BLS 4.0 · G720132

Wax bean boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
27 kcal
Energy (kilojoule)
112 kJ
Protein (Nx6.25)
2 g
Fat
0.2 g
Carbohydrate, available
3.4 g
Fibre, dietary, total
1.89 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)112 kJ/100 g1121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)27 kcal/100 g271—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90.3 g/100 g90.32—
Protein (Nx6.25)2 g/100 g22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.22—
Carbohydrate, available3.4 g/100 g3.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.89 g/100 g1.892—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.514 g/100 g0.5142—
Vitamin A, retinol equivalents (RE)16 µg/100 g161—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene53.2 µg/100 g53.22—
Carotenoids, excluding beta-carotene80 µg/100 g802—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.484 mg/100 g0.4842—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.484 mg/100 g0.4842—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.204 mg/100 g0.2042—
Delta-tocopherol0.0081 mg/100 g0.00812—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K35 µg/100 g351—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)35 µg/100 g352—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.0588 mg/100 g0.05882—
Vitamin B2 (riboflavin)0.087 mg/100 g0.0872—
Niacin equivalents0.852 mg/100 g0.8521—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.419 mg/100 g0.4192—
Pantothenic acid0.08 mg/100 g0.082—
Vitamin B669.9 µg/100 g69.92—
Biotin1 µg/100 g12—
Folate equivalent53.8 µg/100 g53.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate53.8 µg/100 g53.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C14.7 mg/100 g14.72—
Salt (sodium chloride)0.004 g/100 g0.0041—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.6 mg/100 g1.62—
Chloride12.47 mg/100 g12.472—
Potassium126 mg/100 g1262—
Calcium46 mg/100 g462—
Magnesium15 mg/100 g152—
Phosphorus34.658 mg/100 g34.6582—
Sulphur— mg/100 g-——
Iron0.89 mg/100 g0.892—
Zinc0.26 mg/100 g0.262—
Iodide0.555 µg/100 g0.5552—
Copper69 µg/100 g692—
Manganese250 µg/100 g2502—
Fluoride12 µg/100 g122—
Chromium1 µg/100 g12—
Molybdenum19 µg/100 g192—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0.27 g/100 g0.271—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.11 g/100 g0.112—
Sorbitol0.16 g/100 g0.162—
Xylitol— g/100 g-——
Monosaccharides, total2.08 g/100 g2.081—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.91 g/100 g0.912—
Fructose1.17 g/100 g1.172—
Galactose— g/100 g-——
Disaccharides, total0.11 g/100 g0.111—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.11 g/100 g0.112—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.19 g/100 g2.191—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.9 g/100 g0.92—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.89 g/100 g1.892—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.464 g/100 g1.4642—
Fibre, water-soluble0.426 g/100 g0.4262—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0 g/100 g02—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g02—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g02—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.628 g/100 g0.6281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.081 g/100 g0.0812—
Arginine0.075 g/100 g0.0752—
Aspartic acid, including asparagine0.325 g/100 g0.3252—
Cysteine0.007 g/100 g0.0072—
Glutamic acid, including glutamine0.211 g/100 g0.2112—
Glycine0.062 g/100 g0.0622—
Histidine0.032 g/100 g0.0322—
Isoleucine0.078 g/100 g0.0782—
Leucine0.114 g/100 g0.1142—
Lysine0.107 g/100 g0.1072—
Methionine0.027 g/100 g0.0272—
Phenylalanine0.055 g/100 g0.0552—
Proline0.058 g/100 g0.0582—
Serine0.16 g/100 g0.162—
Threonine0.088 g/100 g0.0882—
Tryptophan0.026 g/100 g0.0262—
Tyrosine0.045 g/100 g0.0452—
Valine0.101 g/100 g0.1012—
Nitrogen, total0.325 g/100 g0.3252—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.