BLS 4.0 · G720802

Wax bean pickled, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
41 kcal
Energy (kilojoule)
172 kJ
Protein (Nx6.25)
1.6 g
Fat
0.2 g
Carbohydrate, available
6.5 g
Fibre, dietary, total
1.662 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)172 kJ/100 g1721—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)41 kcal/100 g411—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.7 g/100 g86.72—
Protein (Nx6.25)1.6 g/100 g1.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.22—
Carbohydrate, available6.5 g/100 g6.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.662 g/100 g1.6622—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.018 g/100 g0.0182—
Organic acids, total1.09 g/100 g1.092—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.78 g/100 g1.782—
Vitamin A, retinol equivalents (RE)13 µg/100 g131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7 µg/100 g71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene42.4 µg/100 g42.42—
Carotenoids, excluding beta-carotene76 µg/100 g762—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.458 mg/100 g0.4582—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.458 mg/100 g0.4582—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.193 mg/100 g0.1932—
Delta-tocopherol0.0076 mg/100 g0.00762—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K33 µg/100 g331—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)33 µg/100 g332—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.0303 mg/100 g0.03032—
Vitamin B2 (riboflavin)0.049 mg/100 g0.0492—
Niacin equivalents0.602 mg/100 g0.6021—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.219 mg/100 g0.2192—
Pantothenic acid0.05 mg/100 g0.052—
Vitamin B632.8 µg/100 g32.82—
Biotin0 µg/100 g02—
Folate equivalent15.3 µg/100 g15.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15.3 µg/100 g15.32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C5.3 mg/100 g5.32—
Salt (sodium chloride)1.19 g/100 g1.191—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium476 mg/100 g4762—
Chloride842 mg/100 g8422—
Potassium87 mg/100 g872—
Calcium42.7 mg/100 g42.72—
Magnesium10 mg/100 g102—
Phosphorus28 mg/100 g282—
Sulphur2 mg/100 g22—
Iron0.6 mg/100 g0.62—
Zinc0.18 mg/100 g0.182—
Iodide0 µg/100 g02—
Copper50 µg/100 g502—
Manganese190 µg/100 g1902—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum14 µg/100 g142—
Acetic acid1.05 g/100 g1.052—
Citric acid0.003 g/100 g0.0032—
Lactic acid0 g/100 g02—
Malic acid0.012 g/100 g0.0122—
Tartaric acid0.02 g/100 g0.022—
Polyols, total0.18 g/100 g0.181—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.07 g/100 g0.072—
Sorbitol0.11 g/100 g0.112—
Xylitol0 g/100 g02—
Monosaccharides, total1.46 g/100 g1.461—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.64 g/100 g0.642—
Fructose0.82 g/100 g0.822—
Galactose0 g/100 g02—
Disaccharides, total4.246 g/100 g4.2461—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.246 g/100 g4.2462—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total5.71 g/100 g5.711—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.6 g/100 g0.62—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight1.662 g/100 g1.6622—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.287 g/100 g1.2872—
Fibre, water-soluble0.375 g/100 g0.3752—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0 g/100 g02—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g02—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g02—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.539 g/100 g0.5391—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.069 g/100 g0.0692—
Arginine0.064 g/100 g0.0642—
Aspartic acid, including asparagine0.277 g/100 g0.2772—
Cysteine0.007 g/100 g0.0072—
Glutamic acid, including glutamine0.18 g/100 g0.182—
Glycine0.052 g/100 g0.0522—
Histidine0.028 g/100 g0.0282—
Isoleucine0.067 g/100 g0.0672—
Leucine0.097 g/100 g0.0972—
Lysine0.092 g/100 g0.0922—
Methionine0.023 g/100 g0.0232—
Phenylalanine0.047 g/100 g0.0472—
Proline0.049 g/100 g0.0492—
Serine0.136 g/100 g0.1362—
Threonine0.075 g/100 g0.0752—
Tryptophan0.023 g/100 g0.0232—
Tyrosine0.038 g/100 g0.0382—
Valine0.087 g/100 g0.0872—
Nitrogen, total0.277 g/100 g0.2772—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.