BLS 4.0 · H120610

Walnut roasted without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
734 kcal
Energy (kilojoule)
3,027 kJ
Protein (Nx6.25)
16.07 g
Fat
72.041 g
Carbohydrate, available
3 g
Fibre, dietary, total
4.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)3,027 kJ/100 g30271—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)734 kcal/100 g7341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2.7 g/100 g2.72—
Protein (Nx6.25)16.07 g/100 g16.072—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat72.041 g/100 g72.0412—
Carbohydrate, available3 g/100 g31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.7 g/100 g4.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.541 g/100 g1.5412—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene19 µg/100 g192—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)1.112 mg/100 g1.1122—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.112 mg/100 g1.1122—
Beta-tocopherol0.09 mg/100 g0.092—
Gamma-tocopherol24.96 mg/100 g24.962—
Delta-tocopherol2.143 mg/100 g2.1432—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.68 µg/100 g2.681—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.68 µg/100 g2.682—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.295 mg/100 g0.2952—
Vitamin B2 (riboflavin)0.126 mg/100 g0.1262—
Niacin equivalents4.34 mg/100 g4.341—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.173 mg/100 g1.1732—
Pantothenic acid0.5 mg/100 g0.52—
Vitamin B6582 µg/100 g5822—
Biotin32.2 µg/100 g32.22—
Folate equivalent59.4 µg/100 g59.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate59.4 µg/100 g59.42—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0 g/100 g01—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0 mg/100 g02—
Chloride18.2 mg/100 g18.22—
Potassium453 mg/100 g4532—
Calcium89.1 mg/100 g89.12—
Magnesium143 mg/100 g1432—
Phosphorus261 mg/100 g2612—
Sulphur133 mg/100 g1332—
Iron2.837 mg/100 g2.8372—
Zinc2.694 mg/100 g2.6942—
Iodide3 µg/100 g32—
Copper1,367 µg/100 g13672—
Manganese2,796 µg/100 g27962—
Fluoride352 µg/100 g3522—
Chromium148.4 µg/100 g148.42—
Molybdenum27 µg/100 g272—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose— g/100 g-——
Disaccharides, total2.735 g/100 g2.7351—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.735 g/100 g2.7352—
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total2.735 g/100 g2.7351—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.3 g/100 g0.32—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.7 g/100 g4.72—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.7 g/100 g3.72—
Fibre, water-soluble1 g/100 g12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.648 g/100 g6.6481—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.014 g/100 g0.0142—
Fatty acid C15:0 (pentadecylic acid)0.007 g/100 g0.0072—
Fatty acid C16:0 (palmitic acid)4.69 g/100 g4.692—
Fatty acid C17:0 (margaric acid)0.029 g/100 g0.0292—
Fatty acid C18:0 (stearic acid)1.815 g/100 g1.8152—
Fatty acid C20:0 (arachidic acid)0.065 g/100 g0.0652—
Fatty acid C22:0 (behenic acid)0.021 g/100 g0.0212—
Fatty acid C24:0 (lignoceric acid)0.007 g/100 g0.0072—
Fatty acids, monounsaturated, total11.891 g/100 g11.8911—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.057 g/100 g0.0572—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)11.704 g/100 g11.7042—
Fatty acid C20:1 n-9 cis (gondoic acid)0.13 g/100 g0.132—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total52.701 g/100 g52.7011—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total10.265 g/100 g10.2651—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)10.265 g/100 g10.2652—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total42.429 g/100 g42.4291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)42.408 g/100 g42.4082—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.021 g/100 g0.0212—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.819 g/100 g0.8192—
Cholesterol0 mg/100 g02—
Amino acids, essential, total4.7 g/100 g4.71—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.65 g/100 g0.652—
Arginine2.2 g/100 g2.22—
Aspartic acid, including asparagine1.49 g/100 g1.492—
Cysteine0.22 g/100 g0.222—
Glutamic acid, including glutamine3.13 g/100 g3.132—
Glycine0.74 g/100 g0.742—
Histidine0.37 g/100 g0.372—
Isoleucine0.57 g/100 g0.572—
Leucine1.06 g/100 g1.062—
Lysine0.41 g/100 g0.412—
Methionine0.26 g/100 g0.262—
Phenylalanine0.65 g/100 g0.652—
Proline0.55 g/100 g0.552—
Serine0.77 g/100 g0.772—
Threonine0.49 g/100 g0.492—
Tryptophan0.19 g/100 g0.192—
Tyrosine0.47 g/100 g0.472—
Valine0.7 g/100 g0.72—
Nitrogen, total2.571 g/100 g2.5712—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.