 kcal
Energy (kilojoule)
1,632 kJ
Protein (Nx6.25)
38.2 g
Fat
18.64 g
Carbohydrate, available
6.7 g
Fibre, dietary, total
22.408 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,632 kJ/100 g16321—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)392 kcal/100 g3921—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water7.6 g/100 g7.62—
Protein (Nx6.25)38.2 g/100 g38.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.64 g/100 g18.642—
Carbohydrate, available6.7 g/100 g6.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total22.408 g/100 g22.4082—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.459 g/100 g4.4592—
Vitamin A, retinol equivalents (RE)58 µg/100 g581—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)29 µg/100 g291—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene349 µg/100 g3492—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.653 mg/100 g0.6532—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.653 mg/100 g0.6532—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K40 µg/100 g401—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)40 µg/100 g402—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.946 mg/100 g0.9462—
Vitamin B2 (riboflavin)0.446 mg/100 g0.4462—
Niacin equivalents10.093 mg/100 g10.0931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.593 mg/100 g2.5932—
Pantothenic acid0.72 mg/100 g0.722—
Vitamin B6942 µg/100 g9422—
Biotin54 µg/100 g542—
Folate equivalent221 µg/100 g2211—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate221 µg/100 g2212—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C7.4 mg/100 g7.42—
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g52—
Chloride7 mg/100 g72—
Potassium1,729 mg/100 g17292—
Calcium283 mg/100 g2832—
Magnesium265 mg/100 g2652—
Phosphorus598 mg/100 g5982—
Sulphur— mg/100 g-——
Iron9.9 mg/100 g9.92—
Zinc3.53 mg/100 g3.532—
Iodide6.1 µg/100 g6.12—
Copper1,152 µg/100 g11522—
Manganese2,570 µg/100 g25702—
Fluoride— µg/100 g-——
Chromium21 µg/100 g212—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.3 g/100 g0.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.005 g/100 g0.0052—
Fructose0.3 g/100 g0.32—
Galactose— g/100 g-——
Disaccharides, total5.789 g/100 g5.7891—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose5.789 g/100 g5.7892—
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total6.1 g/100 g6.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.632 g/100 g0.6322—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight22.408 g/100 g22.4082—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble10.265 g/100 g10.2652—
Fibre, water-soluble12.143 g/100 g12.1432—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.398 g/100 g2.3981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.012—
Fatty acid C14:0 (myristic acid)0.031 g/100 g0.0312—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.765 g/100 g1.7652—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.592 g/100 g0.5922—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.8 g/100 g3.81—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.085 g/100 g0.0852—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.684 g/100 g3.6842—
Fatty acid C20:1 n-9 cis (gondoic acid)0.031 g/100 g0.0312—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total10.949 g/100 g10.9491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.949 g/100 g0.9491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.949 g/100 g0.9492—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total10 g/100 g101—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)10 g/100 g102—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total13.6 g/100 g13.61—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.53 g/100 g1.532—
Arginine2.36 g/100 g2.362—
Aspartic acid, including asparagine3.99 g/100 g3.992—
Cysteine0.59 g/100 g0.592—
Glutamic acid, including glutamine6.49 g/100 g6.492—
Glycine1.42 g/100 g1.422—
Histidine0.83 g/100 g0.832—
Isoleucine1.78 g/100 g1.782—
Leucine2.84 g/100 g2.842—
Lysine1.9 g/100 g1.92—
Methionine0.58 g/100 g0.582—
Phenylalanine1.97 g/100 g1.972—
Proline1.82 g/100 g1.822—
Serine1.69 g/100 g1.692—
Threonine1.49 g/100 g1.492—
Tryptophan0.45 g/100 g0.452—
Tyrosine1.25 g/100 g1.252—
Valine1.76 g/100 g1.762—
Nitrogen, total6.112 g/100 g6.1122—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.