BLS 4.0 · H730000

Lentil red mature

All nutrient values refer to 100 g.

Energy (kilocalorie)
334 kcal
Energy (kilojoule)
1,413 kJ
Protein (Nx6.25)
25.6 g
Fat
2.17 g
Carbohydrate, available
48.8 g
Fibre, dietary, total
8.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,413 kJ/100 g14131—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)334 kcal/100 g3341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water8.5 g/100 g8.521
Protein (Nx6.25)25.6 g/100 g25.622PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.17 g/100 g2.1733
Carbohydrate, available48.8 g/100 g48.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8.5 g/100 g8.524FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.6 g/100 g2.624
Vitamin A, retinol equivalents (RE)6 µg/100 g61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene35 µg/100 g3533
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)1.9 mg/100 g1.95—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.9 mg/100 g1.95—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K9.25 µg/100 g9.251—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)9.25 µg/100 g9.2535
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.51 mg/100 g0.5133
Vitamin B2 (riboflavin)0.106 mg/100 g0.10633
Niacin equivalents4.8 mg/100 g4.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.5 mg/100 g1.533
Pantothenic acid0.348 mg/100 g0.34833
Vitamin B6403 µg/100 g40333
Biotin25.5 µg/100 g25.536
Folate equivalent178 µg/100 g1781—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate178 µg/100 g17867
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C1.7 mg/100 g1.733
Salt (sodium chloride)0.018 g/100 g0.0181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium7 mg/100 g733
Chloride78.2 mg/100 g78.235
Potassium668 mg/100 g66833
Calcium45 mg/100 g4521
Magnesium59 mg/100 g5933
Phosphorus331 mg/100 g33124
Sulphur— mg/100 g-——
Iron7.39 mg/100 g7.3933
Zinc3.6 mg/100 g3.633
Iodide— µg/100 g<LOD or <LOQ35
Copper1,300 µg/100 g130033
Manganese1,720 µg/100 g172033
Fluoride26 µg/100 g265—
Chromium8.8 µg/100 g8.85—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g04—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD or <LOQ35
Fructose— g/100 g<LOD or <LOQ35
Galactose— g/100 g-——
Disaccharides, total1.2 g/100 g1.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.2 g/100 g1.25—
Maltose— g/100 g<LOD or <LOQ35
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total1.2 g/100 g1.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)47.6 g/100 g47.633
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight8.5 g/100 g8.57—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble7.8 g/100 g7.87—
Fibre, water-soluble0.7 g/100 g0.77—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.379 g/100 g0.3791—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.001 g/100 g0.00133
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.00233
Fatty acid C14:0 (myristic acid)0.003 g/100 g0.00333
Fatty acid C15:0 (pentadecylic acid)0.003 g/100 g0.00333
Fatty acid C16:0 (palmitic acid)0.284 g/100 g0.28433
Fatty acid C17:0 (margaric acid)0.004 g/100 g0.00433
Fatty acid C18:0 (stearic acid)0.042 g/100 g0.04233
Fatty acid C20:0 (arachidic acid)0.014 g/100 g0.01433
Fatty acid C22:0 (behenic acid)0.014 g/100 g0.01433
Fatty acid C24:0 (lignoceric acid)0.012 g/100 g0.01233
Fatty acids, monounsaturated, total0.5 g/100 g0.51—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.49 g/100 g0.4933
Fatty acid C20:1 n-9 cis (gondoic acid)0.011 g/100 g0.01133
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.14 g/100 g1.141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.25 g/100 g0.251—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.25 g/100 g0.2533
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.886 g/100 g0.8861—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.886 g/100 g0.88633
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0 g/100 g023
Cholesterol0 mg/100 g04—
Amino acids, essential, total8.7 g/100 g8.71—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1 g/100 g17—
Arginine2.4 g/100 g2.47—
Aspartic acid, including asparagine2.9 g/100 g2.97—
Cysteine0.3 g/100 g0.37—
Glutamic acid, including glutamine4.4 g/100 g4.47—
Glycine1.1 g/100 g1.17—
Histidine0.7 g/100 g0.77—
Isoleucine1 g/100 g17—
Leucine1.9 g/100 g1.97—
Lysine1.6 g/100 g1.67—
Methionine0.2 g/100 g0.27—
Phenylalanine1.1 g/100 g1.17—
Proline1.1 g/100 g1.17—
Serine1.2 g/100 g1.27—
Threonine0.9 g/100 g0.97—
Tryptophan0.2 g/100 g0.27—
Tyrosine0.8 g/100 g0.87—
Valine1.1 g/100 g1.17—
Nitrogen, total4.1 g/100 g4.128
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Literatur
  7. Musterberechnung

Reference

  1. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  5. Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  6. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  7. Rychlik M., Englert K., Kapfer S., Kirchhoff E.; Folate contents of legumes determined by optimized enzyme treatment and stable isotope dilution assays; Journal of food composition and analysis; 2007; 20
  8. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.