BLS 4.0 · G993132

Mixed vegetables Mexican style, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
58 kcal
Energy (kilojoule)
244 kJ
Protein (Nx6.25)
3.3 g
Fat
0.5 g
Carbohydrate, available
7.7 g
Fibre, dietary, total
4.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)244 kJ/100 g2441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)58 kcal/100 g581—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84 g/100 g842—
Protein (Nx6.25)3.3 g/100 g3.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.5 g/100 g0.52—
Carbohydrate, available7.7 g/100 g7.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.5 g/100 g4.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.09 g/100 g0.092—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.6 g/100 g0.62—
Vitamin A, retinol equivalents (RE)113 µg/100 g1131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)56 µg/100 g561—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene629 µg/100 g6292—
Carotenoids, excluding beta-carotene95 µg/100 g952—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2 mg/100 g22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2 mg/100 g22—
Beta-tocopherol0.1 mg/100 g0.12—
Gamma-tocopherol0.8 mg/100 g0.82—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0.016 mg/100 g0.0162—
Vitamin K13 µg/100 g131—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)13 µg/100 g132—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)0.04 mg/100 g0.042—
Niacin equivalents1.3 mg/100 g1.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.62—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B6120 µg/100 g1202—
Biotin2 µg/100 g22—
Folate equivalent24 µg/100 g241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate24 µg/100 g242—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C48.66 mg/100 g48.662—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride6 mg/100 g62—
Potassium186 mg/100 g1862—
Calcium25 mg/100 g252—
Magnesium18 mg/100 g182—
Phosphorus63 mg/100 g632—
Sulphur— mg/100 g-——
Iron0.86 mg/100 g0.862—
Zinc0.39 mg/100 g0.392—
Iodide3 µg/100 g32—
Copper110 µg/100 g1102—
Manganese280 µg/100 g2802—
Fluoride14 µg/100 g142—
Chromium2 µg/100 g22—
Molybdenum3 µg/100 g32—
Acetic acid— g/100 g-——
Citric acid0.068 g/100 g0.0682—
Lactic acid0 g/100 g02—
Malic acid0.02 g/100 g0.022—
Tartaric acid0 g/100 g02—
Polyols, total0.09 g/100 g0.091—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.02 g/100 g0.022—
Sorbitol0.07 g/100 g0.072—
Xylitol— g/100 g-——
Monosaccharides, total2.95 g/100 g2.951—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.46 g/100 g1.462—
Fructose1.48 g/100 g1.482—
Galactose0.00976 g/100 g0.009762—
Disaccharides, total0.5 g/100 g0.51—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.5 g/100 g0.52—
Maltose0.04 g/100 g0.042—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total3.4 g/100 g3.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.3 g/100 g0.32—
Starch (starch, glycogen, dextrins)3.9 g/100 g3.92—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.7 g/100 g1.72—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.4 g/100 g3.42—
Fibre, water-soluble0.9 g/100 g0.92—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.059 g/100 g0.0591—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.00012 g/100 g0.000122—
Fatty acid C14:0 (myristic acid)0.00077 g/100 g0.000772—
Fatty acid C15:0 (pentadecylic acid)0.0001 g/100 g0.00012—
Fatty acid C16:0 (palmitic acid)0.048 g/100 g0.0482—
Fatty acid C17:0 (margaric acid)0.0002 g/100 g0.00022—
Fatty acid C18:0 (stearic acid)0.008 g/100 g0.0082—
Fatty acid C20:0 (arachidic acid)0.0006 g/100 g0.00062—
Fatty acid C22:0 (behenic acid)0.00052 g/100 g0.000522—
Fatty acid C24:0 (lignoceric acid)0.0005 g/100 g0.00052—
Fatty acids, monounsaturated, total0.035 g/100 g0.0351—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0005 g/100 g0.00052—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.034 g/100 g0.0342—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00002 g/100 g0.000022—
Fatty acid C22:1 n-9 cis (erucic acid)0.0004 g/100 g0.00042—
Fatty acids, polyunsaturated, total0.112 g/100 g0.1121—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.024 g/100 g0.0241—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.024 g/100 g0.0242—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.088 g/100 g0.0881—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.088 g/100 g0.0882—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.054 g/100 g0.0542—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.34 g/100 g1.341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.117 g/100 g0.1172—
Arginine0.21 g/100 g0.212—
Aspartic acid, including asparagine0.35 g/100 g0.352—
Cysteine0.038 g/100 g0.0382—
Glutamic acid, including glutamine0.4 g/100 g0.42—
Glycine0.11 g/100 g0.112—
Histidine0.091 g/100 g0.0912—
Isoleucine0.15 g/100 g0.152—
Leucine0.27 g/100 g0.272—
Lysine0.22 g/100 g0.222—
Methionine0.052 g/100 g0.0522—
Phenylalanine0.18 g/100 g0.182—
Proline0.019 g/100 g0.0192—
Serine0.15 g/100 g0.152—
Threonine0.143 g/100 g0.1432—
Tryptophan0.041 g/100 g0.0412—
Tyrosine0.085 g/100 g0.0852—
Valine0.19 g/100 g0.192—
Nitrogen, total0.5 g/100 g0.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.