BLS 4.0 · G630100

Horseradish raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
84 kcal
Energy (kilojoule)
354 kJ
Protein (Nx6.25)
5.875 g
Fat
0.3 g
Carbohydrate, available
11.67 g
Fibre, dietary, total
4.287 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)354 kJ/100 g3541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)84 kcal/100 g841—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.1 g/100 g71.12—
Protein (Nx6.25)5.875 g/100 g5.87531PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.3 g/100 g0.342
Carbohydrate, available11.67 g/100 g11.671—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.287 g/100 g4.2872—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g05—
Organic acids, total0.81 g/100 g0.811—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.8 g/100 g1.833
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene— µg/100 g<LOD or <LOQ42
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.88 mg/100 g0.886—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.88 mg/100 g0.886—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g16—
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.14 mg/100 g0.1442
Vitamin B2 (riboflavin)0.11 mg/100 g0.1142
Niacin equivalents0.867 mg/100 g0.8671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.642
Pantothenic acid0.5 mg/100 g0.56—
Vitamin B6180 µg/100 g18042
Biotin0 µg/100 g06—
Folate equivalent59 µg/100 g591—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate59 µg/100 g596—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C114 mg/100 g11442
Salt (sodium chloride)0.022 g/100 g0.0221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium9 mg/100 g942
Chloride18 mg/100 g1842
Potassium559 mg/100 g55974
Calcium78 mg/100 g7833
Magnesium43 mg/100 g4333
Phosphorus92.65 mg/100 g92.6542
Sulphur— mg/100 g-——
Iron1.2 mg/100 g1.233
Zinc1.4 mg/100 g1.433
Iodide1 µg/100 g142
Copper230 µg/100 g23033
Manganese460 µg/100 g46033
Fluoride10 µg/100 g106—
Chromium3 µg/100 g333
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.13 g/100 g0.136—
Lactic acid0 g/100 g05—
Malic acid0.68 g/100 g0.6835
Tartaric acid0 g/100 g05—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total1.53 g/100 g1.531—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.4 g/100 g1.442
Fructose0.13 g/100 g0.1342
Galactose— g/100 g-——
Disaccharides, total6.72 g/100 g6.721—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose6.72 g/100 g6.7242
Maltose— g/100 g-——
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total8.25 g/100 g8.251—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.42 g/100 g3.4242
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.287 g/100 g4.2878—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.215 g/100 g3.2158—
Fibre, water-soluble1.072 g/100 g1.0728—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.048 g/100 g0.0481—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.044 g/100 g0.04442
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0038 g/100 g0.003842
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.029 g/100 g0.0291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0021 g/100 g0.002142
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.027 g/100 g0.02742
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.167 g/100 g0.1671—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.116 g/100 g0.1161—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.116 g/100 g0.11642
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.051 g/100 g0.0511—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.051 g/100 g0.05142
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g05—
Amino acids, essential, total0.476 g/100 g0.4761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.049 g/100 g0.04942
Arginine0.607 g/100 g0.60742
Aspartic acid, including asparagine0.132 g/100 g0.13242
Cysteine0.0035 g/100 g0.003542
Glutamic acid, including glutamine0.246 g/100 g0.24642
Glycine0.049 g/100 g0.04942
Histidine0.049 g/100 g0.04942
Isoleucine0.059 g/100 g0.05942
Leucine0.072 g/100 g0.07242
Lysine0.081 g/100 g0.08142
Methionine0.015 g/100 g0.01542
Phenylalanine0.045 g/100 g0.04542
Proline0.185 g/100 g0.18542
Serine0.068 g/100 g0.06842
Threonine0.054 g/100 g0.05442
Tryptophan0.016 g/100 g0.01642
Tyrosine0.032 g/100 g0.03242
Valine0.085 g/100 g0.08542
Nitrogen, total0.94 g/100 g0.9431
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Literatur
  4. Nährstoffdatenbank
  5. Logische Null
  6. Übernommener Wert
  7. Aggregation
  8. Musterberechnung

Reference

  1. Converted value from: Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  2. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Koivistoinen P; Mineral element composition of Finnish foods. N, K, Ca, Mg, P, S, Fe, Cu, Mn, Zn, Mo, Co, Ni, Cr, F, Se, Si, Rb, Al, B, Br, Hg, As, Cd, Pb and Ash; Almqvist & Wiksell; 1980
  4. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#The Swedish Food Agency; The Swedish Food Agency food database; 2024#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  5. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993; 0

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.