BLS 4.0 · G670182

Parsley root fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
140 kcal
Energy (kilojoule)
593 kJ
Protein (Nx6.25)
5.333 g
Fat
0.87 g
Carbohydrate, available
25.5 g
Fibre, dietary, total
3.944 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)593 kJ/100 g5931—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)140 kcal/100 g1401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.7 g/100 g65.72—
Protein (Nx6.25)5.333 g/100 g5.3332—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.87 g/100 g0.872—
Carbohydrate, available25.5 g/100 g25.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.944 g/100 g3.9442—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.89 g/100 g0.892—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3 g/100 g32—
Vitamin A, retinol equivalents (RE)8 µg/100 g81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene50 µg/100 g502—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.63 mg/100 g1.632—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.63 mg/100 g1.632—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.167 mg/100 g0.1672—
Vitamin B2 (riboflavin)0.151 mg/100 g0.1512—
Niacin equivalents4.386 mg/100 g4.3861—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.519 mg/100 g3.5192—
Pantothenic acid0.833 mg/100 g0.8332—
Vitamin B6383 µg/100 g3832—
Biotin0 µg/100 g02—
Folate equivalent76 µg/100 g761—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate76 µg/100 g762—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C64.537 mg/100 g64.5372—
Salt (sodium chloride)0.055 g/100 g0.0551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium22 mg/100 g222—
Chloride— mg/100 g-——
Potassium1,041 mg/100 g10412—
Calcium72 mg/100 g722—
Magnesium48 mg/100 g482—
Phosphorus104.8 mg/100 g104.82—
Sulphur— mg/100 g-——
Iron1.574 mg/100 g1.5742—
Zinc1.176 mg/100 g1.1762—
Iodide0.704 µg/100 g0.7042—
Copper222 µg/100 g2222—
Manganese556 µg/100 g5562—
Fluoride19 µg/100 g192—
Chromium2 µg/100 g22—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.24 g/100 g0.242—
Lactic acid0 g/100 g02—
Malic acid0.65 g/100 g0.652—
Tartaric acid0 g/100 g02—
Polyols, total1.519 g/100 g1.5191—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol1.519 g/100 g1.5192—
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total2.259 g/100 g2.2591—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.037 g/100 g1.0372—
Fructose1.222 g/100 g1.2222—
Galactose— g/100 g-——
Disaccharides, total8.944 g/100 g8.9441—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose8.944 g/100 g8.9442—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total11.203 g/100 g11.2031—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.574 g/100 g0.5742—
Starch (starch, glycogen, dextrins)12.2 g/100 g12.22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.796 g/100 g2.7962—
Fibre, water-soluble1.148 g/100 g1.1482—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.14 g/100 g0.141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0007 g/100 g0.00072—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.133 g/100 g0.1332—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0039 g/100 g0.00392—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0022—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0591 g/100 g0.05911—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0528 g/100 g0.05282—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0043 g/100 g0.00432—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.4666 g/100 g0.46661—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0583 g/100 g0.05831—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0583 g/100 g0.05832—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.4083 g/100 g0.40831—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4083 g/100 g0.40832—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.227 g/100 g1.2271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.181 g/100 g0.1812—
Arginine0.193 g/100 g0.1932—
Aspartic acid, including asparagine0.557 g/100 g0.5572—
Cysteine0.017 g/100 g0.0172—
Glutamic acid, including glutamine1.415 g/100 g1.4152—
Glycine0.148 g/100 g0.1482—
Histidine— g/100 g-——
Isoleucine0.165 g/100 g0.1652—
Leucine0.217 g/100 g0.2172—
Lysine0.209 g/100 g0.2092—
Methionine0.054 g/100 g0.0542—
Phenylalanine0.126 g/100 g0.1262—
Proline0.533 g/100 g0.5332—
Serine— g/100 g-——
Threonine0.148 g/100 g0.1482—
Tryptophan0.052 g/100 g0.0522—
Tyrosine0.067 g/100 g0.0672—
Valine0.256 g/100 g0.2562—
Nitrogen, total0.854 g/100 g0.8542—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.