BLS 4.0 · H130800

Hazelnut butter (100 % pure)

All nutrient values refer to 100 g.

Energy (kilocalorie)
669 kcal
Energy (kilojoule)
2,761 kJ
Protein (Nx6.25)
16.414 g
Fat
63.939 g
Carbohydrate, available
4.3 g
Fibre, dietary, total
5.4 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,761 kJ/100 g27611—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)669 kcal/100 g6691—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water5.6 g/100 g5.62—
Protein (Nx6.25)16.414 g/100 g16.4142—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat63.939 g/100 g63.9392—
Carbohydrate, available4.3 g/100 g4.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.4 g/100 g5.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.505 g/100 g2.5052—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene18 µg/100 g182—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)21.1 mg/100 g21.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol21.1 mg/100 g21.12—
Beta-tocopherol0.48 mg/100 g0.482—
Gamma-tocopherol1.72 mg/100 g1.722—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K11.2 µg/100 g11.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)11.2 µg/100 g11.22—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.232 mg/100 g0.2322—
Vitamin B2 (riboflavin)0.106 mg/100 g0.1062—
Niacin equivalents4.371 mg/100 g4.3711—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.004 mg/100 g1.0042—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B6400 µg/100 g4002—
Biotin59.1 µg/100 g59.12—
Folate equivalent45.3 µg/100 g45.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate45.3 µg/100 g45.32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0 g/100 g01—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0 mg/100 g02—
Chloride27.4 mg/100 g27.42—
Potassium753 mg/100 g7532—
Calcium151 mg/100 g1512—
Magnesium165 mg/100 g1652—
Phosphorus291 mg/100 g2912—
Sulphur162 mg/100 g1622—
Iron3.465 mg/100 g3.4652—
Zinc2.101 mg/100 g2.1012—
Iodide1 µg/100 g12—
Copper1,616 µg/100 g16162—
Manganese6,400 µg/100 g64002—
Fluoride8 µg/100 g82—
Chromium69 µg/100 g692—
Molybdenum37.9 µg/100 g37.92—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose— g/100 g-——
Disaccharides, total3.889 g/100 g3.8891—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.889 g/100 g3.8892—
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total3.889 g/100 g3.8891—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.4 g/100 g0.42—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.4 g/100 g5.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble4.4 g/100 g4.42—
Fibre, water-soluble1 g/100 g12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.32 g/100 g5.321—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.025 g/100 g0.0252—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)3.659 g/100 g3.6592—
Fatty acid C17:0 (margaric acid)0.025 g/100 g0.0252—
Fatty acid C18:0 (stearic acid)1.509 g/100 g1.5092—
Fatty acid C20:0 (arachidic acid)0.077 g/100 g0.0772—
Fatty acid C22:0 (behenic acid)0.013 g/100 g0.0132—
Fatty acid C24:0 (lignoceric acid)0.006 g/100 g0.0062—
Fatty acids, monounsaturated, total51.115 g/100 g51.1151—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.14 g/100 g0.142—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)50.879 g/100 g50.8792—
Fatty acid C20:1 n-9 cis (gondoic acid)0.096 g/100 g0.0962—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total6.383 g/100 g6.3831—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.058 g/100 g0.0581—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.058 g/100 g0.0582—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total6.325 g/100 g6.3251—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)6.325 g/100 g6.3252—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others1.152 g/100 g1.1522—
Cholesterol0 mg/100 g02—
Amino acids, essential, total4.749 g/100 g4.7491—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.737 g/100 g0.7372—
Arginine2.192 g/100 g2.1922—
Aspartic acid, including asparagine1.586 g/100 g1.5862—
Cysteine0.313 g/100 g0.3132—
Glutamic acid, including glutamine3.707 g/100 g3.7072—
Glycine0.727 g/100 g0.7272—
Histidine0.394 g/100 g0.3942—
Isoleucine0.556 g/100 g0.5562—
Leucine1.061 g/100 g1.0612—
Lysine0.455 g/100 g0.4552—
Methionine0.202 g/100 g0.2022—
Phenylalanine0.687 g/100 g0.6872—
Proline0.556 g/100 g0.5562—
Serine0.687 g/100 g0.6872—
Threonine0.465 g/100 g0.4652—
Tryptophan0.202 g/100 g0.2022—
Tyrosine0.414 g/100 g0.4142—
Valine0.727 g/100 g0.7272—
Nitrogen, total2.626 g/100 g2.6262—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.