BLS 4.0 · G670152

Parsley root stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
74 kcal
Energy (kilojoule)
314 kJ
Protein (Nx6.25)
2.824 g
Fat
0.461 g
Carbohydrate, available
13.5 g
Fibre, dietary, total
2.088 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)314 kJ/100 g3141—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)74 kcal/100 g741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.3 g/100 g84.32—
Protein (Nx6.25)2.824 g/100 g2.8242—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.461 g/100 g0.4612—
Carbohydrate, available13.5 g/100 g13.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.088 g/100 g2.0882—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.47 g/100 g0.472—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.588 g/100 g1.5882—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene26 µg/100 g262—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.863 mg/100 g0.8632—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.863 mg/100 g0.8632—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.088 mg/100 g0.0882—
Vitamin B2 (riboflavin)0.08 mg/100 g0.082—
Niacin equivalents2.313 mg/100 g2.3131—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.863 mg/100 g1.8632—
Pantothenic acid0.441 mg/100 g0.4412—
Vitamin B6203 µg/100 g2032—
Biotin0 µg/100 g02—
Folate equivalent40 µg/100 g401—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate40 µg/100 g402—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C34.167 mg/100 g34.1672—
Salt (sodium chloride)0.03 g/100 g0.031—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium12 mg/100 g122—
Chloride— mg/100 g-——
Potassium551 mg/100 g5512—
Calcium38 mg/100 g382—
Magnesium25 mg/100 g252—
Phosphorus55.5 mg/100 g55.52—
Sulphur— mg/100 g-——
Iron0.833 mg/100 g0.8332—
Zinc0.623 mg/100 g0.6232—
Iodide0.373 µg/100 g0.3732—
Copper118 µg/100 g1182—
Manganese294 µg/100 g2942—
Fluoride10 µg/100 g102—
Chromium1 µg/100 g12—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.13 g/100 g0.132—
Lactic acid0 g/100 g02—
Malic acid0.34 g/100 g0.342—
Tartaric acid0 g/100 g02—
Polyols, total0.804 g/100 g0.8041—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.804 g/100 g0.8042—
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total1.196 g/100 g1.1961—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.549 g/100 g0.5492—
Fructose0.647 g/100 g0.6472—
Galactose— g/100 g-——
Disaccharides, total4.735 g/100 g4.7351—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.735 g/100 g4.7352—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total5.931 g/100 g5.9311—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.304 g/100 g0.3042—
Starch (starch, glycogen, dextrins)6.5 g/100 g6.52—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.48 g/100 g1.482—
Fibre, water-soluble0.608 g/100 g0.6082—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.075 g/100 g0.0751—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0004 g/100 g0.00042—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.071 g/100 g0.0712—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0021 g/100 g0.00212—
Fatty acid C20:0 (arachidic acid)0.0011 g/100 g0.00112—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0313 g/100 g0.03131—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0011 g/100 g0.00112—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0279 g/100 g0.02792—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0023 g/100 g0.00232—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.2471 g/100 g0.24711—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0309 g/100 g0.03091—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0309 g/100 g0.03092—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.2162 g/100 g0.21621—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.2162 g/100 g0.21622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.648 g/100 g0.6481—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.096 g/100 g0.0962—
Arginine0.102 g/100 g0.1022—
Aspartic acid, including asparagine0.295 g/100 g0.2952—
Cysteine0.009 g/100 g0.0092—
Glutamic acid, including glutamine0.749 g/100 g0.7492—
Glycine0.078 g/100 g0.0782—
Histidine— g/100 g-——
Isoleucine0.087 g/100 g0.0872—
Leucine0.115 g/100 g0.1152—
Lysine0.111 g/100 g0.1112—
Methionine0.028 g/100 g0.0282—
Phenylalanine0.067 g/100 g0.0672—
Proline0.282 g/100 g0.2822—
Serine— g/100 g-——
Threonine0.078 g/100 g0.0782—
Tryptophan0.027 g/100 g0.0272—
Tyrosine0.035 g/100 g0.0352—
Valine0.135 g/100 g0.1352—
Nitrogen, total0.452 g/100 g0.4522—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.