BLS 4.0 · G880602

Mixed pickles, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
43 kcal
Energy (kilojoule)
183 kJ
Protein (Nx6.25)
1.172 g
Fat
0.368 g
Carbohydrate, available
7.5 g
Fibre, dietary, total
1.5 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)183 kJ/100 g1831—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)43 kcal/100 g431—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87 g/100 g872—
Protein (Nx6.25)1.172 g/100 g1.1722—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.368 g/100 g0.3682—
Carbohydrate, available7.5 g/100 g7.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.5 g/100 g1.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.018 g/100 g0.0182—
Organic acids, total0.95 g/100 g0.952—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.78 g/100 g1.782—
Vitamin A, retinol equivalents (RE)183 µg/100 g1831—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)91 µg/100 g911—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene1,001 µg/100 g10012—
Carotenoids, excluding beta-carotene193 µg/100 g1932—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.589 mg/100 g0.5892—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.589 mg/100 g0.5892—
Beta-tocopherol0.022 mg/100 g0.0222—
Gamma-tocopherol0.085 mg/100 g0.0852—
Delta-tocopherol0.007 mg/100 g0.0072—
Alpha-tocotrienol0.069 mg/100 g0.0692—
Vitamin K15 µg/100 g151—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)15 µg/100 g152—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.031 mg/100 g0.0312—
Vitamin B2 (riboflavin)0.017 mg/100 g0.0172—
Niacin equivalents0.364 mg/100 g0.3641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.181 mg/100 g0.1812—
Pantothenic acid0.17 mg/100 g0.172—
Vitamin B630 µg/100 g302—
Biotin0 µg/100 g02—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C8.53 mg/100 g8.532—
Salt (sodium chloride)1.132 g/100 g1.1321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium453 mg/100 g4532—
Chloride911 mg/100 g9112—
Potassium93 mg/100 g932—
Calcium21 mg/100 g212—
Magnesium7 mg/100 g72—
Phosphorus25 mg/100 g252—
Sulphur2 mg/100 g22—
Iron0.25 mg/100 g0.252—
Zinc0.14 mg/100 g0.142—
Iodide1 µg/100 g12—
Copper30 µg/100 g302—
Manganese110 µg/100 g1102—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum2 µg/100 g22—
Acetic acid0.85 g/100 g0.852—
Citric acid0.02 g/100 g0.022—
Lactic acid0 g/100 g02—
Malic acid0.06 g/100 g0.062—
Tartaric acid0.02 g/100 g0.022—
Polyols, total0.41 g/100 g0.411—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.38 g/100 g0.382—
Sorbitol0.03 g/100 g0.032—
Xylitol0.003 g/100 g0.0032—
Monosaccharides, total1.77 g/100 g1.771—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.96 g/100 g0.962—
Fructose0.81 g/100 g0.812—
Galactose0.00314 g/100 g0.003142—
Disaccharides, total4.981 g/100 g4.9811—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.961 g/100 g4.9612—
Maltose0.02 g/100 g0.022—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total6.75 g/100 g6.751—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.3 g/100 g0.32—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight1.5 g/100 g1.52—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1 g/100 g12—
Fibre, water-soluble0.5 g/100 g0.52—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.05 g/100 g0.051—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00007 g/100 g0.000072—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0002 g/100 g0.00022—
Fatty acid C14:0 (myristic acid)0.0008 g/100 g0.00082—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.043 g/100 g0.0432—
Fatty acid C17:0 (margaric acid)0.00011 g/100 g0.000112—
Fatty acid C18:0 (stearic acid)0.005 g/100 g0.0052—
Fatty acid C20:0 (arachidic acid)0.0003 g/100 g0.00032—
Fatty acid C22:0 (behenic acid)0.00013 g/100 g0.000132—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.036 g/100 g0.0361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0011 g/100 g0.00112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0007 g/100 g0.00072—
Fatty acid C18:1 n-9 cis (oleic acid)0.034 g/100 g0.0342—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0003 g/100 g0.00032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.108 g/100 g0.1081—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.033 g/100 g0.0331—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.033 g/100 g0.0332—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.075 g/100 g0.0751—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.075 g/100 g0.0752—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00007 g/100 g0.000072—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00005 g/100 g0.000052—
Fatty acids, others0.003 g/100 g0.0032—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.379 g/100 g0.3791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.013 g/100 g0.0132—
Arginine0.062 g/100 g0.0622—
Aspartic acid, including asparagine0.033 g/100 g0.0332—
Cysteine0.003 g/100 g0.0032—
Glutamic acid, including glutamine0.052 g/100 g0.0522—
Glycine0.013 g/100 g0.0132—
Histidine0.023 g/100 g0.0232—
Isoleucine0.046 g/100 g0.0462—
Leucine0.079 g/100 g0.0792—
Lysine0.056 g/100 g0.0562—
Methionine0.016 g/100 g0.0162—
Phenylalanine0.043 g/100 g0.0432—
Proline0.016 g/100 g0.0162—
Serine0.013 g/100 g0.0132—
Threonine0.044 g/100 g0.0442—
Tryptophan0.011 g/100 g0.0112—
Tyrosine0.015 g/100 g0.0152—
Valine0.061 g/100 g0.0612—
Nitrogen, total0.183 g/100 g0.1832—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.