BLS 4.0 · G693100

Japanese horseradish/wasabi root, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
90 kcal
Energy (kilojoule)
376 kJ
Protein (Nx6.25)
4.8 g
Fat
0.63 g
Carbohydrate, available
11.67 g
Fibre, dietary, total
7.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)376 kJ/100 g3761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)90 kcal/100 g901—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69.1 g/100 g69.121
Protein (Nx6.25)4.8 g/100 g4.822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.63 g/100 g0.6321
Carbohydrate, available11.67 g/100 g11.671—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.8 g/100 g7.821FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.81 g/100 g0.811—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.92 g/100 g1.9221
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene21 µg/100 g2121
Carotenoids, excluding beta-carotene0 µg/100 g022
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.88 mg/100 g0.884—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.88 mg/100 g0.884—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g14—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.131 mg/100 g0.13121
Vitamin B2 (riboflavin)0.114 mg/100 g0.11421
Niacin equivalents0.743 mg/100 g0.7431—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.743 mg/100 g0.74321
Pantothenic acid0.203 mg/100 g0.20321
Vitamin B6274 µg/100 g27421
Biotin0 µg/100 g04—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g1821
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C41.9 mg/100 g41.921
Salt (sodium chloride)0.042 g/100 g0.0421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium17 mg/100 g1721
Chloride18 mg/100 g184—
Potassium568 mg/100 g56821
Calcium128 mg/100 g12821
Magnesium69 mg/100 g6921
Phosphorus80 mg/100 g8021
Sulphur— mg/100 g-——
Iron1.03 mg/100 g1.0321
Zinc1.62 mg/100 g1.6221
Iodide1 µg/100 g14—
Copper155 µg/100 g15521
Manganese391 µg/100 g39121
Fluoride10 µg/100 g104—
Chromium3 µg/100 g34—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.13 g/100 g0.134—
Lactic acid0 g/100 g03—
Malic acid0.68 g/100 g0.684—
Tartaric acid0 g/100 g03—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total1.53 g/100 g1.531—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.4 g/100 g1.44—
Fructose0.13 g/100 g0.134—
Galactose— g/100 g-——
Disaccharides, total6.72 g/100 g6.721—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose6.72 g/100 g6.724—
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total8.25 g/100 g8.251—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.42 g/100 g3.424—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight7.8 g/100 g7.85—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble5.8 g/100 g5.85—
Fibre, water-soluble2 g/100 g25—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.1 g/100 g0.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.09 g/100 g0.095—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.01 g/100 g0.015—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.06 g/100 g0.061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g05—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.06 g/100 g0.065—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.35 g/100 g0.351—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.24 g/100 g0.241—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.24 g/100 g0.245—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.11 g/100 g0.111—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.11 g/100 g0.115—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total1.4 g/100 g1.41—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.2 g/100 g0.25—
Arginine0.3 g/100 g0.35—
Aspartic acid, including asparagine0.5 g/100 g0.55—
Cysteine0 g/100 g05—
Glutamic acid, including glutamine1.1 g/100 g1.15—
Glycine0.1 g/100 g0.15—
Histidine0.1 g/100 g0.15—
Isoleucine0.2 g/100 g0.25—
Leucine0.3 g/100 g0.35—
Lysine0.2 g/100 g0.25—
Methionine0 g/100 g05—
Phenylalanine0.2 g/100 g0.25—
Proline0.9 g/100 g0.95—
Serine0.3 g/100 g0.35—
Threonine0.2 g/100 g0.25—
Tryptophan0 g/100 g05—
Tyrosine0.1 g/100 g0.15—
Valine0.2 g/100 g0.25—
Nitrogen, total0.8 g/100 g0.822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.