BLS 4.0 · G620252

Carrot deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
46 kcal
Energy (kilojoule)
194 kJ
Protein (Nx6.25)
0.862 g
Fat
0.484 g
Carbohydrate, available
7.438 g
Fibre, dietary, total
3.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)194 kJ/100 g1941—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)46 kcal/100 g461—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.3 g/100 g86.32—
Protein (Nx6.25)0.862 g/100 g0.8622—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.484 g/100 g0.4842—
Carbohydrate, available7.438 g/100 g7.4381—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.6 g/100 g3.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.518 g/100 g0.5182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.598 g/100 g0.5982—
Vitamin A, retinol equivalents (RE)1,970 µg/100 g19701—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)985 µg/100 g9851—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene10,159 µg/100 g101592—
Carotenoids, excluding beta-carotene3,316 µg/100 g33162—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.952 mg/100 g0.9522—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.952 mg/100 g0.9522—
Beta-tocopherol0.022 mg/100 g0.0222—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0.0013 mg/100 g0.00132—
Alpha-tocotrienol0.0462 mg/100 g0.04622—
Vitamin K13 µg/100 g131—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)13 µg/100 g132—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.0965 mg/100 g0.09652—
Vitamin B2 (riboflavin)0.013 mg/100 g0.0132—
Niacin equivalents0.423 mg/100 g0.4231—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.206 mg/100 g0.2062—
Pantothenic acid0.28 mg/100 g0.282—
Vitamin B6146 µg/100 g1462—
Biotin0.3 µg/100 g0.32—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g132—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C2.715 mg/100 g2.7152—
Salt (sodium chloride)0.0618 g/100 g0.06181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium24.7 mg/100 g24.72—
Chloride63 mg/100 g632—
Potassium253 mg/100 g2532—
Calcium28 mg/100 g282—
Magnesium9.4 mg/100 g9.42—
Phosphorus39.1 mg/100 g39.12—
Sulphur— mg/100 g-——
Iron0.379 mg/100 g0.3792—
Zinc0.253 mg/100 g0.2532—
Iodide3.2 µg/100 g3.22—
Copper48 µg/100 g482—
Manganese425 µg/100 g4252—
Fluoride21 µg/100 g212—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid0.076 g/100 g0.0762—
Lactic acid0 g/100 g02—
Malic acid0.438 g/100 g0.4382—
Tartaric acid0.003 g/100 g0.0032—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total1.747 g/100 g1.7471—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.885 g/100 g0.8852—
Fructose0.862 g/100 g0.8622—
Galactose— g/100 g-——
Disaccharides, total5.575 g/100 g5.5751—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose5.575 g/100 g5.5752—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total7.322 g/100 g7.3221—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.1163 g/100 g0.11632—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.6 g/100 g3.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.8 g/100 g1.82—
Fibre, water-soluble1.7 g/100 g1.72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.1124 g/100 g0.11241—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.001 g/100 g0.0012—
Fatty acid C8:0 (caprylic acid)0.0002 g/100 g0.00022—
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.00032—
Fatty acid C12:0 (lauric acid)0.00051 g/100 g0.000512—
Fatty acid C14:0 (myristic acid)0.00361 g/100 g0.003612—
Fatty acid C15:0 (pentadecylic acid)0.00048 g/100 g0.000482—
Fatty acid C16:0 (palmitic acid)0.071 g/100 g0.0712—
Fatty acid C17:0 (margaric acid)0.00117 g/100 g0.001172—
Fatty acid C18:0 (stearic acid)0.0318 g/100 g0.03182—
Fatty acid C20:0 (arachidic acid)0.001 g/100 g0.0012—
Fatty acid C22:0 (behenic acid)0.00084 g/100 g0.000842—
Fatty acid C24:0 (lignoceric acid)0.00045 g/100 g0.000452—
Fatty acids, monounsaturated, total0.1254 g/100 g0.12541—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00578 g/100 g0.005782—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0086 g/100 g0.00862—
Fatty acid C18:1 n-9 cis (oleic acid)0.1086 g/100 g0.10862—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0022 g/100 g0.00222—
Fatty acid C22:1 n-9 cis (erucic acid)0.0002 g/100 g0.00022—
Fatty acids, polyunsaturated, total0.0906 g/100 g0.09061—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0064 g/100 g0.00641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00625 g/100 g0.006252—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0002 g/100 g0.00022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0839 g/100 g0.08391—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0821 g/100 g0.08212—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0002 g/100 g0.00022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00108 g/100 g0.001082—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00072 g/100 g0.000722—
Fatty acids, others0.0152 g/100 g0.01522—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.329 g/100 g0.3291—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.049 g/100 g0.0492—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.016 g/100 g0.0162—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.018 g/100 g0.0182—
Isoleucine0.052 g/100 g0.0522—
Leucine0.051 g/100 g0.0512—
Lysine0.056 g/100 g0.0562—
Methionine0.009 g/100 g0.0092—
Phenylalanine0.038 g/100 g0.0382—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.044 g/100 g0.0442—
Tryptophan0.013 g/100 g0.0132—
Tyrosine0.02 g/100 g0.022—
Valine0.048 g/100 g0.0482—
Nitrogen, total0.138 g/100 g0.1382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.