BLS 4.0 · G710162

Bean green, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
33 kcal
Energy (kilojoule)
140 kJ
Protein (Nx6.25)
2.633 g
Fat
0.282 g
Carbohydrate, available
4.1 g
Fibre, dietary, total
2.224 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)140 kJ/100 g1401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)33 kcal/100 g331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water88.8 g/100 g88.82—
Protein (Nx6.25)2.633 g/100 g2.6332—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.282 g/100 g0.2822—
Carbohydrate, available4.1 g/100 g4.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.224 g/100 g2.2242—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.865 g/100 g0.8652—
Vitamin A, retinol equivalents (RE)76 µg/100 g761—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)38 µg/100 g381—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene410 µg/100 g4102—
Carotenoids, excluding beta-carotene88 µg/100 g882—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.0735 mg/100 g0.07352—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.0735 mg/100 g0.07352—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.224 mg/100 g0.2242—
Delta-tocopherol0.0088 mg/100 g0.00882—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K42 µg/100 g421—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)42 µg/100 g422—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.127 mg/100 g0.1272—
Vitamin B2 (riboflavin)0.101 mg/100 g0.1012—
Niacin equivalents1.427 mg/100 g1.4271—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.894 mg/100 g0.8942—
Pantothenic acid0.12 mg/100 g0.122—
Vitamin B635.86 µg/100 g35.862—
Biotin1 µg/100 g12—
Folate equivalent43 µg/100 g431—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate43 µg/100 g432—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C17.826 mg/100 g17.8262—
Salt (sodium chloride)0.00582 g/100 g0.005821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2.33 mg/100 g2.332—
Chloride15.16 mg/100 g15.162—
Potassium275 mg/100 g2752—
Calcium76 mg/100 g762—
Magnesium28 mg/100 g282—
Phosphorus42.133 mg/100 g42.1332—
Sulphur— mg/100 g-——
Iron0.918 mg/100 g0.9182—
Zinc0.38 mg/100 g0.382—
Iodide2 µg/100 g22—
Copper80 µg/100 g802—
Manganese310 µg/100 g3102—
Fluoride14 µg/100 g142—
Chromium1 µg/100 g12—
Molybdenum24 µg/100 g242—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0.33 g/100 g0.331—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.13 g/100 g0.132—
Sorbitol0.2 g/100 g0.22—
Xylitol— g/100 g-——
Monosaccharides, total2.53 g/100 g2.531—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.11 g/100 g1.112—
Fructose1.42 g/100 g1.422—
Galactose— g/100 g-——
Disaccharides, total0.134 g/100 g0.1341—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.134 g/100 g0.1342—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.66 g/100 g2.661—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.1 g/100 g1.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.224 g/100 g2.2242—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.188 g/100 g1.1882—
Fibre, water-soluble1.035 g/100 g1.0352—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.083 g/100 g0.0831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.073 g/100 g0.0732—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0104 g/100 g0.01042—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.008 g/100 g0.0081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.008 g/100 g0.0082—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.135 g/100 g0.1351—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.073 g/100 g0.0731—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.073 g/100 g0.0732—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.062 g/100 g0.0621—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.062 g/100 g0.0622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.937 g/100 g0.9371—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.118 g/100 g0.1182—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.028 g/100 g0.0282—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.058 g/100 g0.0582—
Isoleucine0.129 g/100 g0.1292—
Leucine0.165 g/100 g0.1652—
Lysine0.165 g/100 g0.1652—
Methionine0.04 g/100 g0.042—
Phenylalanine0.086 g/100 g0.0862—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.109 g/100 g0.1092—
Tryptophan0.032 g/100 g0.0322—
Tyrosine0.059 g/100 g0.0592—
Valine0.153 g/100 g0.1532—
Nitrogen, total0.421 g/100 g0.4212—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.