BLS 4.0 · H410600

Linseed/flax seed, roasted without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
477 kcal
Energy (kilojoule)
1,971 kJ
Protein (Nx6.25)
22.27 g
Fat
37.245 g
Carbohydrate, available
1.7 g
Fibre, dietary, total
23.163 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,971 kJ/100 g19711—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)477 kcal/100 g4771—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water6.4 g/100 g6.42—
Protein (Nx6.25)22.27 g/100 g22.272—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat37.245 g/100 g37.2452—
Carbohydrate, available1.7 g/100 g1.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total23.163 g/100 g23.1632—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.218 g/100 g3.2182—
Vitamin A, retinol equivalents (RE)7 µg/100 g71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene39 µg/100 g392—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol16.3 mg/100 g16.32—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.62 µg/100 g3.621—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.62 µg/100 g3.622—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.399 mg/100 g0.3992—
Vitamin B2 (riboflavin)0.145 mg/100 g0.1452—
Niacin equivalents8.815 mg/100 g8.8151—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.482 mg/100 g2.4822—
Pantothenic acid0.82 mg/100 g0.822—
Vitamin B6417 µg/100 g4172—
Biotin14.9 µg/100 g14.92—
Folate equivalent59.8 µg/100 g59.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate59.8 µg/100 g59.82—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1378 g/100 g0.13781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium55.1 mg/100 g55.12—
Chloride16.7 mg/100 g16.72—
Potassium746 mg/100 g7462—
Calcium210 mg/100 g2102—
Magnesium330 mg/100 g3302—
Phosphorus435 mg/100 g4352—
Sulphur224 mg/100 g2242—
Iron6.888 mg/100 g6.8882—
Zinc4.255 mg/100 g4.2552—
Iodide2 µg/100 g22—
Copper1,224 µg/100 g12242—
Manganese2,306 µg/100 g23062—
Fluoride68 µg/100 g682—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose— g/100 g-——
Disaccharides, total1.235 g/100 g1.2351—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.235 g/100 g1.2352—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.235 g/100 g1.2351—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.5 g/100 g0.52—
Fibre, low molecular weight1.128 g/100 g1.1282—
Fibre, high molecular weight22.036 g/100 g22.0362—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble5.573 g/100 g5.5732—
Fibre, high molecular weight, water-insoluble16.462 g/100 g16.4622—
Fatty acids, saturated, total3.67 g/100 g3.671—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.0042—
Fatty acid C14:0 (myristic acid)0.018 g/100 g0.0182—
Fatty acid C15:0 (pentadecylic acid)0.007 g/100 g0.0072—
Fatty acid C16:0 (palmitic acid)1.984 g/100 g1.9842—
Fatty acid C17:0 (margaric acid)0.022 g/100 g0.0222—
Fatty acid C18:0 (stearic acid)1.489 g/100 g1.4892—
Fatty acid C20:0 (arachidic acid)0.056 g/100 g0.0562—
Fatty acid C22:0 (behenic acid)0.056 g/100 g0.0562—
Fatty acid C24:0 (lignoceric acid)0.034 g/100 g0.0342—
Fatty acids, monounsaturated, total7.287 g/100 g7.2871—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.027 g/100 g0.0272—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)7.212 g/100 g7.2122—
Fatty acid C20:1 n-9 cis (gondoic acid)0.048 g/100 g0.0482—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total25.885 g/100 g25.8851—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total20.378 g/100 g20.3781—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)20.378 g/100 g20.3782—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total5.507 g/100 g5.5071—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)5.5 g/100 g5.52—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.007 g/100 g0.0072—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.369 g/100 g0.3692—
Cholesterol0 mg/100 g02—
Amino acids, essential, total7.44 g/100 g7.441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.03 g/100 g1.032—
Arginine2.16 g/100 g2.162—
Aspartic acid, including asparagine2.15 g/100 g2.152—
Cysteine0.41 g/100 g0.412—
Glutamic acid, including glutamine4.54 g/100 g4.542—
Glycine1.33 g/100 g1.332—
Histidine0.5 g/100 g0.52—
Isoleucine0.92 g/100 g0.922—
Leucine1.31 g/100 g1.312—
Lysine0.88 g/100 g0.882—
Methionine0.43 g/100 g0.432—
Phenylalanine1.07 g/100 g1.072—
Proline0.82 g/100 g0.822—
Serine1.07 g/100 g1.072—
Threonine0.84 g/100 g0.842—
Tryptophan0.38 g/100 g0.382—
Tyrosine0.57 g/100 g0.572—
Valine1.11 g/100 g1.112—
Nitrogen, total3.563 g/100 g3.5632—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.