BLS 4.0 · G622600

Carrot juice, sweetened with honey

All nutrient values refer to 100 g.

Energy (kilocalorie)
33 kcal
Energy (kilojoule)
139 kJ
Protein (Nx6.25)
0.621 g
Fat
0.3 g
Carbohydrate, available
6.403 g
Fibre, dietary, total
0.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)139 kJ/100 g1391—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)33 kcal/100 g331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90 g/100 g902—
Protein (Nx6.25)0.621 g/100 g0.6212—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.3 g/100 g0.32—
Carbohydrate, available6.403 g/100 g6.4031—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.3 g/100 g0.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.006 g/100 g0.0062—
Organic acids, total0.43 g/100 g0.432—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.652 g/100 g0.6522—
Vitamin A, retinol equivalents (RE)1,446 µg/100 g14461—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)723 µg/100 g7231—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene6,509 µg/100 g65092—
Carotenoids, excluding beta-carotene4,339 µg/100 g43392—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.758 mg/100 g0.7582—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.758 mg/100 g0.7582—
Beta-tocopherol0.019 mg/100 g0.0192—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0.0012 mg/100 g0.00122—
Alpha-tocotrienol0.0407 mg/100 g0.04072—
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)10 µg/100 g102—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.053 mg/100 g0.0532—
Vitamin B2 (riboflavin)0.011 mg/100 g0.0112—
Niacin equivalents0.282 mg/100 g0.2821—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.149 mg/100 g0.1492—
Pantothenic acid0.19 mg/100 g0.192—
Vitamin B686 µg/100 g862—
Biotin0 µg/100 g02—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C3.878 mg/100 g3.8782—
Salt (sodium chloride)0.088 g/100 g0.0881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium35 mg/100 g352—
Chloride39 mg/100 g392—
Potassium224 mg/100 g2242—
Calcium7 mg/100 g72—
Magnesium13.2 mg/100 g13.22—
Phosphorus30 mg/100 g302—
Sulphur— mg/100 g-——
Iron0.3 mg/100 g0.32—
Zinc0.2 mg/100 g0.22—
Iodide2.8 µg/100 g2.82—
Copper38 µg/100 g382—
Manganese100 µg/100 g1002—
Fluoride18 µg/100 g182—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid0.08 g/100 g0.082—
Lactic acid0 g/100 g02—
Malic acid0.348 g/100 g0.3482—
Tartaric acid0.003 g/100 g0.0032—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total3.789 g/100 g3.7891—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.814 g/100 g1.8142—
Fructose1.975 g/100 g1.9752—
Galactose— g/100 g-——
Disaccharides, total2.503 g/100 g2.5031—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.41 g/100 g2.412—
Maltose0.093 g/100 g0.0932—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total6.292 g/100 g6.2921—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.033 g/100 g0.0332—
Starch (starch, glycogen, dextrins)0.0778 g/100 g0.07782—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.072 g/100 g0.0721—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00063 g/100 g0.000632—
Fatty acid C8:0 (caprylic acid)0.0002 g/100 g0.00022—
Fatty acid C10:0 (capric acid)0.0002 g/100 g0.00022—
Fatty acid C12:0 (lauric acid)0.00033 g/100 g0.000332—
Fatty acid C14:0 (myristic acid)0.0023 g/100 g0.00232—
Fatty acid C15:0 (pentadecylic acid)0.00031 g/100 g0.000312—
Fatty acid C16:0 (palmitic acid)0.046 g/100 g0.0462—
Fatty acid C17:0 (margaric acid)0.00075 g/100 g0.000752—
Fatty acid C18:0 (stearic acid)0.0202 g/100 g0.02022—
Fatty acid C20:0 (arachidic acid)0.00063 g/100 g0.000632—
Fatty acid C22:0 (behenic acid)0.00053 g/100 g0.000532—
Fatty acid C24:0 (lignoceric acid)0.00029 g/100 g0.000292—
Fatty acids, monounsaturated, total0.08 g/100 g0.081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0037 g/100 g0.00372—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0055 g/100 g0.00552—
Fatty acid C18:1 n-9 cis (oleic acid)0.069 g/100 g0.0692—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0013 g/100 g0.00132—
Fatty acid C22:1 n-9 cis (erucic acid)0.0002 g/100 g0.00022—
Fatty acids, polyunsaturated, total0.059 g/100 g0.0591—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.004 g/100 g0.0041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0002 g/100 g0.00022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.054 g/100 g0.0541—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.053 g/100 g0.0532—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0002 g/100 g0.00022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00068 g/100 g0.000682—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00046 g/100 g0.000462—
Fatty acids, others0.0096 g/100 g0.00962—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.226 g/100 g0.2261—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g02—
Arginine0.034 g/100 g0.0342—
Aspartic acid, including asparagine0 g/100 g02—
Cysteine0.011 g/100 g0.0112—
Glutamic acid, including glutamine0 g/100 g02—
Glycine0 g/100 g02—
Histidine0.013 g/100 g0.0132—
Isoleucine0.036 g/100 g0.0362—
Leucine0.035 g/100 g0.0352—
Lysine0.039 g/100 g0.0392—
Methionine0.007 g/100 g0.0072—
Phenylalanine0.025 g/100 g0.0252—
Proline0 g/100 g02—
Serine0 g/100 g02—
Threonine0.03 g/100 g0.032—
Tryptophan0.008 g/100 g0.0082—
Tyrosine0.013 g/100 g0.0132—
Valine0.033 g/100 g0.0332—
Nitrogen, total0.1 g/100 g0.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.