Pine nut
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 660 kcal
- Energy (kilojoule)
- 2,726 kJ
- Protein (Nx6.25)
- 16.4 g
- Fat
- 61.9 g
- Carbohydrate, available
- 6.2 g
- Fibre, dietary, total
- 6.4 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 2,726 kJ/100 g | 2726 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 660 kcal/100 g | 660 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 2.4 g/100 g | 2.4 | 2 | 1 | |
| Protein (Nx6.25) | 16.4 g/100 g | 16.4 | 2 | 2 | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 61.9 g/100 g | 61.9 | 3 | 3 | |
| Carbohydrate, available | 6.2 g/100 g | 6.2 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 6.4 g/100 g | 6.4 | 3 | 4 | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 4 | — | |
| Organic acids, total | 0 g/100 g | 0 | 1 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 2.5 g/100 g | 2.5 | 2 | 5 | |
| Vitamin A, retinol equivalents (RE) | 2 µg/100 g | 2 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 1 µg/100 g | 1 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 4 | — | |
| Beta-carotene | 10 µg/100 g | 10 | 3 | 6 | |
| Carotenoids, excluding beta-carotene | — µg/100 g | - | — | — | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin D2 (ergocalciferol) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin E (alpha-tocopherol) | 11.2 mg/100 g | 11.2 | 2 | 7 | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 11.2 mg/100 g | 11.2 | 2 | 8 | |
| Beta-tocopherol | 0.02 mg/100 g | 0.02 | 3 | 6 | |
| Gamma-tocopherol | 10.1 mg/100 g | 10.1 | 2 | 9 | |
| Delta-tocopherol | 0.03 mg/100 g | 0.03 | 3 | 6 | |
| Alpha-tocotrienol | — mg/100 g | - | — | — | |
| Vitamin K | 53.9 µg/100 g | 53.9 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 53.9 µg/100 g | 53.9 | 5 | 10 | |
| Vitamin K2 (menaquinone) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B1 (thiamine) | 0.55 mg/100 g | 0.55 | 2 | 11 | |
| Vitamin B2 (riboflavin) | 0.23 mg/100 g | 0.23 | 2 | 1 | |
| Niacin equivalents | 6.3 mg/100 g | 6.3 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 3.8 mg/100 g | 3.8 | 2 | 12 | |
| Pantothenic acid | 0.36 mg/100 g | 0.36 | 2 | 13 | |
| Vitamin B6 | 155 µg/100 g | 155 | 2 | 13 | |
| Biotin | 17.1 µg/100 g | 17.1 | 3 | 3 | |
| Folate equivalent | 49 µg/100 g | 49 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 49 µg/100 g | 49 | 2 | 5 | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 4 | — | |
| Vitamin B12 (cobalamin) | 0 µg/100 g | 0 | 4 | — | |
| Vitamin C | 0.8 mg/100 g | 0.8 | 2 | 13 | |
| Salt (sodium chloride) | 0.445 g/100 g | 0.445 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 178 mg/100 g | 178 | 2 | 9 | |
| Chloride | 51 mg/100 g | 51 | 2 | 14 | |
| Potassium | 641.8 mg/100 g | 641.8 | 5 | 15 | |
| Calcium | 10.9 mg/100 g | 10.9 | 5 | 15 | |
| Magnesium | 267.4 mg/100 g | 267.4 | 5 | 15 | |
| Phosphorus | 533.4 mg/100 g | 533.4 | 5 | 15 | |
| Sulphur | 347 mg/100 g | 347 | 6 | — | |
| Iron | 4.81 mg/100 g | 4.81 | 5 | 15 | |
| Zinc | 6.01 mg/100 g | 6.01 | 2 | 16 | |
| Iodide | 5 µg/100 g | 5 | 6 | — | |
| Copper | 1,400 µg/100 g | 1400 | 2 | 17 | |
| Manganese | 7,670 µg/100 g | 7670 | 2 | 18 | |
| Fluoride | 63 µg/100 g | 63 | 6 | — | |
| Chromium | 75 µg/100 g | 75 | 2 | 19 | |
| Molybdenum | 15.9 µg/100 g | 15.9 | 5 | 15 | |
| Acetic acid | — g/100 g | - | — | — | |
| Citric acid | — g/100 g | - | — | — | |
| Lactic acid | 0 g/100 g | 0 | 4 | — | |
| Malic acid | — g/100 g | - | — | — | |
| Tartaric acid | 0 g/100 g | 0 | 4 | — | |
| Polyols, total | 0 g/100 g | 0 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | 0 g/100 g | 0 | 6 | — | |
| Sorbitol | 0 g/100 g | 0 | 6 | — | |
| Xylitol | 0 g/100 g | 0 | 6 | — | |
| Monosaccharides, total | 0.2 g/100 g | 0.2 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.1 g/100 g | 0.1 | 2 | 20 | |
| Fructose | 0.1 g/100 g | 0.1 | 2 | 20 | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharides, total | 3.8 g/100 g | 3.8 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | 3.8 g/100 g | 3.8 | 2 | 21 | |
| Maltose | 0 g/100 g | 0 | 3 | 6 | |
| Lactose | 0 g/100 g | 0 | 4 | — | |
| Sugars (mono- and disaccharides), total | 4 g/100 g | 4 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 2.2 g/100 g | 2.2 | 2 | 22 | |
| Fibre, low molecular weight | 0.7 g/100 g | 0.7 | 3 | 3 | |
| Fibre, high molecular weight | 5.7 g/100 g | 5.7 | 3 | 4 | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | — g/100 g | - | — | — | |
