BLS 4.0 · H310600

Pumpkin seed roasted without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
597 kcal
Energy (kilojoule)
2,472 kJ
Protein (Nx6.25)
35.49 g
Fat
47.286 g
Carbohydrate, available
2.87 g
Fibre, dietary, total
8.837 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,472 kJ/100 g24721—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)597 kcal/100 g5971—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water4.3 g/100 g4.32—
Protein (Nx6.25)35.49 g/100 g35.492—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat47.286 g/100 g47.2862—
Carbohydrate, available2.87 g/100 g2.871—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8.837 g/100 g8.8372—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.3 g/100 g4.32—
Vitamin A, retinol equivalents (RE)16 µg/100 g161—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene98 µg/100 g982—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)2.22 mg/100 g2.222—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.22 mg/100 g2.222—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol35.8 mg/100 g35.82—
Delta-tocopherol0.45 mg/100 g0.452—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.36 µg/100 g2.361—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.36 µg/100 g2.362—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.5079 mg/100 g0.50792—
Vitamin B2 (riboflavin)0.0405 mg/100 g0.04052—
Niacin equivalents8.167 mg/100 g8.1671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin— mg/100 g-——
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B689.4 µg/100 g89.42—
Biotin12.3 µg/100 g12.32—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 g-——
Salt (sodium chloride)0.0672 g/100 g0.06721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium26.9 mg/100 g26.92—
Chloride— mg/100 g-——
Potassium581.636 mg/100 g581.6362—
Calcium10.146 mg/100 g10.1462—
Magnesium290.636 mg/100 g290.6362—
Phosphorus421.073 mg/100 g421.0732—
Sulphur— mg/100 g-——
Iron4.991526 mg/100 g4.9915262—
Zinc6.275909 mg/100 g6.2759092—
Iodide2.66 µg/100 g2.662—
Copper849.853 µg/100 g849.8532—
Manganese4,120 µg/100 g41202—
Fluoride— µg/100 g-——
Chromium63 µg/100 g632—
Molybdenum149.7 µg/100 g149.72—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.224 g/100 g0.2241—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.122 g/100 g0.1222—
Fructose0.102 g/100 g0.1022—
Galactose— g/100 g-——
Disaccharides, total1.143 g/100 g1.1431—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.143 g/100 g1.1432—
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.367 g/100 g1.3671—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.5 g/100 g1.52—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble8.837 g/100 g8.8372—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.849 g/100 g7.8491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)5.282 g/100 g5.2822—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.567 g/100 g2.5672—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total13.244 g/100 g13.2441—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.227 g/100 g0.2272—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)13.017 g/100 g13.0172—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total23.482 g/100 g23.4821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.227 g/100 g0.2271—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.227 g/100 g0.2272—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total23.255 g/100 g23.2551—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)23.255 g/100 g23.2552—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol— mg/100 g-——
Amino acids, essential, total11.91 g/100 g11.911—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.523 g/100 g1.5232—
Arginine3.247 g/100 g3.2472—
Aspartic acid, including asparagine3.29 g/100 g3.292—
Cysteine0.61 g/100 g0.612—
Glutamic acid, including glutamine7.843 g/100 g7.8432—
Glycine1.945 g/100 g1.9452—
Histidine0.912 g/100 g0.9122—
Isoleucine1.494 g/100 g1.4942—
Leucine2.243 g/100 g2.2432—
Lysine1.306 g/100 g1.3062—
Methionine0.749 g/100 g0.7492—
Phenylalanine1.7 g/100 g1.72—
Proline1.59 g/100 g1.592—
Serine1.523 g/100 g1.5232—
Threonine1.263 g/100 g1.2632—
Tryptophan0.49 g/100 g0.492—
Tyrosine0.923 g/100 g0.9232—
Valine1.753 g/100 g1.7532—
Nitrogen, total5.678 g/100 g5.6782—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.