BLS 4.0 · G691100

Small red radish raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
18 kcal
Energy (kilojoule)
78 kJ
Protein (Nx6.25)
1.05 g
Fat
0.14 g
Carbohydrate, available
2.31 g
Fibre, dietary, total
1.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)78 kJ/100 g781—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)18 kcal/100 g181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water94.05 g/100 g94.0521
Protein (Nx6.25)1.05 g/100 g1.0522PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.14 g/100 g0.1421
Carbohydrate, available2.31 g/100 g2.311—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.5 g/100 g1.53—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.314 g/100 g0.3141—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.9 g/100 g0.921
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene23 µg/100 g2321
Carotenoids, excluding beta-carotene2 µg/100 g25—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.0625 mg/100 g0.06255—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.0625 mg/100 g0.06255—
Beta-tocopherol0 mg/100 g05—
Gamma-tocopherol0.0125 mg/100 g0.01255—
Delta-tocopherol0 mg/100 g05—
Alpha-tocotrienol0 mg/100 g05—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g75—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.033 mg/100 g0.03321
Vitamin B2 (riboflavin)0.03 mg/100 g0.0321
Niacin equivalents0.417 mg/100 g0.4171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.25 mg/100 g0.2521
Pantothenic acid0.18 mg/100 g0.1821
Vitamin B660 µg/100 g6021
Biotin3 µg/100 g35—
Folate equivalent24 µg/100 g241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate24 µg/100 g2421
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C29 mg/100 g2921
Salt (sodium chloride)0.055 g/100 g0.0551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium22 mg/100 g2221
Chloride44 mg/100 g4421
Potassium239 mg/100 g23921
Calcium25 mg/100 g2521
Magnesium9.4 mg/100 g9.421
Phosphorus17 mg/100 g1721
Sulphur— mg/100 g-——
Iron0.441 mg/100 g0.44121
Zinc0.12 mg/100 g0.1263
Iodide1.241 µg/100 g1.24121
Copper16 µg/100 g1664
Manganese46 µg/100 g4621
Fluoride70 µg/100 g7021
Chromium4 µg/100 g45—
Molybdenum4 µg/100 g45—
Acetic acid— g/100 g-——
Citric acid0.073 g/100 g0.0735—
Lactic acid0 g/100 g04—
Malic acid0.241 g/100 g0.2415—
Tartaric acid0 g/100 g04—
Polyols, total0.14 g/100 g0.141—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0.14 g/100 g0.145—
Xylitol— g/100 g-——
Monosaccharides, total2.011 g/100 g2.0111—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.294 g/100 g1.29421
Fructose0.717 g/100 g0.71721
Galactose— g/100 g-——
Disaccharides, total0.122 g/100 g0.1221—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.122 g/100 g0.12221
Maltose0 g/100 g05—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total2.133 g/100 g2.1331—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.04 g/100 g0.045—
Starch (starch, glycogen, dextrins)0 g/100 g05—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.5 g/100 g1.53—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.3 g/100 g1.33—
Fibre, water-soluble0.2 g/100 g0.23—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.033 g/100 g0.0331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.028 g/100 g0.02821
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0046 g/100 g0.004621
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.016 g/100 g0.0161—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0015 g/100 g0.001521
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.015 g/100 g0.01521
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.055 g/100 g0.0551—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.046 g/100 g0.0461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.046 g/100 g0.04621
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0092 g/100 g0.00921—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0092 g/100 g0.009221
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.314 g/100 g0.3141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.036 g/100 g0.0367—
Arginine0.06 g/100 g0.067—
Aspartic acid, including asparagine0.103 g/100 g0.1037—
Cysteine0.009 g/100 g0.0097—
Glutamic acid, including glutamine0.234 g/100 g0.2347—
Glycine0.023 g/100 g0.0237—
Histidine0.022 g/100 g0.0227—
Isoleucine0.053 g/100 g0.0537—
Leucine0.055 g/100 g0.0557—
Lysine0.049 g/100 g0.0497—
Methionine0.01 g/100 g0.017—
Phenylalanine0.034 g/100 g0.0347—
Proline0.207 g/100 g0.2077—
Serine0.062 g/100 g0.0627—
Threonine0.036 g/100 g0.0367—
Tryptophan0.01 g/100 g0.017—
Tyrosine0.018 g/100 g0.0187—
Valine0.045 g/100 g0.0457—
Nitrogen, total0.168 g/100 g0.16822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Analyse
  4. Logische Null
  5. Übernommener Wert
  6. Aggregation
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Converted value from: BVL; Lebensmittel Monitoring 2007; 2007#Converted value from: BVL; Lebensmittel Monitoring 2012; 2012
  4. Converted value from: BVL; Lebensmittel Monitoring 2012; 2012#Converted value from: BVL; Lebensmittel Monitoring 2007; 2007

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.