BLS 4.0 · G760182

Pea green, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
101 kcal
Energy (kilojoule)
426 kJ
Protein (Nx6.25)
6.8 g
Fat
0.552 g
Carbohydrate, available
14.142 g
Fibre, dietary, total
5.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)426 kJ/100 g4261—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)101 kcal/100 g1011—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.7 g/100 g78.72—
Protein (Nx6.25)6.8 g/100 g6.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.552 g/100 g0.5522—
Carbohydrate, available14.142 g/100 g14.1421—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.7 g/100 g5.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.32 g/100 g0.322—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.069 g/100 g1.0692—
Vitamin A, retinol equivalents (RE)75 µg/100 g751—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)37 µg/100 g371—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene436.57 µg/100 g436.572—
Carotenoids, excluding beta-carotene22 µg/100 g222—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.072 mg/100 g0.0722—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.072 mg/100 g0.0722—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.31 mg/100 g0.312—
Vitamin B2 (riboflavin)0.175 mg/100 g0.1752—
Niacin equivalents3.499 mg/100 g3.4991—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.599 mg/100 g2.5992—
Pantothenic acid0.745 mg/100 g0.7452—
Vitamin B6166 µg/100 g1662—
Biotin5 µg/100 g52—
Folate equivalent64 µg/100 g641—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate64 µg/100 g642—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C22.989 mg/100 g22.9892—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride46 mg/100 g462—
Potassium425 mg/100 g4252—
Calcium31 mg/100 g312—
Magnesium46 mg/100 g462—
Phosphorus136 mg/100 g1362—
Sulphur— mg/100 g-——
Iron1.77 mg/100 g1.772—
Zinc1.262 mg/100 g1.2622—
Iodide4.6 µg/100 g4.62—
Copper201 µg/100 g2012—
Manganese349 µg/100 g3492—
Fluoride31 µg/100 g312—
Chromium1 µg/100 g12—
Molybdenum28 µg/100 g282—
Acetic acid— g/100 g-——
Citric acid0.16 g/100 g0.162—
Lactic acid0 g/100 g02—
Malic acid0.16 g/100 g0.162—
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.176 g/100 g0.1761—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.101 g/100 g0.1012—
Fructose0.075 g/100 g0.0752—
Galactose— g/100 g-——
Disaccharides, total1.322 g/100 g1.3221—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.322 g/100 g1.3222—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.498 g/100 g1.4981—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)12.644 g/100 g12.6442—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.7 g/100 g5.72—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble4.6 g/100 g4.62—
Fibre, water-soluble1.1 g/100 g1.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.114 g/100 g0.1141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.107 g/100 g0.1072—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0071 g/100 g0.00712—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.043 g/100 g0.0431—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.043 g/100 g0.0432—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.341 g/100 g0.3411—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.057 g/100 g0.0571—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.057 g/100 g0.0572—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.284 g/100 g0.2841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.284 g/100 g0.2842—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.145 g/100 g2.1451—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.317 g/100 g0.3172—
Arginine0.809 g/100 g0.8092—
Aspartic acid, including asparagine0.59 g/100 g0.592—
Cysteine0.022 g/100 g0.0222—
Glutamic acid, including glutamine0.82 g/100 g0.822—
Glycine0.23 g/100 g0.232—
Histidine0.121 g/100 g0.1212—
Isoleucine0.262 g/100 g0.2622—
Leucine0.405 g/100 g0.4052—
Lysine0.426 g/100 g0.4262—
Methionine0.057 g/100 g0.0572—
Phenylalanine0.24 g/100 g0.242—
Proline0.218 g/100 g0.2182—
Serine0.274 g/100 g0.2742—
Threonine0.252 g/100 g0.2522—
Tryptophan0.054 g/100 g0.0542—
Tyrosine0.153 g/100 g0.1532—
Valine0.328 g/100 g0.3282—
Nitrogen, total1.379 g/100 g1.3792—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.