BLS 4.0 · G993242

Mixed vegetables Mexican style, deep-frozen, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
68 kcal
Energy (kilojoule)
286 kJ
Protein (Nx6.25)
3.9 g
Fat
0.6 g
Carbohydrate, available
8.9 g
Fibre, dietary, total
5.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)286 kJ/100 g2861—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)68 kcal/100 g681—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81 g/100 g812—
Protein (Nx6.25)3.9 g/100 g3.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.6 g/100 g0.62—
Carbohydrate, available8.9 g/100 g8.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.2 g/100 g5.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.19 g/100 g0.192—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.1 g/100 g1.12—
Vitamin A, retinol equivalents (RE)108 µg/100 g1081—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)54 µg/100 g541—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene599 µg/100 g5992—
Carotenoids, excluding beta-carotene96 µg/100 g962—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.98 mg/100 g1.982—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.98 mg/100 g1.982—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.82 mg/100 g0.822—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0.017 mg/100 g0.0172—
Vitamin K14 µg/100 g141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)14 µg/100 g142—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)0.06 mg/100 g0.062—
Niacin equivalents1.4 mg/100 g1.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.62—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B6110 µg/100 g1102—
Biotin2 µg/100 g22—
Folate equivalent29 µg/100 g291—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate29 µg/100 g292—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C53.8 mg/100 g53.82—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride6 mg/100 g62—
Potassium268 mg/100 g2682—
Calcium26 mg/100 g262—
Magnesium24 mg/100 g242—
Phosphorus69 mg/100 g692—
Sulphur— mg/100 g-——
Iron1 mg/100 g12—
Zinc0.45 mg/100 g0.452—
Iodide3 µg/100 g32—
Copper120 µg/100 g1202—
Manganese300 µg/100 g3002—
Fluoride15 µg/100 g152—
Chromium2 µg/100 g22—
Molybdenum4 µg/100 g42—
Acetic acid— g/100 g-——
Citric acid0.148 g/100 g0.1482—
Lactic acid0 g/100 g02—
Malic acid0.05 g/100 g0.052—
Tartaric acid0 g/100 g02—
Polyols, total0.1 g/100 g0.11—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.02 g/100 g0.022—
Sorbitol0.08 g/100 g0.082—
Xylitol— g/100 g-——
Monosaccharides, total3.38 g/100 g3.381—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.68 g/100 g1.682—
Fructose1.69 g/100 g1.692—
Galactose0.01117 g/100 g0.011172—
Disaccharides, total0.6 g/100 g0.61—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.6 g/100 g0.62—
Maltose0.05 g/100 g0.052—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4 g/100 g41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.4 g/100 g0.42—
Starch (starch, glycogen, dextrins)4.4 g/100 g4.42—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.9 g/100 g1.92—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.9 g/100 g3.92—
Fibre, water-soluble1.1 g/100 g1.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.07 g/100 g0.071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.00014 g/100 g0.000142—
Fatty acid C14:0 (myristic acid)0.00092 g/100 g0.000922—
Fatty acid C15:0 (pentadecylic acid)0.0001 g/100 g0.00012—
Fatty acid C16:0 (palmitic acid)0.058 g/100 g0.0582—
Fatty acid C17:0 (margaric acid)0.00024 g/100 g0.000242—
Fatty acid C18:0 (stearic acid)0.009 g/100 g0.0092—
Fatty acid C20:0 (arachidic acid)0.0007 g/100 g0.00072—
Fatty acid C22:0 (behenic acid)0.00062 g/100 g0.000622—
Fatty acid C24:0 (lignoceric acid)0.0006 g/100 g0.00062—
Fatty acids, monounsaturated, total0.041 g/100 g0.0411—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0006 g/100 g0.00062—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.04 g/100 g0.042—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00002 g/100 g0.000022—
Fatty acid C22:1 n-9 cis (erucic acid)0.0005 g/100 g0.00052—
Fatty acids, polyunsaturated, total0.133 g/100 g0.1331—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.028 g/100 g0.0281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.028 g/100 g0.0282—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.105 g/100 g0.1051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.105 g/100 g0.1052—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.065 g/100 g0.0652—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.58 g/100 g1.581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.139 g/100 g0.1392—
Arginine0.25 g/100 g0.252—
Aspartic acid, including asparagine0.41 g/100 g0.412—
Cysteine0.045 g/100 g0.0452—
Glutamic acid, including glutamine0.5 g/100 g0.52—
Glycine0.13 g/100 g0.132—
Histidine0.108 g/100 g0.1082—
Isoleucine0.18 g/100 g0.182—
Leucine0.32 g/100 g0.322—
Lysine0.26 g/100 g0.262—
Methionine0.062 g/100 g0.0622—
Phenylalanine0.21 g/100 g0.212—
Proline0.022 g/100 g0.0222—
Serine0.18 g/100 g0.182—
Threonine0.171 g/100 g0.1712—
Tryptophan0.048 g/100 g0.0482—
Tyrosine0.101 g/100 g0.1012—
Valine0.22 g/100 g0.222—
Nitrogen, total0.6 g/100 g0.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.