BLS 4.0 · G680152

Radish stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
20 kcal
Energy (kilojoule)
85 kJ
Protein (Nx6.25)
1.029 g
Fat
0.147 g
Carbohydrate, available
2.91 g
Fibre, dietary, total
1.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)85 kJ/100 g851—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)20 kcal/100 g201—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water94.6 g/100 g94.62—
Protein (Nx6.25)1.029 g/100 g1.0292—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.147 g/100 g0.1472—
Carbohydrate, available2.91 g/100 g2.911—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.2 g/100 g1.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.308 g/100 g0.3082—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.735 g/100 g0.7352—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene8.3 µg/100 g8.32—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.0613 mg/100 g0.06132—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.0613 mg/100 g0.06132—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0123 mg/100 g0.01232—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K1.4 µg/100 g1.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.4 µg/100 g1.42—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.404 mg/100 g0.4042—
Vitamin B2 (riboflavin)0.028 mg/100 g0.0282—
Niacin equivalents0.54 mg/100 g0.541—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.373 mg/100 g0.3732—
Pantothenic acid0.159 mg/100 g0.1592—
Vitamin B653 µg/100 g532—
Biotin3 µg/100 g32—
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g162—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C22.5 mg/100 g22.52—
Salt (sodium chloride)0.055 g/100 g0.0551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium22 mg/100 g222—
Chloride19 mg/100 g192—
Potassium227 mg/100 g2272—
Calcium24 mg/100 g242—
Magnesium9 mg/100 g92—
Phosphorus35 mg/100 g352—
Sulphur— mg/100 g-——
Iron0.275 mg/100 g0.2752—
Zinc0.16 mg/100 g0.162—
Iodide1 µg/100 g12—
Copper15 µg/100 g152—
Manganese44 µg/100 g442—
Fluoride12 µg/100 g122—
Chromium4 µg/100 g42—
Molybdenum4 µg/100 g42—
Acetic acid— g/100 g-——
Citric acid0.072 g/100 g0.0722—
Lactic acid0 g/100 g02—
Malic acid0.236 g/100 g0.2362—
Tartaric acid0 g/100 g02—
Polyols, total0.14 g/100 g0.141—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.14 g/100 g0.142—
Xylitol— g/100 g-——
Monosaccharides, total1.803 g/100 g1.8031—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.194 g/100 g1.1942—
Fructose0.609 g/100 g0.6092—
Galactose— g/100 g-——
Disaccharides, total0.139 g/100 g0.1391—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.139 g/100 g0.1392—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.942 g/100 g1.9421—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.039 g/100 g0.0392—
Starch (starch, glycogen, dextrins)0.78947 g/100 g0.789472—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.2 g/100 g1.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.9 g/100 g0.92—
Fibre, water-soluble0.3 g/100 g0.32—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.032 g/100 g0.0321—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.028 g/100 g0.0282—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0035 g/100 g0.00352—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.015 g/100 g0.0151—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.015 g/100 g0.0152—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.072 g/100 g0.0721—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.054 g/100 g0.0541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.054 g/100 g0.0542—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.018 g/100 g0.0181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.018 g/100 g0.0182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.308 g/100 g0.3081—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.035 g/100 g0.0352—
Arginine0.059 g/100 g0.0592—
Aspartic acid, including asparagine0.101 g/100 g0.1012—
Cysteine0.009 g/100 g0.0092—
Glutamic acid, including glutamine0.229 g/100 g0.2292—
Glycine0.023 g/100 g0.0232—
Histidine0.022 g/100 g0.0222—
Isoleucine0.052 g/100 g0.0522—
Leucine0.054 g/100 g0.0542—
Lysine0.048 g/100 g0.0482—
Methionine0.01 g/100 g0.012—
Phenylalanine0.033 g/100 g0.0332—
Proline0.203 g/100 g0.2032—
Serine0.061 g/100 g0.0612—
Threonine0.035 g/100 g0.0352—
Tryptophan0.01 g/100 g0.012—
Tyrosine0.018 g/100 g0.0182—
Valine0.044 g/100 g0.0442—
Nitrogen, total0.165 g/100 g0.1652—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.