BLS 4.0 · H410100

Linseed/flax seed

All nutrient values refer to 100 g.

Energy (kilocalorie)
470 kcal
Energy (kilojoule)
1,940 kJ
Protein (Nx6.25)
22.27 g
Fat
36.5 g
Carbohydrate, available
1.7 g
Fibre, dietary, total
22.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,940 kJ/100 g19401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)470 kcal/100 g4701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water7.5 g/100 g7.52—
Protein (Nx6.25)22.27 g/100 g22.272—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat36.5 g/100 g36.52—
Carbohydrate, available1.7 g/100 g1.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total22.7 g/100 g22.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.32 g/100 g3.322—
Vitamin A, retinol equivalents (RE)8 µg/100 g81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene48 µg/100 g482—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol16 mg/100 g162—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.55 µg/100 g3.551—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.55 µg/100 g3.552—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.46 mg/100 g0.462—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents8.893 mg/100 g8.8931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.56 mg/100 g2.562—
Pantothenic acid0.9 mg/100 g0.941
Vitamin B6430 µg/100 g4302—
Biotin16.4 µg/100 g16.42—
Folate equivalent73.3 µg/100 g73.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate73.3 µg/100 g73.32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.142 g/100 g0.1421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium56.8 mg/100 g56.82—
Chloride16.4 mg/100 g16.42—
Potassium731 mg/100 g7312—
Calcium206 mg/100 g2062—
Magnesium323 mg/100 g3232—
Phosphorus533 mg/100 g5332—
Sulphur220 mg/100 g2202—
Iron6.75 mg/100 g6.752—
Zinc4.17 mg/100 g4.172—
Iodide2 µg/100 g22—
Copper1,200 µg/100 g12002—
Manganese2,260 µg/100 g22602—
Fluoride67 µg/100 g672—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g03—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g-——
Disaccharides, total1.21 g/100 g1.211—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.21 g/100 g1.212—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total1.21 g/100 g1.211—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.5 g/100 g0.542
Fibre, low molecular weight1.105 g/100 g1.1055—
Fibre, high molecular weight21.595 g/100 g21.5955—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble5.462 g/100 g5.4625—
Fibre, high molecular weight, water-insoluble16.133 g/100 g16.1335—
Fatty acids, saturated, total3.597 g/100 g3.5971—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g<LOD2—
Fatty acid C6:0 (caproic acid)— g/100 g<LOD2—
Fatty acid C8:0 (caprylic acid)— g/100 g<LOD2—
Fatty acid C10:0 (capric acid)— g/100 g<LOD2—
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.0042—
Fatty acid C14:0 (myristic acid)0.018 g/100 g0.0182—
Fatty acid C15:0 (pentadecylic acid)0.007 g/100 g0.0072—
Fatty acid C16:0 (palmitic acid)1.944 g/100 g1.9442—
Fatty acid C17:0 (margaric acid)0.022 g/100 g0.0222—
Fatty acid C18:0 (stearic acid)1.459 g/100 g1.4592—
Fatty acid C20:0 (arachidic acid)0.055 g/100 g0.0552—
Fatty acid C22:0 (behenic acid)0.055 g/100 g0.0552—
Fatty acid C24:0 (lignoceric acid)0.033 g/100 g0.0332—
Fatty acids, monounsaturated, total7.141 g/100 g7.1411—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g<LOD2—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.026 g/100 g0.0262—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)7.068 g/100 g7.0682—
Fatty acid C20:1 n-9 cis (gondoic acid)0.047 g/100 g0.0472—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, total25.367 g/100 g25.3671—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total19.97 g/100 g19.971—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)19.97 g/100 g19.972—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, n-6 (omega-6), total5.397 g/100 g5.3971—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)5.39 g/100 g5.392—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.007 g/100 g0.0072—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g<LOD2—
Fatty acids, others0.362 g/100 g0.3622—
Cholesterol— mg/100 g<LOD2—
Amino acids, essential, total7.44 g/100 g7.441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.03 g/100 g1.032—
Arginine2.16 g/100 g2.162—
Aspartic acid, including asparagine2.15 g/100 g2.152—
Cysteine0.41 g/100 g0.412—
Glutamic acid, including glutamine4.54 g/100 g4.542—
Glycine1.33 g/100 g1.332—
Histidine0.5 g/100 g0.52—
Isoleucine0.92 g/100 g0.922—
Leucine1.31 g/100 g1.312—
Lysine0.88 g/100 g0.882—
Methionine0.43 g/100 g0.432—
Phenylalanine1.07 g/100 g1.072—
Proline0.82 g/100 g0.822—
Serine1.07 g/100 g1.072—
Threonine0.84 g/100 g0.842—
Tryptophan0.38 g/100 g0.382—
Tyrosine0.57 g/100 g0.572—
Valine1.11 g/100 g1.112—
Nitrogen, total3.563 g/100 g3.5632—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Aggregation
  5. Musterberechnung

Reference

  1. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  2. National Institute for Health and Welfare; Fineli Food Composition Database ; 2019#Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.