BLS 4.0 · G670142

Parsley root braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
91 kcal
Energy (kilojoule)
386 kJ
Protein (Nx6.25)
3.435 g
Fat
0.561 g
Carbohydrate, available
16.6 g
Fibre, dietary, total
2.566 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)386 kJ/100 g3861—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)91 kcal/100 g911—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79.5 g/100 g79.52—
Protein (Nx6.25)3.435 g/100 g3.4352—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.561 g/100 g0.5612—
Carbohydrate, available16.6 g/100 g16.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.566 g/100 g2.5662—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.58 g/100 g0.582—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.952 g/100 g1.9522—
Vitamin A, retinol equivalents (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene31 µg/100 g312—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.06 mg/100 g1.062—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.06 mg/100 g1.062—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.093 mg/100 g0.0932—
Vitamin B2 (riboflavin)0.103 mg/100 g0.1032—
Niacin equivalents2.646 mg/100 g2.6461—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.096 mg/100 g2.0962—
Pantothenic acid0.5 mg/100 g0.52—
Vitamin B6216 µg/100 g2162—
Biotin0 µg/100 g02—
Folate equivalent53 µg/100 g531—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate53 µg/100 g532—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C39.518 mg/100 g39.5182—
Salt (sodium chloride)0.035 g/100 g0.0351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium14 mg/100 g142—
Chloride— mg/100 g-——
Potassium670 mg/100 g6702—
Calcium47 mg/100 g472—
Magnesium31 mg/100 g312—
Phosphorus68.2 mg/100 g68.22—
Sulphur— mg/100 g-——
Iron1.024 mg/100 g1.0242—
Zinc0.757 mg/100 g0.7572—
Iodide0.458 µg/100 g0.4582—
Copper145 µg/100 g1452—
Manganese361 µg/100 g3612—
Fluoride12 µg/100 g122—
Chromium1 µg/100 g12—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.16 g/100 g0.162—
Lactic acid0 g/100 g02—
Malic acid0.42 g/100 g0.422—
Tartaric acid0 g/100 g02—
Polyols, total0.988 g/100 g0.9881—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.988 g/100 g0.9882—
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total1.47 g/100 g1.471—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.675 g/100 g0.6752—
Fructose0.795 g/100 g0.7952—
Galactose— g/100 g-——
Disaccharides, total5.819 g/100 g5.8191—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose5.819 g/100 g5.8192—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total7.289 g/100 g7.2891—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.373 g/100 g0.3732—
Starch (starch, glycogen, dextrins)8 g/100 g82—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.819 g/100 g1.8192—
Fibre, water-soluble0.747 g/100 g0.7472—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.09 g/100 g0.091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0005 g/100 g0.00052—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.086 g/100 g0.0862—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0025 g/100 g0.00252—
Fatty acid C20:0 (arachidic acid)0.0013 g/100 g0.00132—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.038 g/100 g0.0381—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0013 g/100 g0.00132—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.034 g/100 g0.0342—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0027 g/100 g0.00272—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.3006 g/100 g0.30061—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0376 g/100 g0.03761—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0376 g/100 g0.03762—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.263 g/100 g0.2631—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.263 g/100 g0.2632—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.79 g/100 g0.791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.117 g/100 g0.1172—
Arginine0.124 g/100 g0.1242—
Aspartic acid, including asparagine0.359 g/100 g0.3592—
Cysteine0.011 g/100 g0.0112—
Glutamic acid, including glutamine0.911 g/100 g0.9112—
Glycine0.095 g/100 g0.0952—
Histidine— g/100 g-——
Isoleucine0.106 g/100 g0.1062—
Leucine0.14 g/100 g0.142—
Lysine0.135 g/100 g0.1352—
Methionine0.035 g/100 g0.0352—
Phenylalanine0.081 g/100 g0.0812—
Proline0.344 g/100 g0.3442—
Serine— g/100 g-——
Threonine0.095 g/100 g0.0952—
Tryptophan0.033 g/100 g0.0332—
Tyrosine0.043 g/100 g0.0432—
Valine0.165 g/100 g0.1652—
Nitrogen, total0.55 g/100 g0.552—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.