BLS 4.0 · G710232

Bean green, deep-frozen, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
28 kcal
Energy (kilojoule)
118 kJ
Protein (Nx6.25)
1.9 g
Fat
0.261 g
Carbohydrate, available
3.6 g
Fibre, dietary, total
2.123 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)118 kJ/100 g1181—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)28 kcal/100 g281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water88.2 g/100 g88.22—
Protein (Nx6.25)1.9 g/100 g1.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.261 g/100 g0.2612—
Carbohydrate, available3.6 g/100 g3.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.123 g/100 g2.1232—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.548 g/100 g0.5482—
Vitamin A, retinol equivalents (RE)66 µg/100 g661—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)33 µg/100 g331—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene351 µg/100 g3512—
Carotenoids, excluding beta-carotene90 µg/100 g902—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.0754 mg/100 g0.07542—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.0754 mg/100 g0.07542—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.229 mg/100 g0.2292—
Delta-tocopherol0.009 mg/100 g0.0092—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K39 µg/100 g391—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)39 µg/100 g392—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.071 mg/100 g0.0712—
Niacin equivalents0.932 mg/100 g0.9321—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.565 mg/100 g0.5652—
Pantothenic acid0.09 mg/100 g0.092—
Vitamin B622.6 µg/100 g22.62—
Biotin1 µg/100 g12—
Folate equivalent24 µg/100 g241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate24 µg/100 g242—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C7.795 mg/100 g7.7952—
Salt (sodium chloride)0.00402 g/100 g0.004021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.61 mg/100 g1.612—
Chloride12.606 mg/100 g12.6062—
Potassium127 mg/100 g1272—
Calcium73 mg/100 g732—
Magnesium17 mg/100 g172—
Phosphorus35.034 mg/100 g35.0342—
Sulphur— mg/100 g-——
Iron0.707 mg/100 g0.7072—
Zinc0.28 mg/100 g0.282—
Iodide2 µg/100 g22—
Copper70 µg/100 g702—
Manganese250 µg/100 g2502—
Fluoride12 µg/100 g122—
Chromium2 µg/100 g22—
Molybdenum20 µg/100 g202—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0.3 g/100 g0.31—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.12 g/100 g0.122—
Sorbitol0.18 g/100 g0.182—
Xylitol— g/100 g-——
Monosaccharides, total2.22 g/100 g2.221—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.97 g/100 g0.972—
Fructose1.25 g/100 g1.252—
Galactose— g/100 g-——
Disaccharides, total0.117 g/100 g0.1171—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.117 g/100 g0.1172—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.34 g/100 g2.341—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.123 g/100 g2.1232—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.134 g/100 g1.1342—
Fibre, water-soluble0.989 g/100 g0.9892—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.078 g/100 g0.0781—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.068 g/100 g0.0682—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0096 g/100 g0.00962—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.008 g/100 g0.0081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.008 g/100 g0.0082—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.126 g/100 g0.1261—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.068 g/100 g0.0681—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.068 g/100 g0.0682—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.058 g/100 g0.0581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.058 g/100 g0.0582—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.634 g/100 g0.6341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.1 g/100 g0.12—
Arginine0.089 g/100 g0.0892—
Aspartic acid, including asparagine0.308 g/100 g0.3082—
Cysteine0.022 g/100 g0.0222—
Glutamic acid, including glutamine0.214 g/100 g0.2142—
Glycine0.074 g/100 g0.0742—
Histidine0.042 g/100 g0.0422—
Isoleucine0.069 g/100 g0.0692—
Leucine0.12 g/100 g0.122—
Lysine0.113 g/100 g0.1132—
Methionine0.026 g/100 g0.0262—
Phenylalanine0.074 g/100 g0.0742—
Proline0.068 g/100 g0.0682—
Serine0.116 g/100 g0.1162—
Threonine0.077 g/100 g0.0772—
Tryptophan0.022 g/100 g0.0222—
Tyrosine0.056 g/100 g0.0562—
Valine0.091 g/100 g0.0912—
Nitrogen, total0.389 g/100 g0.3892—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.