BLS 4.0 · H190100

Macadamia nut

All nutrient values refer to 100 g.

Energy (kilocalorie)
736 kcal
Energy (kilojoule)
3,030 kJ
Protein (Nx6.25)
8.797 g
Fat
73 g
Carbohydrate, available
5.2 g
Fibre, dietary, total
11.432 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)3,030 kJ/100 g30301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)736 kcal/100 g7361—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2.5 g/100 g2.521
Protein (Nx6.25)8.797 g/100 g8.79722PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat73 g/100 g7323
Carbohydrate, available5.2 g/100 g5.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total11.432 g/100 g11.43222FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.00052 g/100 g0.0005244OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.6 g/100 g1.621
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene52 µg/100 g525—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.57 mg/100 g0.575—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.57 mg/100 g0.575—
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0 mg/100 g05—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD45
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.28 mg/100 g0.2821
Vitamin B2 (riboflavin)0.12 mg/100 g0.1221
Niacin equivalents2.75 mg/100 g2.751—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.5 mg/100 g1.521
Pantothenic acid0.603 mg/100 g0.6035—
Vitamin B6359 µg/100 g3595—
Biotin6.89 µg/100 g6.895—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g105—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 g<LOD or <LOQ21
Salt (sodium chloride)0.01 g/100 g0.011—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium4 mg/100 g45—
Chloride55 mg/100 g555—
Potassium480.2 mg/100 g480.246
Calcium60.5 mg/100 g60.546
Magnesium119.3 mg/100 g119.346
Phosphorus231.4 mg/100 g231.446
Sulphur347 mg/100 g3475—
Iron1.38 mg/100 g1.3846
Zinc1.25 mg/100 g1.2546
Iodide5 µg/100 g55—
Copper390 µg/100 g39046
Manganese2,070 µg/100 g207046
Fluoride63 µg/100 g635—
Chromium— µg/100 g-——
Molybdenum11.7 µg/100 g11.746
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g03—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g05—
Monosaccharides, total0.14 g/100 g0.141—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.07 g/100 g0.075—
Fructose0.07 g/100 g0.075—
Galactose— g/100 g-——
Disaccharides, total4 g/100 g41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4 g/100 g45—
Maltose0 g/100 g05—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total4.1 g/100 g4.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.05 g/100 g1.055—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight11.432 g/100 g11.43222FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble11.223 g/100 g11.22321
Fibre, water-soluble0.209 g/100 g0.20921
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total10.7 g/100 g10.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.68 g/100 g0.6847
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)6 g/100 g647
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.3 g/100 g2.347
Fatty acid C20:0 (arachidic acid)1.6 g/100 g1.647
Fatty acid C22:0 (behenic acid)0.1 g/100 g0.147
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total59 g/100 g591—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)12 g/100 g1247
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)47 g/100 g4747
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.8 g/100 g1.81—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.23 g/100 g0.231—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.0447
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g047
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.19 g/100 g0.1947
Fatty acids, polyunsaturated, n-6 (omega-6), total1.6 g/100 g1.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.6 g/100 g1.647
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.007 g/100 g0.00747
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g05—
Amino acids, essential, total2.908 g/100 g2.9081—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.431 g/100 g0.4316—
Arginine1.559 g/100 g1.5596—
Aspartic acid, including asparagine1.219 g/100 g1.2196—
Cysteine0.005 g/100 g0.0056—
Glutamic acid, including glutamine2.519 g/100 g2.5196—
Glycine0.505 g/100 g0.5056—
Histidine0.216 g/100 g0.2166—
Isoleucine0.349 g/100 g0.3496—
Leucine0.669 g/100 g0.6696—
Lysine0.02 g/100 g0.026—
Methionine0.026 g/100 g0.0266—
Phenylalanine0.739 g/100 g0.7396—
Proline0.52 g/100 g0.526—
Serine0.466 g/100 g0.4666—
Threonine0.411 g/100 g0.4116—
Tryptophan0.075 g/100 g0.0756—
Tyrosine0.568 g/100 g0.5686—
Valine0.403 g/100 g0.4036—
Nitrogen, total1.408 g/100 g1.40822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Literatur
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993; 0
  5. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
  6. Moreda-Piñeiro, J., P. Herbello-Hermelo, R. Domínguez-González, P. Bermejo-Barrera and A. Moreda-Piñeiro; Bioavailability assessment of essential and toxic metals in edible nuts and seeds.; Food Chemistry; 2016; 205
  7. Converted value from: Maguire, L. S., et al. ; Maguire, L. S., et al.; International Journal of Food Sciences and Nutrition; 2004; 55; 3

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.