BLS 4.0 · H110700

Peanut roasted, salted

All nutrient values refer to 100 g.

Energy (kilocalorie)
614 kcal
Energy (kilojoule)
2,543 kJ
Protein (Nx6.25)
28.7 g
Fat
49.2 g
Carbohydrate, available
9.9 g
Fibre, dietary, total
8.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,543 kJ/100 g25431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)614 kcal/100 g6141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water1 g/100 g12—
Protein (Nx6.25)28.7 g/100 g28.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat49.2 g/100 g49.22—
Carbohydrate, available9.9 g/100 g9.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8.3 g/100 g8.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.77 g/100 g2.772—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene11 µg/100 g112—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)7.92 mg/100 g7.922—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol7.92 mg/100 g7.922—
Beta-tocopherol0.36 mg/100 g0.362—
Gamma-tocopherol7.92 mg/100 g7.922—
Delta-tocopherol0.6 mg/100 g0.62—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.39 µg/100 g0.391—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.39 µg/100 g0.392—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.252 mg/100 g0.2522—
Vitamin B2 (riboflavin)0.1386 mg/100 g0.13862—
Niacin equivalents19.44 mg/100 g19.441—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin14.157 mg/100 g14.1572—
Pantothenic acid1.93 mg/100 g1.932—
Vitamin B6396 µg/100 g3962—
Biotin34 µg/100 g342—
Folate equivalent76.7 µg/100 g76.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate76.7 µg/100 g76.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.96 g/100 g0.961—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium384 mg/100 g3842—
Chloride587 mg/100 g5872—
Potassium682 mg/100 g6822—
Calcium59.1 mg/100 g59.12—
Magnesium163.5 mg/100 g163.52—
Phosphorus333.2 mg/100 g333.22—
Sulphur0 mg/100 g02—
Iron1.513 mg/100 g1.5132—
Zinc3.37 mg/100 g3.372—
Iodide0 µg/100 g02—
Copper720 µg/100 g7202—
Manganese1,980 µg/100 g19802—
Fluoride100 µg/100 g1002—
Chromium11 µg/100 g112—
Molybdenum192 µg/100 g1922—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total4.9 g/100 g4.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.9 g/100 g4.92—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.9 g/100 g4.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4.99 g/100 g4.992—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.7 g/100 g7.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.016 g/100 g0.0162—
Fatty acid C15:0 (pentadecylic acid)0.004 g/100 g0.0042—
Fatty acid C16:0 (palmitic acid)3.94 g/100 g3.942—
Fatty acid C17:0 (margaric acid)0.041 g/100 g0.0412—
Fatty acid C18:0 (stearic acid)1.2 g/100 g1.22—
Fatty acid C20:0 (arachidic acid)0.569 g/100 g0.5692—
Fatty acid C22:0 (behenic acid)1.21 g/100 g1.212—
Fatty acid C24:0 (lignoceric acid)0.682 g/100 g0.6822—
Fatty acids, monounsaturated, total25.8 g/100 g25.81—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.031 g/100 g0.0312—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)25.1 g/100 g25.12—
Fatty acid C20:1 n-9 cis (gondoic acid)0.621 g/100 g0.6212—
Fatty acid C22:1 n-9 cis (erucic acid)0.053 g/100 g0.0532—
Fatty acids, polyunsaturated, total9.64 g/100 g9.641—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.025 g/100 g0.0251—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.025 g/100 g0.0252—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total9.61 g/100 g9.611—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)9.59 g/100 g9.592—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.009 g/100 g0.0092—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.016 g/100 g0.0162—
Fatty acids, others0.124 g/100 g0.1242—
Cholesterol0 mg/100 g02—
Amino acids, essential, total9.447 g/100 g9.4471—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.802 g/100 g0.8022—
Arginine3.425 g/100 g3.4252—
Aspartic acid, including asparagine3.277 g/100 g3.2772—
Cysteine0.426 g/100 g0.4262—
Glutamic acid, including glutamine5.574 g/100 g5.5742—
Glycine1.624 g/100 g1.6242—
Histidine0.703 g/100 g0.7032—
Isoleucine1.218 g/100 g1.2182—
Leucine2.01 g/100 g2.012—
Lysine1.089 g/100 g1.0892—
Methionine0.307 g/100 g0.3072—
Phenylalanine1.525 g/100 g1.5252—
Proline1.416 g/100 g1.4162—
Serine1.812 g/100 g1.8122—
Threonine0.842 g/100 g0.8422—
Tryptophan0.317 g/100 g0.3172—
Tyrosine1.178 g/100 g1.1782—
Valine1.436 g/100 g1.4362—
Nitrogen, total4.5 g/100 g4.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.