| Fibre, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-soluble | 1.2 g/100 g | 1.2 | 3 | 3 | |
| Fibre, high molecular weight, water-insoluble | 4.5 g/100 g | 4.5 | 3 | 3 | |
| Fatty acids, saturated, total | 4.34 g/100 g | 4.34 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | — g/100 g | - | — | — | |
| Fatty acid C6:0 (caproic acid) | — g/100 g | - | — | — | |
| Fatty acid C8:0 (caprylic acid) | — g/100 g | - | — | — | |
| Fatty acid C10:0 (capric acid) | — g/100 g | - | — | — | |
| Fatty acid C12:0 (lauric acid) | — g/100 g | - | — | — | |
| Fatty acid C14:0 (myristic acid) | — g/100 g | - | — | — | |
| Fatty acid C15:0 (pentadecylic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:0 (palmitic acid) | 2.724 g/100 g | 2.724 | 3 | 3 | |
| Fatty acid C17:0 (margaric acid) | — g/100 g | - | — | — | |
| Fatty acid C18:0 (stearic acid) | 1.405 g/100 g | 1.405 | 3 | 3 | |
| Fatty acid C20:0 (arachidic acid) | 0.21 g/100 g | 0.21 | 3 | 3 | |
| Fatty acid C22:0 (behenic acid) | — g/100 g | - | — | — | |
| Fatty acid C24:0 (lignoceric acid) | — g/100 g | - | — | — | |
| Fatty acids, monounsaturated, total | 15.666 g/100 g | 15.666 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.198 g/100 g | 0.198 | 3 | 3 | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 14.862 g/100 g | 14.862 | 3 | 3 | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.606 g/100 g | 0.606 | 3 | 3 | |
| Fatty acid C22:1 n-9 cis (erucic acid) | — g/100 g | - | — | — | |
| Fatty acids, polyunsaturated, total | 25.668 g/100 g | 25.668 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.147 g/100 g | 0.147 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.147 g/100 g | 0.147 | 3 | 3 | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 4 | — | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 g/100 g | 0 | 4 | — | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 25.521 g/100 g | 25.521 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 25.215 g/100 g | 25.215 | 3 | 3 | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.306 g/100 g | 0.306 | 3 | 3 | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | — g/100 g | - | — | — | |
| Fatty acids, others | 10.693 g/100 g | 10.693 | 3 | 23 | |
| Cholesterol | 0 mg/100 g | 0 | 6 | — | |
| Amino acids, essential, total | 4.64 g/100 g | 4.64 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | 0.724 g/100 g | 0.724 | 2 | 13 | |
| Arginine | 2.44 g/100 g | 2.44 | 2 | 13 | |
| Aspartic acid, including asparagine | 1.4 g/100 g | 1.4 | 2 | 13 | |
| Cysteine | 0.258 g/100 g | 0.258 | 2 | 13 | |
| Glutamic acid, including glutamine | 2.88 g/100 g | 2.88 | 2 | 5 | |
| Glycine | 0.71 g/100 g | 0.71 | 2 | 13 | |
| Histidine | 0.351 g/100 g | 0.351 | 2 | 5 | |
| Isoleucine | 0.544 g/100 g | 0.544 | 2 | 13 | |
| Leucine | 1.036 g/100 g | 1.036 | 2 | 13 | |
| Lysine | 0.58 g/100 g | 0.58 | 2 | 5 | |
| Methionine | 0.286 g/100 g | 0.286 | 2 | 13 | |
| Phenylalanine | 0.56 g/100 g | 0.56 | 2 | 5 | |
| Proline | 0.686 g/100 g | 0.686 | 2 | 13 | |
| Serine | 0.86 g/100 g | 0.86 | 2 | 5 | |
| Threonine | 0.43 g/100 g | 0.43 | 2 | 5 | |
| Tryptophan | 0.151 g/100 g | 0.151 | 2 | 12 | |
| Tyrosine | 0.557 g/100 g | 0.557 | 2 | 5 | |
| Valine | 0.705 g/100 g | 0.705 | 2 | 5 | |
| Nitrogen, total | 2.6 g/100 g | 2.6 | 2 | 24 |
Data source · Reference
Data source
- Formelberechnung
- Aggregation
- Nährstoffdatenbank
- Logische Null
- Literatur
- Übernommener Wert
Reference
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
- Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
- Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
- Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
- Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
- US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
- Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
- Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
- Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205#Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Converted value from: BVL; Lebensmittel Monitoring 2017; 2017
- Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
- Converted value from: BVL; Lebensmittel Monitoring 2017; 2017#Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
- National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
- Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
- Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
- National Food Institute, Food data (frida.fooddata.dk), version 4.2 2022
- Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.